• 9 Ingredients
  • Salt and black pepper
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  • 1 pound whole wheat or whole gra...
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  • 1/4 cup extra virgin olive oil (...
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  • 6 anchovy fillets (optional)
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  • 6 large cloves garlic, finely ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb whole-wheat or whole-grain...
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  • 1/4 cup extra virgin olive oil,...
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  • 6-8 anchovy fillets, drained
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  • 4 large garlic cloves, grated or...
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  • 2 tsp Worcestershire sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
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  • 1 pound spaghetti, whole wheat o...
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  • 1/2 cup chicken stock
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  • A 1-inch piece of fresh ginger,...
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  • 1 clove garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt
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  • 4 chicken cutlets
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  • 3 tablespoons extra virgin olive...
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  • 3 egg whites, lightly beaten
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  • 1 1/2 cups grated or shredded Pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • Salt
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  • 1 pound whole wheat spaghetti
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  • 1/3 cup peanut butter, softened
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  • 2 tablespoons honey
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  • 1/4 cup tamari (dark soy sauce)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Salt
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  • 1/2 pound whole wheat spaghetti
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  • 2 tablespoons vegetable oil
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  • 3/4 pound chicken breast cutlets...
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  • 2 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon smooth peanut butter
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  • 1 tablespoon honey
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  • 2 tablespoons Tamari (dark soy s...
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  • 1 teaspoon sesame oil (eyeball it)
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  • 1 teaspoon ground ginger or 1 in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound whole wheat spaghetti
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  • Salt
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  • 2 tablespoons extra virgin olive...
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  • 1 pound mushrooms, quartered or...
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  • 1 fresh or dried bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Leftover pot of veggies, broth a...
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  • Salt and freshly ground black pe...
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  • 1/2 pound whole wheat spaghetti,...
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  • Red beans
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  • White beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 2 cloves garlic, finely chopped
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  • 10 shallots, halved, then thinly...
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  • Salt and black pepper
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  • 1 pound whole wheat spaghetti
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • Salt and freshly ground black pe...
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  • 1 pound whole wheat spaghetti
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  • 1/4 cup extra virgin olive oil (...
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  • 4 cloves garlic, finely chopped
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  • 6-8 flat anchovy fillets or 3 te...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Salt and pepper
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  • 1 pound whole wheat spaghetti or...
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  • 2 baking potatoes, peeled and cu...
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  • 2 tablespoons extra virgin olive...
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  • 1/2 head cabbage, thinly sliced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Salt
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  • 1 pound whole wheat spaghetti
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    +
  • 5 tablespoons extra virgin olive...
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  • 4 cloves garlic, grated or finel...
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  • 2 teaspoons anchovy paste (optio...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 pounds lean ground turkey
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  • 1/4 cup extra virgin olive oil (...
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  • 2 medium carrots, grated
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  • 2 onions, grated or finely chopped
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  • 4 cloves garlic, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Salt
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  • 1 pound whole wheat spaghetti
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  • 1 pound ground pork or chicken
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  • 1 egg
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  • 2 cups puffed rice cereal
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 handful of thin, whole wheat s...
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  • 1 cup brown rice
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    +
  • 2 cups chicken stock
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    +
  • Salt and freshly ground black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 teaspoons natural style creamy...
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  • 1 tablespoon honey
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  • 2 tablespoons Tamari (dark soy s...
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  • 1 teaspoon sesame oil (eyeball it)
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  • 1 teaspoon ground ginger or 1 in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt and pepper
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    +
  • 1 pound whole wheat spaghetti
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    +
  • 2 tablespoons extra virgin olive...
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  • 8 skinless, boneless chicken thi...
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  • 2 sprigs rosemary, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Salt
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    +
  • 1 pound whole wheat spaghetti
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    +
  • 4 tablespoons extra virgin olive...
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  • 5-6 large cloves garlic, grated...
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    +
  • 5-6 anchovy fillets (omit these...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Salt
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    +
  • 1 pound whole wheat spaghetti
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    +
  • 1/4-1/3 cup smooth or chunky pea...
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  • 2 tablespoons honey
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    +
  • 1/4 cup warm water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 slices whole grain bread
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  • 9 scallions , 3 finely chopped,...
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  • 1/3 cup tamari dark soy sauce ,...
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  • 1 teaspoon Chinese five spice po...
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  • 3 tablespoons toasted sesame seeds
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • toasted sesame seeds (optional)
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  • 1/3 cup chicken stock
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  • pepper
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  • 2 tablespoons sugar or Splenda g...
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  • 1 lb whole wheat spaghetti
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all