LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 lb Fusilli
    -
    +
  • 3 whole Medium Eggplants
    -
    +
  • Olive Oil
    -
    +
  • 1 whole Medium onion, Diced
    -
    +
  • 4 cloves Garlic, Finely Chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 pound whole wheat or other pas...
    -
    +
  • Kosher salt
    -
    +
  • 2 Tablespoons unrefined, cold-pr...
    -
    +
  • 1 onion, chopped
    -
    +
  • 3-4 garlic cloves, thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 pounds broccolini
    -
    +
  • 1 garlic clove, sliced
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • flaky sea salt
    -
    +
  • freshly ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 garlic cloves , unpeeled
    -
    +
  • 1 medium red onion , cut into we...
    -
    +
  • 140.0g fusilli or other short pasta
    -
    +
  • freshly grated parmesan , to serve
    -
    +
  • 3.0 tbsp olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion, peeled and finely...
    -
    +
  • 1 stick celery, trimmed and fine...
    -
    +
  • 1 clove garlic, peeled and minced
    -
    +
  • 1/2 tsp red pepper flakes
    -
    +
  • olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 12-oz package noodles
    -
    +
  • 2 large portobello mushrooms, cu...
    -
    +
  • 4 white button mushrooms, chopped
    -
    +
  • 1 red bell pepper, sliced
    -
    +
  • 1 small onion, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small head of cauliflower, cut...
    -
    +
  • 1 medium eggplant, sliced into 1...
    -
    +
  • 1 small onion, cut into wedges
    -
    +
  • 1 pint cherry or grape tomatoes,...
    -
    +
  • 1/2 pound bowtie or other pasta
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound broccoli
    -
    +
  • 2 tablespoons water
    -
    +
  • Salt and pepper
    -
    +
  • Olive oil
    -
    +
  • 1/2 small onion or two shallots,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/3 C cup extra virgin olive oil
    -
    +
  • 9 small zucchini or summer squash
    -
    +
  • 1/4 cup diced onion
    -
    +
  • 4 garlic cloves
    -
    +
  • 5/1/2 teaspoons sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound wagon-wheel (or any sh...
    -
    +
  • 1 10-ounce box frozen lima beans
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, sliced thinly
    -
    +
  • 2 tablespoons crème fraîche (or...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 400 g fresh lasagne sheets
    -
    +
  • 3 zucchini (courgettes), sliced
    -
    +
  • 2 green onions (scallions), sliced
    -
    +
  • 1 cup (200g) ricotta
    -
    +
  • sea salt and cracked black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. parpadelle, cooked
    -
    +
  • 1-2 tbsp of Fresh rosemary
    -
    +
  • 5 medium small zucchini, grated...
    -
    +
  • Salt & pepper to taste
    -
    +
  • 1 medium sweet onion, grated (la...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 box VitaSpelt or Nature's Lega...
    -
    +
  • ⅓ cup red wine vinegar
    -
    +
  • 1 teaspoon kosher salt plus more
    -
    +
  • 1 head garlic (minced)
    -
    +
  • ½ red onion (diced)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small butternut squash (about...
    -
    +
  • pan-glazed tofu
    -
    +
  • 2 tbsp olive oil, divided
    -
    +
  • 1 large bunch broccoli rabe (abo...
    -
    +
  • 1 small onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 2-3 pound spaghetti squash
    -
    +
  • 1 lb fresh spinach
    -
    +
  • 2 teaspoons sun-dried tomatoes
    -
    +
  • 1 cup fresh mushrooms
    -
    +
  • 1/2 sweet onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 lb good-tasting tomatoes
    -
    +
  • 2 medium onions, peeled, quarter...
    -
    +
  • 1 medium carrot, finely chopped...
    -
    +
  • 1 x celery stalk, finely chopped
    -
    +
  • 4 large garlic cloves, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1/2 medium onion, chopped (appro...
    -
    +
  • 3 bell peppers, deseeded and cho...
    -
    +
  • 1 large or 2 medium summer squas...
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • half an onion
    -
    +
  • a can of chickpeas (and ~1/4 of...
    -
    +
  • oregano
    -
    +
  • basil
    -
    +
  • thyme
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 2 carrots, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 x Carrots - 1 large or 2 small...
    -
    +
  • 1 x onion, finely minced
    -
    +
  • 1 x zucchini, very finely minced
    -
    +
  • 1-2 tbsp Oregano (dry) or 3-4 Tb...
    -
    +
  • 1 tsp Thyme(dry) or 2 tsp fresh...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 6 oz orzo (about 1 c)
    -
    +
  • 1/3 C chopped onion
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 6 C baby spinach (about 6 oz)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8-15 vine ripened tomatoes (the...
    -
    +
  • 1 large onion, coarsely chopped
    -
    +
  • 6 cloves garlic, peeled and chop...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 tsp dried basil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pkg. (14.5 oz.) KRAFT Macaroni...
    -
    +
  • 1 cup sliced fresh mushrooms
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 Tbsp. butter or margarine
    -
    +
  • 1 pkg. (10 oz.) frozen chopped s...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 Tbsp. oil
    -
    +
  • 1-1/2 cups POLLY-O Original Rico...
    -
    +
  • 1 cup milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15-ounce container low-fat ric...
    -
    +
  • 2/3 cup nonfat milk
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all