• 17 Ingredients
  • 3/4 cup olive oil , divided
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  • 1 cup canned garbanzo beans , ri...
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  • 1 tsp. kosher salt , divided
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  • 1/4 tsp. freshly ground black pe...
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  • 1/8 tsp. chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1¼ cup farro
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  • 1 tablespoon olive oil
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  • 1 medium clove garlic, pressed o...
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  • ¼ teaspoon salt
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  • 1 cup quality extra-virgin olive...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 16oz can garbanzo beans, drain...
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  • 1/2 cup onion, chopped (red or s...
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  • 1/4 cup parsley, finely chopped...
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  • 3 heaping Tbsp vegan mayo (yes,...
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  • 1 Tbsp Dijon or whole grain must...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Find live spot prawns at Pearson...
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  • 2 (15-ounce) cans garbanzo beans
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  • 2 teaspoons minced garlic, divided
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  • Pinch dried red pepper flakes
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  • 1/2 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • This recipe calls for:
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  • 1/2 cup Creamy Dill Ranch Dressi...
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  • 2 cups grape tomatoes, halved (...
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  • 1/4 cup crumbled reduced-fat fet...
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  • 1 7-ounce can chickpeas, rinsed
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup light ranch dressing
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  • 1 tablespoon 1% low-fat milk
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  • 1 teaspoon bottled minced garlic
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  • 1/2 teaspoon dried dill
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 4 ounces whole-grain Italian bre...
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  • Cooking spray
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  • 5 hard-cooked large eggs
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  • 1 (12-ounce) package American-st...
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    +
  • 1 (16-ounce) can chickpeas (garb...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can (15 oz.) chickpeas (garban...
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  • 1/2 cup KRAFT Light Cucumber Ran...
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  • 1 cup shredded carrots
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  • 1 medium green pepper, finely ch...
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  • 4 whole wheat pita bread rounds,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup red wine vinegar
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  • 2 tbsp olive oil
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    +
  • 1/2 tsp salt
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    +
  • 3/4 tsp black pepper
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    +
  • 1 large head romaine lettuce, ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup chopped fresh broccoli
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  • 1 cup KRAFT 2% Milk Shredded Che...
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    +
  • 3/4 cup canned chickpeas (garban...
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    +
  • 1/4 cup KRAFT Light Cucumber Ran...
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    +
  • 4 whole wheat pita breads, cut i...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup red wine vinegar
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    +
  • 2 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 3/4 teaspoon black pepper
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    +
  • 1 large head romaine lettuce, ch...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cups mixed salad greens
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    +
  • 2 ounces water-packed canned tun...
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    +
  • 1/4 cup cooked chickpeas
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    +
  • 2 tablespoons reduced-fat cheese...
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    +
  • 2 tablespoons reduced-fat ranch...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups mixed greens
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  • 1/3 cup chickpeas, rinsed and dr...
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  • 1/2 cup diced precooked chicken
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  • 1/4 cup diced ready-made roasted...
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    +
  • 1 teaspoon ground flaxseed
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. box tri-color rotini, cook...
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  • 1 red onion, diced
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  • 1 pkg. imitation crab meat, diced
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  • 1 seedless cucumber, diced
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    +
  • 1 can black olives, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can pinto beans
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  • 1 can kidney beans
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    +
  • 1 can chick peas
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    +
  • 1 can navy beans
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    +
  • 1 can lima beans
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup crumbled reduced-fat fet...
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    +
  • 2 cups halved grape tomatoes (or...
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    +
  • 3 cups peeled seeded and diced c...
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    +
  • 1/4 cup diced red onion
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    +
  • 15 1/2 ounces chickpeas , draine...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 6 cups shredded romaine lettuce
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    +
  • 1 can (15 oz) Green Giant® garba...
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  • 1 medium yellow bell pepper, cho...
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  • 1/2 cup chopped red onion
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    +
  • 2 cups broccoli coleslaw blend (...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (15 ounces) Progresso® gar...
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  • 1/2 cup water
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 2 tablespoons chopped walnuts
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    +
  • 1 tablespoon finely chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups mixed salad greens
    -
    +
  • 2 ounces water-packed canned tun...
    -
    +
  • 1/4 cup cooked chickpeas
    -
    +
  • 2 tablespoons reduced-fat cheese...
    -
    +
  • 2 tablespoons reduced-fat ranch...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups mixed greens
    -
    +
  • 1/3 cup chickpeas, rinsed and dr...
    -
    +
  • 1/2 cup diced precooked chicken
    -
    +
  • 1/4 cup diced ready-made roasted...
    -
    +
  • 1 teaspoon ground flaxseed
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces mozzarella cheese , cubed
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    +
  • 1 medium yellow pepper, chopped
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    +
  • 2 cups plum tomatoes , chopped
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    +
  • 1/2 cup ranch dressing (your fav...
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    +
  • 4 cups lettuce , shredded
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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    +
  • 1 large onion, sliced into rings
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    +
  • 1 green bell pepper, seeded and...
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    +
  • 1 (8 ounce) bottle Ranch-style s...
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    +
  • 1 (8 ounce) package shredded Che...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces shredded romaine lettuce
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    +
  • 1 small red bell pepper, finely...
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    +
  • 2 ounces crumbled blue cheese
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    +
  • 1 tablespoon milk
    -
    +
  • 1/2 small red onion, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup chopped tomatoes
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    +
  • 1/2 cup julienned green pepper
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    +
  • 1 (15 ounce) can chickpeas (garb...
    -
    +
  • 1/2 cup reduced-fat ranch salad...
    -
    +
  • 1/4 cup thinly sliced onion
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup crumbled reduced-fat fet...
    -
    +
  • 1 7-ounce can chickpeas, rinsed
    -
    +
  • 1/4 cup red onion, diced
    -
    +
  • 3 cups cucumber, peeled, seeded...
    -
    +
  • 2 cups grape tomatoes, halved (o...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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