• 21 Ingredients
  • 1 (15-ounce) can chickpeas, drai...
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  • 2 garlic cloves
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  • 1 shallot
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  • 1/4 cup mint, minced
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  • 1 tbsp parsley (optional)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 medium onion, chopped (1 cup)
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced peeled ginger
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  • 2 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 lb. small Yukon Gold potatoes
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  • Salt and freshly ground pepper,...
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  • 1 seedless cucumber, peeled and...
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  • 2 cups plain yogurt, store-bough...
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  • 1/4 cup chopped fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 red onion (8 oz.), peeled and...
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  • 8 ounces radishes, rinsed and tr...
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  • 1 English cucumber (1 lb.), rinsed
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  • 1 cup plain whole-milk yogurt
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  • 2 tablespoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • One 3 1/2-pound roasted chicken,...
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  • 3 large radishes, thickly sliced
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  • 1/4 small red onion, thinly sliced
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  • 2 tablespoons coarsely chopped m...
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  • 1/4 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 2 teaspoons Madras curry powder
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  • 1 garlic clove, crushed
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  • 1 cup uncooked quinoa
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  • 2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups plain fat-free yogurt
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  • 1/4 cup raisins
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  • 1 teaspoon grated lemon rind
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  • 1 teaspoon chopped fresh mint
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 boneless leg of lamb, 3 to 4 l...
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  • Salt and freshly ground pepper,...
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  • 1/2 cup tandoori paste
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  • Lemon wedges for garnish
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  • Naan or other flatbread for serving
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 2 teaspoons Madras curry powder
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  • 1 garlic clove, crushed
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  • 1 cup uncooked quinoa
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  • 2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups fresh, frozen, or canned...
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  • 2 zucchini (3/4 lb. total), ends...
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  • 2 fresh serrano chilies
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  • 1 teaspoon salad oil
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  • 1/4 teaspoon cumin seed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Six 1-pound narrow eggplants
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  • 2 garlic cloves, minced
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup chopped mint
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  • 1/4 preserved lemon, peel only,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3.0 tsp cumin or kalonji (black...
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  • 100.0g frozen peas
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  • 1/2 a 500g pack ciabatta or plai...
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  • 1.0 tbsp oil , plus a little ext...
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  • 3 onions , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 large tomatoes
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  • 1 small white or red onion
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  • Fresh red and green chiles,
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  • to taste, such as jalapenos
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  • 1 cup plain whole-milk yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup Sherry wine vinegar
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  • 3 tablespoons Dijon mustard
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  • 1 1/2 tablespoons ground cumin
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  • 1 tablespoon curry powder
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  • 1/2 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups plain low-fat yogurt
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  • 2 garlic cloves, peeled and fine...
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  • 1/4 cup finely minced mint leaves
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  • 1 teaspoon honey
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  • 1/4 teaspoon sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cardamom pods
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  • 3 whole cloves
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  • 1 bay leaf
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  • 1 1/2 cups uncooked brown basmat...
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  • 1 1/2 tsp. coarse salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups plain whole milk or low-f...
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  • 2 cups grated English or Persian...
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  • 1 clove garlic, minced
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  • 4 sprigs fresh mint, leaves only...
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  • 1 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 hot green chili, seeded and mi...
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  • 3 cups plain nonfat yogurt, drai...
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  • 1 cucumber, peeled, seeded, and...
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  • Salt, to taste
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  • 1/2 cup minced fresh mint leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon salt
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  • 1 tablespoon mustard seeds
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  • Bright flavors of Indian spice a...
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  • 1 tablespoon curry powder
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  • 1 small onion chopped fine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pinch cumin , ground
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  • 1 pinch black pepper
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  • 3/4 cup cucumber , sliced
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  • 2 tablespoons red onions , sliced
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  • 3 tablespoons plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup plain whole milk yogurt
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  • 1/2 cup mayonnaise
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  • 2 tablespoons lemon juice
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  • 3 tablespoons minced fresh cilantro
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  • 1 tablespoons minced fresh dill
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb chicken breast or chicken t...
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  • 3/4-1 cup yogurt
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  • 1 cucumber , english or regular,...
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  • 1 bag spinach or mixed salad green
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all