LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium yellow onion, roughly c...
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  • 1 small eggplant, unpeeled, cut...
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  • 1 red bell pepper, cut into a 1/...
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  • 1 yellow bell pepper, cut into a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 yellow onion, diced
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  • 1 small eggplant, diced
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  • 1 zucchini, quartered and sliced
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  • 1 squash, quartered and sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • Olive oil
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  • 1 medium chopped onion, roughly...
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  • 2 cloves garlic, thinly sliced
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  • 1/2 pound of zucchini, cut into...
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  • 1 small eggplant, unpeeled, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsps olive oil
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  • 1 small onion, diced
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  • 3 cloves garlic, finely chopped
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  • 2 cups sliced, fresh mushrooms
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  • 4 cups broccoli
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup olive oil
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  • 1/2 head garlic, top third slice...
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  • 1 eggplant, about 1 pound, pierc...
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  • 1 medium red onion, unpeeled
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  • 2 pounds tomatoes (or one carton...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 yellow onion, diced
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  • 1 small eggplant, diced
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  • 1 zucchini, quartered and sliced
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  • 1 squash, quartered and sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1.0 courgette
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  • 1.0 small aubergine
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  • 1.0 large red pepper
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  • 1.0 red onion
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  • 3.0 tbsp olive oil, plus extra-v...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 19 Ingredients
  • 3/4 cup FOR THE SAUCE --- Olive Oil
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  • 1 x medium red onion, diced
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  • 3 x garlic cloves, minced
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  • 1 tsp salt
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  • 1 x red bell pepper, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 large eggplant, cut into 1/4 r...
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  • 8 x mini-sweet orange peppers (o...
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  • 2 large yellow zucchini (green z...
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  • 1 cup fresh mozzarella
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  • 1/2 cup Goya canned chickpeas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 5 tablespoons olive oil
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  • 1 1/2 pounds eggplant (about 1 l...
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  • 2 medium onions, chopped fine
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  • 4 large garlic cloves, minced
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  • 1/4 teaspoon dried hot red peppe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 4 small Italian eggplants, peele...
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  • 1 red pepper, seeded and cut int...
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  • 1 yellow pepper, seeded and cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tbsp extra-virgin olive oil
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  • 4 (white and light green parts)...
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  • 2 cloves garlic , minced
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  • 2 cups chopped eggplant
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  • 8 oz mushrooms , quartered
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 large eggplant , sliced, cut i...
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  • 1 teaspoon dried basil
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  • 1 (6 ounce) can tomato paste
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  • 4 small zucchini , sliced
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  • 2 large tomatoes , cut into 1/2...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 1 small eggplant, diced into 1-i...
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  • 1 (16-ounce) bag frozen stir-fry...
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  • 1(9-ounce) package frozen artich...
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  • 1 tablespoon minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2-3 medium garlic cloves , crushed
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  • 2 tablespoons fresh herbs (Thyme...
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  • 1 medium ripe tomato
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  • 1 pinch crushed red pepper flakes
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  • 1 small eggplant
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 yellow bell pepper, cut into 1...
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  • 1 large red onion, cut into 1/2-...
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  • 1 eggplant, cut lengthwise into...
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  • Extra-virgin olive oil
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  • 1/2 tablespoon chopped fresh thy...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup fresh basil , chopped (loo...
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  • 1 cup canned cooked chickpeas ,...
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  • 2 green bell peppers , cut into...
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  • 1/4 teaspoon hot red pepper flakes
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  • 3-5 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 2 leeks , sliced
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  • 3 tablespoons olive oil
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  • 3 tomatoes , sliced
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  • 1 tablespoon rosemary , chopped...
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  • 1 tablespoon thyme , chopped fresh
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
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  • 8 (3 to 4-ounce) fillets of sole
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  • 1 (8-ounce) package frozen spina...
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  • 1 lemon, 1/2 cut into wedges and...
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  • Salt and fresh ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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