LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons reduced-fat sour c...
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  • 2 tablespoons plain low-fat yogurt
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  • 2 teaspoons olive oil
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  • 1/4 cup finely chopped onion
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  • 1 cup dry polenta
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 4 large eggs, separated
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  • 3 cups raspberries, divided
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  • 1/4 cup all-purpose flour
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  • 1/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup cornmeal
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  • 3/4 cup whole grain pastry flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1 1/4 cups buttermilk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup cornmeal
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  • 3/4 cup whole grain pastry flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1 1/4 cups buttermilk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 pint strawberries, hulled an...
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  • 1 pint total raspberries, blackb...
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  • 1/2 teaspoon finely grated lemon...
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  • 1 to 2 tablespoons sugar
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  • 2 eggs, separated
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Vegetable oil
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  • 1 (16-ounce) tube plain polenta,...
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  • Maple syrup
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  • 1 cup fresh raspberries
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 31 Ingredients
  • 1 tablespoon red onion, diced
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  • 1 teaspoon black peppercorns
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  • 1/3 cup dark corn syrup
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  • 1/4 teaspoon black pepper
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  • 1/2 teaspoon chili powder, roasted
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  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: High
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