LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup red wine vinegar
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  • 1 1/2 tablespoons finely chopped...
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  • 1/2 tablespoon honey
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  • 1/4 cup hazelnut oil or extra-vi...
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  • 6 cups chopped romaine hearts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 bunch of curly kale (green or...
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  • Sea salt
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  • 1 avocado
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  • 4 to 6 carrots (rainbow carrots...
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  • 2 teaspoons sesame seeds (prefer...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups mayonnaise
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  • 2 tablespoons apple cider vinegar
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  • 1 tablespoon sugar
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  • 1 tablespoon pure maple syrup
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  • 1 small green cabbage, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 cup uncooked basmati rice
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  • 1 tbsp oil of your choice (I use...
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  • 1/2 cup chopped sweet onion
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  • 1/2 tsp ground cumin
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  • 1/2 tsp coriander
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 700.0 g Maris Piper potatoes, pe...
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  • 2.0 red onions, finely sliced
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  • 1.0 clove of garlic, peeled and...
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  • 198.0 g tin sweetcorn
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  • 150.0 g frozen peas, defrosted
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 3-4 medium golden beets
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  • 10 small shallots
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  • 1 cup uncooked rainbow quinoa
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  • 1.5 cups vegetable broth
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  • 2 small seedless navel oranges,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • This recipe calls for:
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  • 1/2 cup Orange-Oregano Dressing,...
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  • 1 tablespoon red onion, minced
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  • 1 1/2 cups bell peppers, chopped
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  • 1 cup shredded carrots
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  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup reduced fat ranch salad...
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  • 1/4 cup reduced fat vinaigrette...
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  • 1/4 cup salsa
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  • 1 large head romaine lettuce, sh...
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  • 1 cup grape tomatoes cut in half
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup reduced fat ranch salad...
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  • 1/4 cup reduced fat vinaigrette...
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  • 1/4 cup salsa
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  • 1 large head romaine lettuce, sh...
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  • 1 cup grape tomatoes cut in half
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 (9-ounce) package refrigerat...
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  • 1 quart water
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  • 1/4 pound asparagus spears, trimmed
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  • 1/3 cup bottled roasted red bell...
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  • 1 ounce Monterey Jack cheese wit...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 2/3 cup fresh lime juice (about...
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  • 1/2 cup hoisin sauce
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  • 1 1/2 tablespoons sugar
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  • 1 1/4 teaspoons crushed red pepper
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 8 ounces dry soba noodles or who...
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  • 2 tablespoons honey
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 1 box (16 ounces) rainbow rotini
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  • 2 medium carrots, chopped
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  • 2 stalks broccoli, cut into florets
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  • 1 bottle (8 ounces) low-fat ital...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 8 ounces dry soba noodles or who...
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  • 2 tablespoons honey
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  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 3 cups cooked rainbow spiral noo...
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  • 1 lb. boneless skinless chicken...
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  • 1 English cucumber, diced
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  • 1 1/2 cups grape tomatoes, halved
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  • 1 small red onion, grilled and c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup your favorite dressing (...
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  • 1 1/2 cups chopped bell peppers
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  • 1/2 cup diced radish
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  • 1 cup shredded carrot
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  • 1 tablespoon minced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 mangos - peeled, seeded, and c...
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  • 1/2 cup pineapple juice
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  • 2 avocados - peeled, pitted, and...
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  • 1/2 bunch cilantro, chopped
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  • 1 red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 watermelon
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  • 1 cup red seedless grapes
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  • 1 pint blueberries, rinsed and d...
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  • 1 (15 ounce) can pineapple chunk...
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  • 4 plums, pitted and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 green bell pepper, chopped
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  • 1 (16 ounce) package colored rot...
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  • 1 cup broccoli florets
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  • 1 large cucumber, chopped
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  • 1 (8 ounce) bottle Italian-style...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup green sweet pepper , 1/4...
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  • 3/4 cup small cucumber , thin sl...
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  • 1 garlic clove , finely minced
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  • 1/4 teaspoon chili flakes
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  • 3 tablespoons lite olive oil or...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 6 strawberries, sliced
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  • 1/2 orange, peeled and sliced
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  • 1/2 orange, juiced
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  • 1 cup grapes, halved
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  • 1/4 cup cashews
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 (16 ounce) package tri-colored...
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  • 1 red onion, finely chopped
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  • 1 (16 ounce) bottle Italian-styl...
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  • 2 large tomatoes, diced
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  • 1 large cucumber, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 (15.25 ounce) can whole kernel...
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  • 2 cups broccoli florets
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  • 1/4 cup chopped onion
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  • 1 (16 ounce) package tricolor sp...
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  • 1/2 cup chopped tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked rainbow wagon...
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  • 8 ounces Wisconsin Smoked Chedda...
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  • 6 ounces deli-smoked turkey brea...
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  • 2 cups small broccoli florets
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  • 3 plum tomatoes, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 box (16 ounces) rainbow rotini
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  • 2 medium carrots, chopped
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  • 2 stalks broccoli, cut into florets
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    +
  • 1 bottle (8 ounces) low-fat ital...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all