HF
High fiber
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 4 garlic cloves, peeled and sliced
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  • 1 small bay leaf
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  • 1 small eggplant, cut into 1/2-i...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
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  • 1 cup finely chopped carrot
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  • 1/2 cup finely chopped onion
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  • 1/4 cup chopped fresh basil
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  • 2 teaspoons chopped fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 small zucchini (about 1 lb), c...
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  • 1 medium eggplant (about 1 lb),...
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  • 3 medium red bell peppers, cut i...
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  • 3 medium onions, sliced
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 eggplants (1 1/2 pounds), cut...
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  • 4 onions, chopped
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  • 1/2 cup olive oil
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  • coarse salt to taste
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  • 4 yellow squash (1 1/2 pounds),...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup vegetable oil
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  • 1 tablespoon mustard seeds
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  • 1 8-ounce red onion, cut into 1/...
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  • 1 large jalapeño chili, chopped
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  • 1 tablespoon chopped peeled fres...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 1 Japanese eggplant, halved leng...
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  • 1 red bell pepper, cut into 1/4-...
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  • 1/2 small red onion, thinly sliced
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  • 1 cup sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • One 16-ounce loaf olive bread or...
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  • 1 1/2 cups milk
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 onions, halved lengthwise and...
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  • 4 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • Freshly ground pepper, to taste
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  • 2 tablespoons torn fresh basil l...
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  • 4 large eggs
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  • 4 ounces part-skim mozzarella, t...
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  • 1 tablespoon finely chopped fres...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 28 ounce can of canned plum to...
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  • 1 head of cauliflower cleaned an...
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  • 1 onion – white or Spanish – diced
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  • 1 yellow pepper diced
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  • 1 red pepper diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/4 lb Eggplant, green cap rem...
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  • 1 1/4 lb yellow and green zucchini
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  • Olive oil
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  • Oregano or mixed Italian seasoning
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  • 1/2 lb white mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 25 Ingredients
  • 1 aubergine, quartered
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  • 1 teaspoon Sainsbury's curry powder
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  • 1 x tin Sainsbury's Premium Peel...
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  • 1 bay leaf
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  • 2 teaspoons Sainsbury's smoked p...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 21 Ingredients
  • 2 plum tomatoes (3 ounces each)
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  • 1/4 cup extra-virgin olive oil
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  • 2 large shallots, finely chopped
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  • 3 whole cloves
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  • 4 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 (8-oz.) beef tenderloin fillets
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  • 1 teaspoon freshly cracked pepper
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  • 1/2 teaspoon kosher salt
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  • 2 small yellow squash, cut in ha...
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  • 2 small zucchini, cut in half le...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 chopped fresh marjoram
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  • 3 tablespoons extra-virgin olive...
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  • 1 red bell pepper, halved length...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 medium red onion, cut into 1/2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Freshly ground black pepper to...
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  • 1 large eggplant (1½ pounds),...
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  • 1 medium-size yellow onion , co...
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  • ½ cup olive oil
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  • 2 to 3 cloves garlic , to your...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • ½ teaspoon each crumbled dried...
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  • 2 pounds ripe plum tomatoes ,...
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  • 6 medium-sized garlic cloves,...
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  • 1 large globe eggplant (about...
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  • 1 teaspoon dried marjoram or o...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 large yellow squash cut into...
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  • Salt to taste
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  • 8 plum tomatoes , peeled, see...
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  • 1/2 cup olive oil
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  • 2 1/2 tablespoons garlic clove...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 of a 17.3-ounce package Pepp...
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  • 1/4 cup olive oil
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  • 1 medium eggplant, peeled and cu...
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  • 1 medium onion, chopped (about 1...
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 6 small boneless skinless chicke...
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  • 1 Tbsp. olive oil
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  • 1/2 cup sliced onions
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  • 2 cloves garlic, minced
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  • 1 small eggplant, trimmed, cut l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/4 pounds eggplant, preferabl...
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  • 1 1/2 teaspoons Chinese or Japan...
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  • 1 medium onion, chopped
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  • 1 teaspoon rice vinegar
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  • 2 tablespoons peanut or grapesee...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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  • 1 1-pound eggplant, unpeeled, tr...
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  • 1 pound plum tomatoes, cut into...
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  • 2 small zucchini, trimmed, cut i...
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  • 1 small red bell pepper, chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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  • 1 1-pound eggplant, unpeeled, tr...
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    +
  • 1 pound plum tomatoes, cut into...
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    +
  • 2 small zucchini, trimmed, cut i...
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  • 1 small red bell pepper, chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Olive oil
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  • 2-3 finely chopped cloves of garlic
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  • Ground black pepper and a pinch...
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  • 1 small-medium aubergine-diced
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  • 1 teaspoon chilli in oil (can be...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 large red bell peppers, seeded...
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  • 5 baby eggplants, quartered leng...
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  • 6 baby zucchini, quartered lengt...
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  • 5 plum tomatoes, quartered lengt...
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  • 2 shallots, peeled and sliced le...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium peeled eggplant, halved...
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  • 1 teaspoon kosher salt, divided
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  • 2 medium zucchini, halved length...
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  • 1 medium red bell pepper, halved...
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  • 1 medium green bell pepper, halv...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all