LC
Low carb
  • 4 Ingredients
  • 1 large bunch rainbow chard
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  • 2 tablespoons olive oil
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  • 2 cloves garlic
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  • 1/4 cup grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 13 to 14 oz. rainbow chard (abou...
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  • 1 Tbs. extra-virgin olive oil
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  • 3 Tbs. pine nuts
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  • Kosher salt
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  • 1 Tbs minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 13-14 oz rainbow chard (about 1...
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  • 1 tbsp extra-virgin olive oil
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  • 3 tbsp pine nuts
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  • Kosher salt
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  • 1 tbsp minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds collard greens
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  • 2 pounds red kale
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  • 2 pounds rainbow chard
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  • 2 tablespoons olive oil
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbs. minced garlic
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  • 1 Tbs. cold unsalted butter, cut...
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  • 13 to 14 oz. rainbow chard (abou...
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  • 1 Tbs. extra-virgin olive oil
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  • 1/4 cup grated Parmigiano-Reggiano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 cups cooked grain, like quinoa...
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  • 1 medium sized bunch of vigorous...
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  • The stems of one bunch rainbow c...
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  • 3 cups spinach, arugula or water...
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  • 4-5 sliced radishes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 pound Chicken Breast (pounded...
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  • 1 bunch Rainbow or Swiss Chard
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  • 1 Shallot, diced
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  • Extra Virgin Olive Oil
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  • Garlic Salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 2 cloves garlic, pressed through...
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  • 2 tablespoons lemon juice
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  • 1 tablespoon lemon zest
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • Freshly ground black pepper
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  • 6 Tbs. extra-virgin olive oil
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  • 2 medium lemons
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  • 6 medium cloves garlic, peeled a...
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  • 2 cups thinly sliced fennel bulb...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • About half a large bunch of rain...
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  • 1/4 cup olive oil
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  • 1/4 cup red wine
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  • 1/4 cup orange juice
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  • 2 tablespoons dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 cup white vine vinegar or Ch...
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  • 1/4 cup dry white wine or Champagne
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  • 2 tbsp finely diced shallot
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  • sea salt and freshly ground blac...
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  • 4 tbsp cold butter, cut into sma...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch rainbow chard or other w...
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  • 1/2 cup walnuts
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  • 2 tablespoons olive oil
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  • 4 cups vegetable broth
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  • 1 shallot, chopped or half small...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1 cup dried, freshly harvested b...
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  • 3 cups chopped onion
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  • Kosher salt to taste
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  • 1 tablespoon extra virgin olive...
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  • 2 small leeks (tough tops remove...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces ounces whole-wheat fet...
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  • 2 teaspoons olive oil
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  • 2 cloves garlic, sliced
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  • 1 pint cherry or grape tomatoes,...
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  • 2 bunches rainbow or red and gre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 birds eye chili (optional) sli...
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  • 2 garlic cloves, peeled and very...
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  • 300 g Chard (Rainbow or Swiss)
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  • 1 tbsp freshly grated Parmesan
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  • 1 heaping tbsp drained capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • About half a large bunch of rain...
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  • 1/4 cup olive oil
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  • 1/4 cup red wine
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  • 1/4 cup orange juice
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  • 2 tablespoons dark brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 22 Ingredients
  • The Chickens:
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  • 6 garlic cloves, minced
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  • 1/2 bunch chives, chopped
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  • 1/2 bunch rosemary, chopped
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  • 1/2 bunch thyme, chopped
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons verjus or 1/2 lemo...
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  • 1 bunch rainbow chard
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  • 1 cup toasted walnut pieces
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  • Kosher salt and freshly ground b...
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  • 1 Bosc pear, cored (3/4 diced an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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