• 9 Ingredients
  • 1 bundle soba noodles
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  • 1 1/2 cups water
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  • 2 tablespoons Mizkan (bonito Fla...
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  • 3 shelled and deveined shrimp
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  • 3 carrot slices
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 oz skinless and boneless chick...
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  • 1 tablespoon ginger juice, extra...
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  • 1 1/2 tablespoons Mizkan (bonito...
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  • 1 tablespoon Mizkan HONTERI® Mirin
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  • 3/4 cup corn starch or potato st...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 bundle soba noodles
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  • 1 1/2 cups water
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    +
  • 2 tablespoons Mizkan (bonito Fla...
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  • 2-3 teaspoons Sriracha (spicy ch...
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  • 3 sliced Naruto (Japanese fish c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb pork belly
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  • 4 cups water
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  • 1 cassia/cinnamon stick
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  • 1 star anise
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  • 1/4 cup Mizkan Oigatsuo Tsuyu Bo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
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  • 3 pieces Italian squash or zucchini
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  • 3 pieces sweet potato (yam)
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  • 3 green beans
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  • 3 pieces kabocha (Japanese pumpkin)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • One block soft tofu
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  • Corn starch
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  • Oil for deep frying
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  • 3/4 cup (185 ml) dashi or Japane...
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  • 4 tablespoons soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb salmon fillet, cut into two...
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  • Oil, for searing
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  • 5 tablespoons Mizkan (bonito Fla...
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  • 3 tablespoons Mizkan HONTERI Mir...
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  • 3 tablespoons sake
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons oil
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  • 1/2 tablespoon sesame oil
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    +
  • 3 garlic, finely minced
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  • 1/2 onion, thinly sliced
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  • 2 oz Busan fish cake, cut into t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons oil
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  • 1/2 small onion, thinly sliced
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    +
  • 4 oz pork, cut into small pieces
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  • 5 peeled and deveined shrimp
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  • 2 oz cabbage, shredded
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 small onion, cut into rings
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  • 8 oz chicken thigh or leg, fat t...
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  • 3 large eggs, lightly beaten
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  • Scant 3/4 cup water
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  • 1 stalk scallion, cut diagonally
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 oz beef flap meat or flank steak
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  • 6 oz enoki mushrooms, ends trimmed
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  • 1 teaspoon butter
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  • Oil, for pan-searing
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  • 1/2 tablespoon white and black s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Water, for boiling
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  • 1/2 lb thinly sliced beef for su...
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  • 1/2 tablespoon oil
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  • 1/2 onion, sliced
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  • 1 teaspoon grated ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 oz assorted Japanese fish cak...
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  • 4 cups water
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  • 1/4 cup Mizkan (bonito Flavored)...
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  • 3 pieces kombu (Japanese seaweed...
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  • 3 hard-boiled eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 cups water
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  • 2 (6-inch) pieces kombu
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  • 1 1/2 oz. dried, shaved bonito
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  • 4 cups dashi
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  • 1/2 cup mirin
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Soba noodles (2 rolls)
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  • 8 pieces of sliced Naruto or Jap...
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  • 1 scallion (cut on the bias)
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  • 1 bunch spinach (lightly boiled,...
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  • 1 box buna shimeji mushrooms (li...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 1/2 C water
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  • 1/4 C loosely packed kezurikatsu...
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  • 3″ piece of dried dashi kombu (o...
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  • 1/4 C water
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  • 15 niboshi
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 oz shirataki noodles
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  • 6-8 shiitake mushrooms, stems re...
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  • 2 oz shungiku
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  • 4-6 oz regular tofu, cut into pi...
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  • 3 stalks Tokyo Negi or scallion,...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all