LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6 ounces Japanese eggplant (~2 e...
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  • 1/4 cup extra virgin olive oil
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  • 9.9 ounces cherry tomatoes
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  • 6 ounces kabocha pumpkin (~1/8 p...
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  • 6 ounces red bell pepper (~1 pep...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Olive oil
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  • 1 large onion, finely chopped
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  • 4 garlic cloves, sliced thin
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  • 1 jalapeño pepper, seeded and fi...
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  • 2 red peppers, cut into 1-inch p...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 1 Tbs + 1 tsp olive oil
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  • 1 large spring onion sliced thin
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  • 3 cloves garlic crushed
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  • 1 Tbs tomato paste
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  • 3-4 ripe tomatoes peeled, seeded...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 small zucchini (about 1 lb), c...
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  • 1 medium eggplant (about 1 lb),...
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  • 3 medium red bell peppers, cut i...
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  • 3 medium onions, sliced
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbsp olive oil
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  • 1 large red onion, chopped coarsely
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  • 3 clove garlic, crushed
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  • ½ cup loosely packed fresh basil...
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  • 2 Tbsp tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 21 Ingredients
  • 1/4 cup olive oil, divided
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  • 3 small red onions, diced
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  • 6 cloves garlic, coarsely chopped
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  • 2 Tablespoons tomato paste
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  • 2 small eggplants, diced into 1-...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 8 tablespoons olive oil
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  • 4 Japanese eggplants, sliced 1/4...
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  • 1 onion, sliced 1/4 inch thick
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  • 4 bell peppers, sliced 1/4 inch...
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  • 2 yellow squash, sliced 1/4 inch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • canola or olive oil, for cooking
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  • 1 large onion, halved and sliced
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  • 4-5 big garlic cloves, crushed
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  • 1 small eggplant, chopped into b...
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  • 1 x red, yellow or orange pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 large zucchini (courgette), ch...
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  • 1 cup of mushrooms, quartered
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  • 1 large onion, quartered
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  • 3 cloves of garlic, unpeeled
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  • 1 tbs olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • One 6-ounce zucchini
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  • One 6-ounce yellow squash
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1/2 pound Italian eggplant
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 28 ounce can of canned plum to...
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  • 1 head of cauliflower cleaned an...
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  • 1 onion – white or Spanish – diced
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  • 1 yellow pepper diced
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  • 1 red pepper diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 can peeled tomatoes
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  • 3 tbsp tomato paste
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    +
  • 2 x roma tomatoes – thinly sliced
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  • 1 x red bell pepper
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  • 1 x green bell pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • ¼ cup extra virgin olive oil
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  • 1 large onion, cut into ½-inch dice
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  • 2 red bell pepper, seeded and cu...
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  • 6 garlic cloves, roughly chopped
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  • 4 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 of a 17.3-ounce package Pepp...
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  • 1/4 cup olive oil
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  • 1 medium eggplant, peeled and cu...
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  • 1 medium onion, chopped (about 1...
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  • 3 cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chopped onion
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  • 5 teaspoons minced garlic
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  • 2 tablespoons olive oil (prefera...
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  • 1 1-pound eggplant, trimmed, pee...
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    +
  • 2 cups 1/2-inch pieces zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup chopped onions
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  • 10 oz. washed baby spinach
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  • 1 red bell pepper, 1/2 inch dice
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  • 4 4 - 5 inch Portobello mushroom...
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  • pinch cayenne pepper, salt to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 yellow bell peppers
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    +
  • 3 red bell peppers
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    +
  • 1 tablespoon olive oil
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    +
  • 3 zucchini, minced
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    +
  • 2 sprigs thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 1/2 Tbs. olive oil
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    +
  • 1 large onion, quartered and thi...
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    +
  • 1 large eggplant, peeled and cut...
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    +
  • 1 tsp. salt
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    +
  • 1 large green bell pepper, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 5 cups peeled and coarsely chopp...
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  • 2 1/2 Tbs. olive oil
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    +
  • 1 1/2 cups chopped onion (about...
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    +
  • 1 medium-sized eggplant, peeled...
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    +
  • 2 cups diced zucchini (about 2 m...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 medium-sized eggplants, halved...
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  • 1 Tbs. olive oil
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    +
  • 1/4 tsp. crushed red pepper
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    +
  • 5 cloves garlic, minced
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    +
  • 1 large red onion, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 bell pepper, strips or diced
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    +
  • 1/2 teaspoon(s) black pepper
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    +
  • 16 oz diced tomato
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  • 1 teaspoon(s) dried basil
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    +
  • 1/2 teaspoon(s) dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bell pepper, strips or diced
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    +
  • 1/2 teaspoon(s) black pepper
    -
    +
  • 16 oz diced tomato
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    +
  • 1 teaspoon(s) dried basil
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    +
  • 1/2 teaspoon(s) dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tbsp extra-virgin olive oil
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    +
  • 1 onion , chopped
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  • 2 cloves garlic , minced
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    +
  • 1 tsp dried basil
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    +
  • 1/2 tsp dried oregano
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tilapia fillets , (about 1-1/2...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 small eggplant
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    +
  • 1 small zucchini
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 zucchini (total 1 lb/500 g)
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    +
  • 2 sweet green peppers
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  • 1 eggplant (1 lb/500 g), peeled
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  • 2 tbsp (25 mL) extra-virgin oliv...
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  • 3 cups (750 mL) quartered mushrooms
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all