LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups skim milk
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  • 1/2 cup rinsed quinoa
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  • 2 teaspoons pure maple syrup
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  • Pinch of ground cinnamon
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  • 1/2 cup fresh raspberries
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups milk
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  • 2 cups whipping cream
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  • 1/3 cup sugar
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  • 2 1/2 tablespoons maple syrup
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  • 1 large ripe banana, mashed
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 pint (16 ounces) chilled Heavy...
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  • Vanilla Stevia Drops/Powdered Su...
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  • Mashed Berries, banana, Mango......
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  • Fruit Jam
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  • Fruit syrups
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • 2 x banana’s (very ripe)
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  • 1/2 cup soft tofu
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  • 1/2 tbsp olive oil
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  • 1 x egg
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  • 1 cup soymilk
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 ¼ cups whole wheat flour
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  • 2 teaspoons baking powder
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  • ½ teaspoon salt
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  • 2 eggs
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  • 1 ½ cups milk
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup spelt flour
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  • 1/2 tsp cinnamon
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  • tiny pinch sea salt
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  • 1 tsp baking powder (I use alumi...
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  • 1/2 c unsweetened almond milk (o...
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  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups yogurt (for vegan version...
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  • 2 ripe bananas mashed
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  • 1 cup frozen mixed berries ( I u...
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  • 1 tsp vanilla extract
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  • 1 tbs maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup dry spelt berries (wheatbe...
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  • 3 ripe bananas, 1 chopped and 2...
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  • 2 cups + 2 tbsp non-dairy milk (...
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  • 2 tsp cinnamon
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  • Pinch of nutmeg and ground clove...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 package frozen seedless raspb...
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  • 4 medium bananas
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  • 1 tablespoon maple syrup
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  • 1/4 teaspoon ground cinnamon
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon banana liqueur (opt...
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  • 1 teaspoon freshly squeezed lemo...
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  • 1 cup milk
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  • 2 medium-size ripe bananas, peel...
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  • 3 whole eggs
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/2 cups orange juice
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  • 1/2 cup frozen unsweetened raspb...
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  • 2 tablespoons toasted wheat germ
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  • 1 (16-ounce) can apricot halves...
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  • 1 large ripe banana, peeled
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 bananas
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  • 5 whopping scoops of your favori...
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  • 5 toppings, whatever you like be...
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  • Whipped cream
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  • Maraschino Cherry
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 4 egg yolks
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  • 3/4 cup sugar
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  • 3 tablespoons cornstarch
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  • 1 1/2 cups whole milk
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  • 6 ounces bittersweet chocolate,...
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 4 Ingredients
  • 1-1/2 cups full fat plain yogurt
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  • 1/2 cup raspberries , (fresh or...
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  • 1/2 banana , sliced
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  • 1 tbsp maple syrup
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 egg
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    +
  • 3/4 almond meal
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  • 1/2 oatflour
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  • 1 tbsp flax seed
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  • 1/4 unsweetened vanilla almond milk
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 3 egg whites
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  • 1 teaspoon vanilla
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  • 3/4 teaspoon baking soda
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  • fresh raspberry (optional)
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    +
  • 2 tablespoons light corn syrup
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium ripe banana
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  • 2 large eggs
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    +
  • Optional extras (choose a few!):
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  • 1/8 teaspoon baking powder, for...
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup fresh strawberries
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  • 1 teaspoon vanilla
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  • 1/2 cup fresh mint leaves
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  • 1 cup fresh raspberries
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  • 1/4 cup maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup fresh raspberry or froze...
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  • 1 (2 ounce) envelope instant map...
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  • 1 (8 ounce) can unsweetened crus...
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  • 4 1/2 teaspoons butter , melted
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  • 1/4 cup miniature semisweet choc...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • Vegetable oil
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  • Fresh raspberries, blackberries...
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  • 1/4 cup pure maple syrup
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  • 4 ripe bananas, halved and left...
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  • Fresh mint, for garnish
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 bananas , sliced
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  • 2/3 cup fat-free buttermilk
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  • 1/2 pint fresh blueberries
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  • 1/2 pint fresh raspberry
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  • 1 lb unsliced dense white bread,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 1/2 fluid ounces red wine
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  • 1/4 lb raspberries
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  • 2 bananas
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  • 1/2 lb sugar
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  • 1/4 lb strawberry
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons water
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  • 10 low-fat graham crackers broken
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  • 6 fresh mint leaves
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  • 1 tablespoon vanilla extract
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    +
  • 1/2 cup Fruitsource (available a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all