• 10 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 1/4 cup panko (bread crumbs)
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  • 1/3 cup grated Parmesan
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  • 1/4 teaspoon coarse salt
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  • 1 tablespoon vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 3 inches ginger, peeled, pounded...
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  • 3 tablespoons soy sauce
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  • 6 tablespoons Japanese cooking sake
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  • 2 tablespoon Japanese mirin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 heaping cup Japanese panko or...
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  • 1/2 heaping cup sweetened shredd...
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  • 1/2 lb. tiger prawn or jumbo shr...
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  • 1 large egg, slightly beaten
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  • 1/2 cup mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 green mussels
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  • 6 tablespoons mayonnaise
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  • 2 tablespoon Parmesan cheese
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  • 1/2 teaspoon lime juice
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  • 1/2 teaspoon chili sauce, for ex...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. 31/40 count shrimp/prawn
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  • 1/2 cup Walnut halves (make sure...
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  • 3 tablespoons mayonnaise
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  • 1/2 tablespoon honey
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  • 1/2 tablespoon condensed milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1 1/4 cup panko (bread crumbs)
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    +
  • 1/3 cup grated Parmesan
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    +
  • 1/4 teaspoon coarse salt
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    +
  • 1 tablespoon vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 9 cups prepared Sushi Rice (3 cu...
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  • 2 (6oz/170g) cans crab meat
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  • 8 Tbsp. (½ cup) Japanese mayonnaise
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  • ½ English cucumbers
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  • 2 avocados
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 raw and shucked oysters
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  • Corn starch
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  • Panko (Japanese bread crumbs)
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  • 1 egg, lightly beaten
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  • Lemon wedges
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 lbs boneless pork butt
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  • (cut into 1/4-inch thick slices,...
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  • 4-6 8-inch baguette rolls, slice...
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  • 1/2 bunch cilantro leaves
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  • 5 Jalapeno chilies, deseeded and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 oz shelled and deveined medium...
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  • Oil, for deep-frying
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  • 1/4 cup all-purpose flour, sifted
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  • 1/4 cup cornstarch
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  • 1/2 teaspoon baking powder
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 heaping cup Japanese panko or...
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  • 1/2 heaping cup unsweetened dess...
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  • 1/2 lb. Tiger shrimp, peeled, de...
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  • 2 beaten eggs + 2 teaspoons sugar
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  • Oil for deep-frying
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 3 3/4 cups water and some salt f...
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  • 2 tablespoons butter
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  • 1 tablespoon Old Bay Seasoning (...
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  • 2 1-1/2 lb live lobsters or 1/2...
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  • 2-3 hot dog buns, split and ligh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 oz organic ground beef with a...
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  • SYD Hot Rub, or Salt & Pepper
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  • 2 tablespoons butter
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  • 1 medium red onion peeled, cut i...
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  • ½ cup good Cabernet Sauvignon
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup finely chopped onion
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  • 2 tablespoons chopped parsley le...
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  • 1 lb cooked lump crab meat or du...
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  • 1/4-1/2 cup fine dry bread crumbs
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  • 1 tablespoon all purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pack ramen (discard the season...
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  • 2 oz / 1 cup shredded cabbage
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  • Some chopped scallions
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  • 3 tablespoons mayonnaise
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  • 1/4 – 1/2 teaspoon Sri Racha chi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Sushi rice
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  • Roasted seaweed (nori sheets), c...
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  • 1 box radish sprouts, ends trimm...
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  • Masago, for topping
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  • 4 oz shelled baby shrimps
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 packs of Buna Shimeji Mushroom...
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  • 6 sea scallops (3 per serving)
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  • 1 tablespoon of oil
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  • 2 teaspoons of Japanese mirin (s...
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  • 2 tablespoons of butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 sea scallops
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  • 1 pack of enoki mushrooms
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  • 6 tablespoons of creamy spicy sauce
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  • 6 tablespoons of mayonnaise
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  • 1/2 teaspoon of lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 400 g High Protein Flour (Bread...
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  • 100 g All Purpose Flour
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  • 2 Tbsp Milk Powder
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  • 60 g Sugar
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  • 1/2 tsp salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 oz shelled baby shrimp
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  • 2 oz bay scallop
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  • 2 oz crab meat
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  • 2 oz shelled clam meat
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  • 4 canned button mushrooms or fre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 French endive or Belgian endive
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    +
  • 2 stalks of celery (chopped into...
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  • 1/2 cup of artificial crab meat...
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  • 3 tablespoons of mayonnaise
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  • 1/8 teaspoon of Sri Racha chili...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 kg bulots
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  • 1 1/2 liters water
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  • 1 glass of dry white wine or a l...
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  • 1/2 tsp black pepper (grain, not...
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  • 1 leaf of laurel
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all