V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/4 cup chopped onion
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  • 1 clove minced garlic
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  • 1/2 teaspoon olive oil
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  • 1/2 cup cooked corn
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  • 1/4 cup finely chopped red bell...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 pound chicken tenders
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  • salt
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  • ground black pepper
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  • 1/3 cup prepared Buffalo wing sauce
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  • 4 ribs celery, cut into sticks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 cup Parmesan-ranch croutons
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  • 2 cans (15 ounces each) sockeye...
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  • 1 egg
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  • 1 teaspoon hot-pepper sauce
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  • flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 3 Ingredients
  • 4 ounces blue cheese, crumbled
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  • 1 cup low-fat sour cream
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  • 1 packet (1 ounce) dry ranch sal...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1 can 11-oz low-sodium whole-ker...
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  • 1 can 5-oz sliced black olives,...
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  • 1 bag 8-oz corn chips
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  • 1 package 1-oz ranch dressing mix
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  • 2 packages 8-oz fat-free cream c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup reduced-fat ranch dressing
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  • 2 tablespoons medium-spicy green...
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  • 1 tablespoon canola oil
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  • 3/4 pound boneless, skinless chi...
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  • 1 small jalapeno chile pepper, f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Dressing
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  • 1/4 cup light ranch dressing
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  • 1/4 cup mild green salsa
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  • 2 tablespoons chopped fresh cila...
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  • Salad
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 cup low-fat plain yogurt
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  • 1/2 cup canola oil-based mayonnaise
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  • 1/4 cup fat-free buttermilk
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  • 1 tablespoon chopped fresh parsley
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 cup reduced-fat buttermilk
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  • 1 cup fat-free mayonnaise
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  • 1 tablespoon minced or grated onion
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  • 1 tablespoon finely chopped parsley
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  • 1/2 teaspoon minced or dried garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 1/3 cup light ranch salad dressing
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  • 1/2 cup fresh whole wheat bread...
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  • 1/4 cup ground flaxseed
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  • 1 pound boneless, skinless chick...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound salmon fillets
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  • 2 teaspoons trans-free margarine
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  • 1 1/4 teaspoons minced garlic
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  • 2 tablespoons fat-free ranch dre...
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  • 1/4 teaspoon lemon-herb seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 12 eggs
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  • 1/2 package (4 ounces) sliced Ca...
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  • 1 1/2 cups (3 ounces) bagged Par...
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  • 1 cup whole milk
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  • 1 cup (4 ounces) bagged Cheddar-...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 4 salmon steaks (4 ounces each)
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  • 1/4 cup ranch salad dressing
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  • cajun pepper seasoning, to taste
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  • lemon slices (optional)
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 6 Ingredients
  • 2 whole wheat pitas, halved
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  • 1/2 pound turkey breast, thinly...
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  • 1 green bell pepper, sliced
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  • 1 tomato, thinly sliced
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  • 1/4 cup (1 ounce) shredded reduc...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups mixed salad greens
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  • 2 ounces water-packed canned tun...
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  • 1/4 cup cooked chickpeas
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  • 2 tablespoons reduced-fat cheese...
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  • 2 tablespoons reduced-fat ranch...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 tube (11 ounces) refrigerated...
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  • 1 tablespoon sesame seeds
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  • 1 cup refrigerated ranch-veggie dip
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  • 3 tablespoons stone-ground mustard
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 tablespoon barbecue sauce
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  • 1/2 cup chopped precooked chicken
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  • 1 whole wheat pita
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  • 1 cup chopped romaine lettuce
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  • 2 tablespoons diced cucumber
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 3 cups mixed greens
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  • 1/3 cup chickpeas, rinsed and dr...
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  • 1/2 cup diced precooked chicken
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  • 1/4 cup diced ready-made roasted...
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  • 1 teaspoon ground flaxseed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 chicken breasts (6 ounces each)
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  • 1/2 head iceberg lettuce, chopped
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  • 1 head romaine lettuce, chopped
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  • 3 medium tomatoes, chopped
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  • 1/2 cup reduced-fat ranch dressing
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cans (14 1/2 ounces each) dice...
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  • 2 cans (14-19 ounces each) pinto...
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  • 1 can (14-19 ounces) new orleans...
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  • 1 can (12 ounces) green beans, d...
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  • 1 can (11 ounces) fiesta-style corn
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound tricolor rotini
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  • 1 bag (16 ounces) frozen broccol...
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  • 1 cup (4 ounces) reduced-fat che...
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  • 1 can (2 ounces) sliced black ol...
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  • 1/2 cup light ranch dressing
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 ounce(s) whole wheat spaghetti
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  • 12 ounce(s) canned chicken, drained
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  • 1 can/jar(s) 10 oz tomatoes with...
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  • 3 teaspoon(s) ranch dressing mix
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  • 4 ounce(s) light processed cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound tricolor rotini pasta
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  • 1 package (16 ounces)imitation c...
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  • 1 rib celery, chopped
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  • 1 chopped green bell pepper, cho...
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  • 1/2 chopped small onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cup(s) spinach
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  • 1 1/2 cup(s) greens
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  • 1 hard boiled egg
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  • 1/4 cup(s) chopped carrots
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  • 2 tablespoon(s) diced .25 in thi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 cans (10 3/4 ounces each) redu...
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  • 2 can (14 1/2 ounces each) tomat...
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  • 1 can (14-19 ounces) pinto or bl...
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  • 1 can ( 8 ounces) sliced muchrooms
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  • 1 can (8 ounces) French-style gr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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