HF
High fiber
  • 15 Ingredients
  • 1 pound whole wheat or other pas...
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  • Kosher salt
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  • 2 Tablespoons unrefined, cold-pr...
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  • 1 onion, chopped
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  • 3-4 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 x your favorite rice pasta
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  • 1 x cauliflower, cored, cut into...
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  • 1 x broccoli, trimmed, cut into...
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  • 1 cup Yellow Squash cut into hal...
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  • 1 x zucchini squash, cut into ha...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 2 lb good-tasting tomatoes
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  • 2 medium onions, peeled, quarter...
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  • 1 medium carrot, finely chopped...
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  • 1 x celery stalk, finely chopped
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  • 4 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 x carrots - 1 large or 2 small...
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  • 1 x onion, finely minced
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  • 1 x zucchini, very finely minced
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  • 1-2 tbsp Oregano (dry) or 3-4 Tb...
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  • 1 tsp Thyme(dry) or 2 tsp fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 cup chopped onion
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  • 2 teaspoons minced garlic
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  • 2 carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 1 cup(s) acini de pepe or star-s...
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  • 1/8 teaspoon(s) black pepepr
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  • 1/3 cup(s) finely chopped broccoli
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  • 1/3 cup(s) finely diced carrots
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  • 1/3 cup(s) finely diced red bell...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 cup(s) acini de pepe or star-s...
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  • 1/8 teaspoon(s) black pepepr
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  • 1/3 cup(s) finely chopped broccoli
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  • 1/3 cup(s) finely diced carrots
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  • 1/3 cup(s) finely diced red bell...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 4 1/2 cups milk
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  • 1 cup peeled and julienned carrot
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  • 1/2 cup chopped watercress (opti...
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  • 6 cups cooked soba noodles (or p...
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  • 1/2 cup cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1 stalk celery , finely chopped
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 1 carrot , finely chopped
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  • 1 tablespoon olive oil or vegeta...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 3/4 cups water
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  • 1 cup brown lentils or green lentil
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  • 1 1/4 cups onions , finely chopped
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  • 3/4 cup carrot , finely chopped
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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