LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 ounces cherry tomatoes, sliced
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  • 1 clove garlic, thinly sliced
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  • 1/4 cup chopped raw walnuts
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  • 2 tablespoons torn fresh basil,...
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound dried whole wheat bow-...
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  • 5 tablespoons extra-virgin olive...
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  • 1 tablespoon minced garlic (arou...
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  • 1/4 teaspoon crushed red pepper...
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  • 1 1/2 pound broccoli (about 4 me...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 4 medium zucchinis
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  • 1 tbsp extra-virgin olive oil
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  • 2 garlic cloves, minced
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  • 4 cups leftover roasted vegetabl...
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  • 1/4 cup raw pine nuts or walnuts
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 x your favorite rice pasta
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  • 1 x cauliflower, cored, cut into...
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  • 1 x broccoli, trimmed, cut into...
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  • 1 cup Yellow Squash cut into hal...
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  • 1 x zucchini squash, cut into ha...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup (250 ml) of extra virgin o...
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  • zest of 3-5 unwaxed lemons, depe...
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  • 1 kilo or 32 oz, passed tomatoes...
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  • Salt and chili flakes to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3 garlic cloves , unpeeled
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  • 1 medium red onion , cut into we...
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  • 140.0g fusilli or other short pasta
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  • freshly grated parmesan , to serve
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  • 3.0 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 large eggplants, trimmed
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  • Coarse salt
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  • Corn oil
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  • Dried Greek oregano
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  • 15 tablespoons Baita or Montasio...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 large zucchini
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  • 1 cup sun dried tomatoes
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  • 1 clove garlic
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  • 1 cup coarsely chopped tomatoes
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 small head of cauliflower, cut...
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  • 1 medium eggplant, sliced into 1...
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  • 1 small onion, cut into wedges
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  • 1 pint cherry or grape tomatoes,...
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  • 1/2 pound bowtie or other pasta
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • One small- medium butternut squa...
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  • 3-4 large sheets of uncooked fre...
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  • 1 tsp. ground coriander
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  • 1 tsp. ground cumin
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  • 1/2 tsp. ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 1/3 C cup extra virgin olive oil
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  • 9 small zucchini or summer squash
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  • 1/4 cup diced onion
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  • 4 garlic cloves
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  • 5/1/2 teaspoons sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1 pound fusilli or rotini (spira...
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  • 1 pound slender asparagus spears...
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  • 1/4 cup olive oil
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  • 1 tablespoon finely grated lemon...
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  • 2 teaspoons chopped fresh tarrag...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound fusilli or rotini (spira...
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  • 1 pound slender asparagus spears...
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  • 1/4 cup olive oil
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  • 1 tablespoon finely grated lemon...
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  • 2 teaspoons chopped fresh tarrag...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cloves garlic
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  • 2 tbsp diced shallots
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  • 1 (8-oz) box quinoa pasta
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  • 15 cups chopped kale
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  • 1/2 cup sun dried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 pound cappaletti or other wi...
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  • 8 ounces jarred halved artichokes
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  • Zest of 1 lemon
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  • Juice of half a lemon
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2.0 tbsp olive oil
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  • 2 garlic cloves
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  • 200.0g pack reduced-fat feta-sty...
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  • handful black olives , roughly c...
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  • 50.0g pine nuts
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 very large red or yellow bell...
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  • ¾ cup cherry or roma tomatoes
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  • ¼ cup sundried tomatoes
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  • 1 Tablespoon olive oil
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  • ¼ teaspoon salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • a handful of fresh basil leaves
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  • 50.0g shelled, unskinned almonds
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  • 2 garlic cloves
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  • 6 vine-ripened tomatoes
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  • 400.0g fusilli lunghi or other p...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 squash , weighing about 1kg, c...
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  • 200.0ml tub crème fraîche
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  • 2 tbsp olive oil
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  • small bunch of sage leaves, half...
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  • 12 sheets fresh lasagne
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup small potatoes, sliced
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  • 1/2 cup string beans, cut into t...
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  • 8 ounces fettucine or other past...
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  • large bunch basil (about 1 1/2 c...
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  • 2 small cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 to 3 small butternut squash (a...
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  • 4 navel oranges, peeled, sliced,...
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  • 2 pomegranates, peeled and sliced
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  • 3/4 teaspoon nutmeg
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  • 1 teaspoon cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 2-3 pound spaghetti squash
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  • 1 lb fresh spinach
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  • 2 teaspoons sun-dried tomatoes
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  • 1 cup fresh mushrooms
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  • 1/2 sweet onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • 2 lb good-tasting tomatoes
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  • 2 medium onions, peeled, quarter...
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  • 1 medium carrot, finely chopped...
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  • 1 x celery stalk, finely chopped
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  • 4 large garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Zucchini Noodles
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  • 3 tomatoes, sliced
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  • 1 green pepper (the spicy kind)
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  • 4 sun-dried tomatoes, reconstituted
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  • 4 olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. fettuccini
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  • 1 bunch Italian parsley
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  • 1/2 cup grated parmesan
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  • 2 Tbsp lemon juice
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  • 2 cloves garlic
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all