LC
Low carb
  • 4 Ingredients
  • 1 large bunch rainbow chard
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  • 2 tablespoons olive oil
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  • 2 cloves garlic
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  • 1/4 cup grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 13 to 14 oz. rainbow chard (abou...
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  • 1 Tbs. extra-virgin olive oil
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  • 3 Tbs. pine nuts
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  • Kosher salt
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  • 1 Tbs minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 13-14 oz rainbow chard (about 1...
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  • 1 tbsp extra-virgin olive oil
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  • 3 tbsp pine nuts
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  • Kosher salt
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  • 1 tbsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 lb. rainbow chard
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  • 1 cup water or low-sodium chicke...
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  • 1 tablespoon olive oil, peanut o...
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbs. minced garlic
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  • 1 Tbs. cold unsalted butter, cut...
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  • 13 to 14 oz. rainbow chard (abou...
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  • 1 Tbs. extra-virgin olive oil
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  • 1/4 cup grated Parmigiano-Reggiano
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 cups cooked grain, like quinoa...
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  • 1 medium sized bunch of vigorous...
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  • The stems of one bunch rainbow c...
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  • 3 cups spinach, arugula or water...
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  • 4-5 sliced radishes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds rainbow chard (3 to 4 m...
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  • 2 tablespoons (1/4 stick) butter
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  • 2 tablespoons olive oil
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  • 1 medium onion, cut into 3/4-inc...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup all purpose flour
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  • 1/2 cup chestnut flour
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  • 6 ounces salted butter
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  • 1 tablespoon fresh rosemary, cho...
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  • 1 tablespoon fresh thyme, chopped
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • ¼ cup Liquid Aminos
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  • 2 teaspoons sesame oil
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  • 2 tablespoons raw honey
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  • 2 tablespoons Organic Shelled He...
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  • 2 tablespoons Organic Extra Virg...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups chickpeas (2 15 ounce cans)
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  • 3 cloves garlic, pressed
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  • 1 avocado, divided
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  • 2-3 tablespoons coconut oil
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  • juice and zest of one lemon, div...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3/4 pound Rainbow or Swiss chard
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  • 3 teaspoons kosher salt
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  • 4 slices of country-style bacon
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  • 1/2 cup olive oil
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  • 1 shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 2 Ingredients
  • 1 bunch rainbow Swiss chard
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 3/4 pound Swiss Chard
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  • 3 tsp Kosher Salt
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  • 4 slices Country-style Bacon
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  • 1/2 cup Olive Oil
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  • 1 x Shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • ¼ cup sunflower seeds
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  • ½ bunch kale, chopped
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  • ½ bunch Swiss chard, chopped (I...
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  • 1 cup butternut squash ribbons (...
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  • ¼ cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 onion , chopped
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  • olive oil
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  • 100.0g lamb , minced or leftover...
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  • ½ tsp cinnamon
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  • pomegranate molasses to finish,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 2 pounds Swiss chard, such as Ra...
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  • 2 tablespoons olive oil
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  • Pinch of salt
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  • Warm Pancetta Vinaigrette or Ora...
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  • Orange-Pumpkin Seed Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 pound Brussels sprouts, trimme...
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  • 8 ounces soba noodles (I use Ede...
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  • 1/4 cup finely diced rainbow cha...
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  • 1/2 cup walnuts, toasted
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  • 1/4 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup plain cous cous
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  • 2 beefy heirloom tomatoes
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  • 1 large summer squash, grated
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  • 1 bunch of rainbow chard, devei...
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  • 1/2 spring onion, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 pound Brussels sprouts, trimme...
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  • 8 ounces soba noodles (I use Ede...
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  • ¼ cup Walnut Miso Paste (recipe...
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  • 1/4 cup finely diced rainbow cha...
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  • 1/2 cup walnuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 cups French green lentils, pic...
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  • 1 tablespoon olive oil
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  • 1 leek, white and tender green p...
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  • 1 onion, finely chopped
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  • 3 carrots, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 3.0 tbsp olive oil
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  • 500.0 g courgettes, trimmed and...
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  • 1.0 aubergine, trimmed, halved...
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  • 2.0 red peppers, deseeded and c...
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  • 1.0 large onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1 cup dried, freshly harvested b...
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  • 3 cups chopped onion
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  • Kosher salt to taste
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  • 1 tablespoon extra virgin olive...
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  • 2 small leeks (tough tops remove...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 2 (1-lb) bunches rainbow chard o...
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  • 3 tablespoons unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 2 large leeks (white and pale gr...
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  • 3/4 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 2 pounds Swiss chard (preferably...
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  • 1 cup shelled fresh fava beans (...
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 small garlic clove, thinly sliced
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  • 2 teaspoons chopped oregano
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces ounces whole-wheat fet...
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  • 2 teaspoons olive oil
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  • 2 cloves garlic, sliced
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  • 1 pint cherry or grape tomatoes,...
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  • 2 bunches rainbow or red and gre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all