• 7 Ingredients
  • 2 small eggplants, pricked
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  • 1 clove garlic, minced
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    +
  • 1 to 2 Tbsp fresh lemon juice
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  • Coarse salt
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  • Pinch red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1 leek, white and pale green par...
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  • 4 cups low-sodium chicken stock...
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  • 1 bunch broccoli, chopped (6 cups)
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  • 6 ounces baby spinach (6 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons whole-grain mustard
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  • Coarse salt and ground black pepper
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  • 1 bulb fennel, cored and thinly...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1/4 cup lime juice (from 4 limes...
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  • 2 garlic cloves, minced
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  • 3 cups tender greens, such as ma...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pounds small sweet peppers
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  • 3 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground b...
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  • 1 can (15 ounces) chickpeas, dra...
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  • 1 clove garlic, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pounds small sweet peppers
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  • 3 tablespoons extra-virgin olive...
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    +
  • Coarse salt and freshly ground b...
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  • 1 can (15 ounces) chickpeas, dra...
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    +
  • 1 clove garlic, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large yellow bell pepper, juli...
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  • 2 tablespoons lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 large red bell pepper, julienned
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 bunch radishes (halved if larg...
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  • 1 tablespoon extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  •  
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  •  
  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 medium leeks, white and pale-g...
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    +
  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon kosher salt
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  • 12 ounces asparagus, trimmed and...
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoon lemon juice
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  • 1 tablespoon freshly grated ginger
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  • 2 tablespoon extra-virgin olive oil
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  • Coarse salt and freshly ground p...
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  • 1 small sweet potato, peeled and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 teaspoons chopped chives
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon lemon juice, plus 1...
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    +
  • radishes
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 7.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 teaspoons chopped chives
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon lemon juice, plus 1...
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    +
  • radishes
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 7.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (5-ounce) skinless halibut fil...
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  • Coarse salt and freshly ground b...
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  • 1 bunch baby rainbow carrots (ab...
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    +
  • 1 bunch radishes (about 5), thin...
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  • 1/2 small red onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 ripe tomatoes, cored, 4 quarte...
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  • 5 large radishes, 4 quartered an...
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  • 1 1/4 English cucumbers, peeled,...
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  • 1 1/2 yellow bell peppers, stemm...
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  • 1/2 medium fennel bulb, trimmed,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 halibut fillets (5 ounces each...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Coarse salt and ground pepper
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    +
  • 12 corn tortillas
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    +
  • 2 cups finely shredded green cab...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 24 sea scallops (about 1 1/2 pou...
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  • Olive-oil, cooking spray
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    +
  • 6 tablespoons all-purpose flour
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  • 1 1/2 teaspoons cayenne pepper,...
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  • 3 teaspoons ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 piece (3 1/2 inches) peeled fr...
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  • 1 tablespoon whole black pepperc...
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  • 5 tablespoons fresh lemon juice,...
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  • 3/4 pound (about 12) large whole...
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  • 1 teaspoon fish sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 small eggplants, pricked
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 to 2 Tbsp fresh lemon juice
    -
    +
  • Coarse salt
    -
    +
  • Pinch red pepper flakes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 20 asparagus spears, trimmed to...
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    +
  • 4 large radishes, very thinly sl...
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    +
  • 4 boneless, skinless salmon fill...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1 small red onion, thinly sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1/4 cup finely chopped fresh cil...
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  • 1 teaspoon chipotle chili powder...
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 teaspoons white balsamic vinegar
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Coarse salt and ground pepper
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    +
  • 2 heads butterhead lettuce, wash...
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    +
  • 6 radishes, trimmed and thinly s...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 heads cauliflower, cut into fl...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1/2 cup dried cherries
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    +
  • 1/2 cup sliced almonds, toasted
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 8 slices multigrain bread
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    +
  • 1 whole boneless, skinless chick...
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    +
  • 4 small radishes, thinly sliced
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    +
  • 1 cup thinly sliced escarole
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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    +
  • 3 pounds onions (about 4 large),...
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    +
  • Coarse salt
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    +
  • 3 tablespoons water
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    +
  • 1 1/2 cups nonfat Greek yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons unsalted butter
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    +
  • 18 pearl onions, peeled
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    +
  • 4 ribs celery, cut into 1/4-inch...
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    +
  • 18 button mushrooms
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    +
  • 3 small turnips, peeled, or 12 b...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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