LC
Low carb
  • 11 Ingredients
  • 4 slices turkey bacon
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  • Extra virgin olive oil (EVOO), f...
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  • 2 chicken cutlets (6 1/2 ounces)
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  • 4 slices whole wheat bread, toasted
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  • 1/2 cup chicken or vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 pounds squash, such as kur...
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • 1/4 teaspoon freshly grated nutmeg
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  • 2 1 1/2-pound Cornish hens, slit...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 2 slices whole wheat bread, toasted
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  • 2 tablespoons chunky peanut butter
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  • 1/2 banana, thinly sliced
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  • A drizzle of honey
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  • A sprinkle of cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 teaspoons extra virgin olive o...
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  • 2 cloves garlic, finely chopped...
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  • 5 ounces frozen chopped spinach...
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  • 1 large egg
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  • A pinch of ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 3 slices whole wheat bread, crus...
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  • 3 cups chicken broth
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  • 1 1/2 pounds ground lamb
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  • 1 egg, lightly beaten
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  • 2 large cloves garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 5 medium sweet potatoes, peeled...
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  • Salt
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  • 2 lbs ground turkey
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  • 2 slices whole-wheat bread, toas...
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  • 1½ cups chicken stock
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 3 Ingredients
  • 4 slices whole wheat bread, crus...
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  • 2 bananas, peeled and ends trimmed
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  • 1/2 cup smooth peanut butter, ap...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 2 eggs, beaten
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  • A couple drops of vanilla extract
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  • A splash of milk
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  • 1/2 cup softened cream cheese
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  • 1/2 cup raspberry or strawberry...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 12 slices turkey bacon
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  • 1/2 cup regular or low fat ranch...
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  • 3-4 tablespoons crumbled blue ch...
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  • 12 slices whole wheat bread, toa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 sticks butter
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  • 3 large onions, thinly sliced
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  • 1 pound chicken livers, rinsed,...
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  • 8 slices sprouted wheat bread or...
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  • About 1 teaspoon salt, (1/2 palm...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 3 slices stale whole wheat bread...
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  • 1/2-2/3 cup milk
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  • 2 tablespoons extra virgin olive...
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  • 1 large onion, peeled and quartered
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  • 3 garlic cloves, 1 crushed, 2 fi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 5 medium sweet potatoes, peeled...
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  • Salt
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  • 2 pounds ground turkey
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  • 2 slices whole wheat bread, toas...
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  • 1 1/2 cups chicken stock, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 3 Ingredients
  • 2 bananas , peeled and ends trimmed
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  • 4 slices whole wheat bread, crus...
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  • 1/2 cup smooth peanut butter
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 2 leaves romaine lettuce , 2 lea...
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  • 1 lime, juice of
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  • 4 slices whole wheat bread, toasted
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  • 2 (6 1/2 ounce) chicken cutlets
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  • extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 8 ounces blue cheese , crumbled
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  • 1/4 cup butter , divided
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  • 3 tablespoons chives , chopped
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  • 1 cup red wine (recommended ( Pi...
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  • 2 leeks
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all