LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups skim milk
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  • 1/2 cup rinsed quinoa
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  • 2 teaspoons pure maple syrup
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  • Pinch of ground cinnamon
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  • 1/2 cup fresh raspberries
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1 cup whole wheat flour
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  • 2/3 cup all-purpose flour
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  • 1/3 cup toasted wheat germ
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  • 1 tablespoon packed light-brown...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups whole milk
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  • 1 cup heavy cream
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  • Pinch of kosher salt
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  • 1 vanilla bean, split and scrape...
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  • 1/2 cup cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup old-fashioned rolled oats
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  • 1/4 cup spelt flour
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  • 1/4 cup cane or maple sugar
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  • 1/2 teaspoon ground cinnamon
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  • 3 tablespoons coconut oil, melted
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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