LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 lbs chicken drumsticks
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  • One 2-inch piece ginger, peeled...
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  • 5 garlic, peeled and chopped
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  • 1 1/2 tablespoons soy sauce
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  • 1/2 tablespoon oyster sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 lbs carrots (two bunches) with...
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  • 2 tablespoons melted butter
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  • 2 cloves garlic, minced
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  • Salt
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  • Freshly cracked black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 8 oz chicken thigh and leg meat...
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  • Bamboo skewers
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  • Oil, for brushing
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  • White sesame seeds
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  • Scallion, sliced into small pieces
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 pounds chicken pieces
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  • 1 habanero chile, stemmed
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  • 1 bunch scallions, cut into pieces
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  • 2 cloves garlic, smashed and peeled
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  • 1 1/2 teaspoons dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 lb big shrimp, headless, shell...
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  • Scant 1/4 cup all-purpose flour
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  • 1/4 teaspoon cayenne pepper
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  • 2 oz unsalted butter (1/2 stick)
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  • 1 1/2 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 4 oz fettuccine pasta
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  • 3/4 lb raw shrimp, peeled, devei...
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • 2 tablespoon flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 10 oz young asparagus
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  • 2 tablespoons melted butter
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  • 3 cloves garlic, minced
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  • Salt, to taste
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  • Ground black pepper, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons grated lemongrass
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  • 2 stalks lemongrass, pounded
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  • 1 – 1 1/2 lbs small chicken wing...
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  • 3 tablespoons fish sauce
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  • 5 garlic cloves, peeled and smashed
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons oil
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  • 1 large egg
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  • 1 clove garlic, finely minced
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  • 1/4 small onion, finely diced
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  • 1/2 cup kimchi, cut into small p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 pounds baby (small) or fin...
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  • 1/4 cup olive oil
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  • 2 tablespoons melted butter
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  • 2 heads garlic, top trimmed
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  • 1/2 tablespoon chopped parsley l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 lb pork butt (cut into 4 pieces)
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  • 3 clove garlic (finely chopped)
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  • 1 1/2 tablespoons cooking oil
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  • 1 1/2 tablespoons maltose
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  • 1 1/2 tablespoons honey
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 2 cups rice
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  • 1 skinless chicken breast & 2 ch...
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  • 1 stalk scallion (chopped)
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  • 3 inches ginger (peel the skin a...
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  • 6 shitake mushrooms (soak in hot...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 pounds baby or new potatoes
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  • 1/4 cup olive oil
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  • 2 tablespoons melted butter
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  • 3 heads garlic, top trimmed
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  • 1/2 tablespoon chopped parsley l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 lb salmon, cut into 2-3 pieces
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  • One 2-inch piece ginger, peeled...
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  • 5 cloves garlic, peeled and chopped
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  • 1 1/2 tablespoons soy sauce
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  • 1/2 tablespoon oyster sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 19 Ingredients
  • 8 oz fresh egg noodles or steame...
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  • 4 oz chicken breast, cut into pi...
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  • 3 tablespoons oil
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  • 3-4 cloves garlic, finely minced
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  • 2 oz cabbage, finely sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb pork chop
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  • 1 tablespoon oil
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  • 1 1/2 tablespoons fish sauce
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  • 1 teaspoon sweet soy sauce
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  • 1 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 2 tablespoons oil
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  • 8 oz shelled and deveined shrimp
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  • One 1-inch piece ginger, peeled...
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  • 2 oz snow peas (a handful)
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  • 1/4 small carrot, peeled and sli...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 boneless chicken breasts
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  • 1/8 cup dry sake
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  • 1/8 cup mirin
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  • 1/4 soy sauce
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  • 3 tablespoons honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 lbs chicken wings, drumett...
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  • 1-inch piece ginger, peeled and...
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  • 1 tablespoon soy sauce
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  • 1 tablespoon oyster sauce
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  • 2 tablespoons honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons oil
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  • 4 cloves garlic, finely chopped
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  • 10 oz ground chicken
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  • 6 bird’s eye chilies, chopped an...
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  • 1 1/4 tablespoons fish sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 10 oz (300g) boneless and skinle...
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  • 1/2 teaspoon salt
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  • 3 dashes black pepper
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  • 1 large egg, lightly beaten
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  • 1 1/2 cups Japanese bread crumbs...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 lbs chicken drumsticks
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  • One lemongrass, top part trimmed...
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  • 4 garlic, peeled and chopped
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  • 1 1/2 tablespoons soy sauce
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  • 1/2 tablespoon oyster sauce or f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb shelled, deveined, tail-on...
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  • Scant 1/4 teaspoon salt
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  • 3 heavy dashes black pepper
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  • 4 tablespoons unsalted butter (1...
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  • 4 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • Pandan leaves
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  • 2 pieces skinless and boneless c...
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  • 1/8 teaspoon sesame seeds
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  • 1 teaspoon soy sauce
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  • 1/2 teaspoon oyster sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 whole chicken, cut up into 8 p...
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  • 1 onion, chopped
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  • 1 tablespoon tomato paste
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  • Salt and pepper as per taste
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  • 3 tablespoons oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all