LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 100.0ml clear honey
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  • 2 tbsp sesame seeds
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  • 100.0g flaked almonds
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  • 500.0g jumbo rolled oats
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  • 50.0g pine nuts
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 (10-ounce) package frozen rasp...
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  • 2 cups fresh cranberries
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  • 1 3/4 cups sugar
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  • 1/2 cup golden raisins
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  • 1/2 cup finely chopped hazelnuts
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 24 oz. fruit-flavored ale, such...
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  • 2 Tbs. maple syrup
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  • 1 Tbs. Dijon mustard
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  • 1/2 cup olive oil
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  • 1 large bunch arugula (8 oz.), t...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 4 tablespoons light brown sugar
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  • 4 tablespoons butter
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  • 1/3 cup light corn syrup
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  • 1/4 teaspoon salt
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  • 1 cup fresh fruit (blueberries,...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup uncooked regular long-gr...
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  • 1 cup water
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  • 2 eggs or 4 egg yolks
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  • 1/2 cup granulated sugar
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  • 1/2 cup raisins or chopped dried...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 29 Ingredients
  • 1/2 cup unsalted butter or unsal...
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  • 2 tablespoons brown sugar
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  • 1/4 cup honey
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  • 1/2 pint strawberry , stemmed an...
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  • 1 pinch salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons cornstarch
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  • 1 teaspoon vanilla
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  • 1 cup water
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  • For the Pudding
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  • 2 tablespoons granulated sugar (...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 27 Ingredients
  • 1 (8 ounce) package light cream...
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  • 1 (12 ounce) package x-wide nood...
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  • 1 cup sugar (or equiv substitute)
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  • 1 1/2 teaspoons vanilla
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  • 3 eggs (or equiv. egg substitute)
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  • Show all (27)
  • Nutrition 81% match
  • Calories per gram: 1.8
  • Total fat: High
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