• 14 Ingredients
  • 2 small handfuls snap pea pods,...
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  • 4 ounces goat cheese (plain or f...
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  • 1 large egg, beaten
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    +
  • 1 cup panko breadcrumbs
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    +
  • 3 cups mixed salad greens, washe...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large egg, lightly beaten
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    +
  • coarse salt and ground pepper
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    +
  • 2 cups panko
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    +
  • 1 tablespoon Old Bay Seasoning
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 5 g coriander seeds
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    +
  • 1 star anise
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    +
  • ½ cinnamon stick
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    +
  • 3 in number white pepper corns
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    +
  • 3 in number cloves
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup white wine
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    +
  • 2 large sprigs parsley
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    +
  • 1/2 teaspoon whole peppercorns
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  • 1 pound cod
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    +
  • 4-5 tablespoons olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 slices whole grain bread
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    +
  • 1 small zucchini, sliced into 1/...
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  • 1 large egg + 1 large egg white
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    +
  • 3/4 cup panko bread crumbs
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    +
  • 1/3 cup seasoned fine bread crumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 12 fresh cod cheeks
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  • 40 g cornflour
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    +
  • 150 g self-raising flour
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    +
  • 250 ml local real ale (use a rea...
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    +
  • 1 egg yolk
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 pounds of Mahi Mahi (skinned,...
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  • 1/2 cup all purpose flour
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    +
  • 3 eggs, lightly beaten
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    +
  • 2 cups of panko bread crumbs
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    +
  • kosher salt and freshly ground b...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound salmon (wild caught)
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    +
  • 1/2 cup creme fraiche
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    +
  • 1 tablespoon prepared horseradish
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    +
  • 1 teaspoon lemon juice
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    +
  • sea salt and fresh ground pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • ½ large onion
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    +
  • 1 ½ Tbsp. olive oil
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    +
  • ¼ cup panko
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    +
  • 2 Tbsp. milk
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    +
  • ½ lb (226 g) ground beef
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds flank steak, cut agains...
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  • salt and pepper to taste
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    +
  • montreal steak seasoning
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 1 cup blue cheese, crumbled
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1/2 cup milk
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    +
  • 1 tablespoon minced onion
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    +
  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 1/4 cup light sour cream
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    +
  • 1/4 cup light mayonnaise
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    +
  • 1/4 cup low-fat (1% fat) milk
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    +
  • 1 tbsp cream style horseradish
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    +
  • 1 tsp paprika
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 small assorted color bell pepp...
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    +
  • 1 large garlic clove, minced
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    +
  • 5 teaspoons reduced-fat sour cream
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    +
  • 1 teaspoon prepared horseradish...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup white wine vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Grilled or roasted red pepper st...
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    +
  • 1 cup panko breadcrumbs
    -
    +
  • 1 tablespoon finely chopped parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1/3 cup grainy mustard
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    +
  • 1/4 cup chopped scallion
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    +
  • 2 tablespoons chopped parsley
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons finely chopped parsl...
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    +
  • 4 teaspoons fresh squeezed lemon...
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    +
  • olive oil spray
    -
    +
  • 1/2 cup minced sweet onion
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    +
  • 2 egg whites
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 large eggs
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    +
  • 3/4 cup dry white wine
    -
    +
  • 1 1/2 cups panko breadcrumbs
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 3 large onions, cut into small dice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound fingerling or new potatoes
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    +
  • 2 teaspoons stone-ground mustard
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    +
  • 3 tablespoons fresh lemon juice,...
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    +
  • 2 teaspoons olive oil, divided
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    +
  • Salt and pepper, to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • Shrimp Sliders:
    -
    +
  • 1 lb medium shrimp; thawed, peel...
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    +
  • 1/2 cup tomato juice
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    +
  • 1/4 cup pepper vodka
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    +
  • 1-2 teaspoons hot sauce
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 2 tablespoons chopped dill
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    +
  • 2 tablespoons creamed horseradish
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    +
  • 1/2 pound sweet potato, peeled a...
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    +
  • 3/4 pound skinless salmon fillet...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds Brussels sprouts
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    +
  • 1 teaspoon cumin seeds
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    +
  • 2 teaspoons olive oil, plus extr...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon fresh lemon zest
    -
    +
  • 2 tablespoons minced fresh garli...
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    +
  • Oil
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 2 tablespoons prepared horseradish
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons butter, plus more...
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    +
  • 1 (12-ounce) bag or 4 cups egg n...
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    +
  • 16 ounces yellowfin or albacore...
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    +
  • 10 ounces frozen peas, thawed
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    +
  • 1 1/2 cups shredded sharp Chedda...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 teaspoons soy sauce
    -
    +
  • 1 carrot , diced
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    +
  • 2 teaspoons sesame oil
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    +
  • 1 lb fresh crab, , picked over
    -
    +
  • 1/2 cup diced red bell pepper
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup prepared horseradish
    -
    +
  • 1/4 cup spicy mustard
    -
    +
  • 3 tablespoons minced garlic
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    +
  • 2 tablespoons cracked black pepp...
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    +
  • 1/4 cup olive oil, plus 2 tables...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all