• 11 Ingredients
  • Salt
    -
    +
  • 1 pound whole wheat rigatoni
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1/3 pound thick-cut bacon, chopped
    -
    +
  • 3 fresh or dried bay leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt and black pepper
    -
    +
  • 1 pound whole wheat or whole gra...
    -
    +
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 6 anchovy fillets (optional)
    -
    +
  • 6 large cloves garlic, finely ch...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup walnuts, chopped and toa...
    -
    +
  • 1 1-inch piece of ginger, peeled...
    -
    +
  • 2 cloves garlic, grated or mashe...
    -
    +
  • 1 teaspoon lemon zest, plus juic...
    -
    +
  • 1 cup baby spinach or farm-bundl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/4 pound pancetta, chopped
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 2 carrots, chopped or 1 cup stor...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 large onion, quartered and thi...
    -
    +
  • Salt
    -
    +
  • 1 pound whole wheat or whole gra...
    -
    +
  • 1/3 cup extra virgin olive oil (...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
    -
    +
  • 1 pound spaghetti, whole wheat o...
    -
    +
  • 1/2 cup chicken stock
    -
    +
  • A 1-inch piece of fresh ginger,...
    -
    +
  • 1 clove garlic, grated
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 5-6 ribs celery from the heart w...
    -
    +
  • 3-4 medium size carrots, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 bay leaf, fresh or dried
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Salt
    -
    +
  • 1 pound penne or gemelli whole w...
    -
    +
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 4 cloves garlic, grated
    -
    +
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt
    -
    +
  • whole wheat penne pasta
    -
    +
  • One ten ounce package frozen pea...
    -
    +
  • 1 cup fresh basil leaves
    -
    +
  • 1/2 cup Parmigiano-Reggiano
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt
    -
    +
  • 4 chicken cutlets
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 3 egg whites, lightly beaten
    -
    +
  • 1 1/2 cups grated or shredded Pa...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 zucchini, grated with the larg...
    -
    +
  • 2 carrots, peeled and grated
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 ribs celery, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 pound whole wheat or whole-gra...
    -
    +
  • 1 loaf crusty bread, bakery slic...
    -
    +
  • 1 pound crimini mushrooms, wiped...
    -
    +
  • 5 tablespoons extra virgin olive...
    -
    +
  • 5-6 cloves garlic, peeled and gr...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Salt
    -
    +
  • whole wheat gemelli or penne pasta
    -
    +
  • 1 ounce dried porcini mushrooms
    -
    +
  • 3 cups chicken or vegetable stock
    -
    +
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground chicken
    -
    +
  • 1 cup onion, chopped, plus more...
    -
    +
  • 2 tablespoons canned jalapeño pe...
    -
    +
  • 1 tablespoon chili powder (a pal...
    -
    +
  • 1 tablespoon grill seasoning (a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
    -
    +
  • 1 pound whole wheat spaghetti
    -
    +
  • 1/3 cup peanut butter, softened
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1/4 cup tamari (dark soy sauce)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
    -
    +
  • 1 pound whole wheat macaroni or...
    -
    +
  • 6 tablespoons butter, divided
    -
    +
  • 2 cloves garlic
    -
    +
  • 3/4 cup Panko breadcrumbs
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb whole-wheat or whole-grain...
    -
    +
  • 1/4 cup extra virgin olive oil,...
    -
    +
  • 6-8 anchovy fillets, drained
    -
    +
  • 4 large garlic cloves, grated or...
    -
    +
  • 2 tsp Worcestershire sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Salt
    -
    +
  • 1/2 pound whole wheat spaghetti
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 3/4 pound chicken breast cutlets...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound whole wheat, whole grain...
    -
    +
  • Salt
    -
    +
  • 1 cup dry stuffing, such as Pepp...
    -
    +
  • 3 cups turkey stock or chicken s...
    -
    +
  • 1 pound ground turkey
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup cooked all-white-meat chic...
    -
    +
  • 1/4 cup mild or medium salsa ver...
    -
    +
  • 2 teaspoons extra virgin olive o...
    -
    +
  • 2 whole wheat or spinach 8-inch...
    -
    +
  • 1 cup shredded Monterey Jack or...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt
    -
    +
  • 1 pound whole wheat rigatoni pasta
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 1/2 pounds bulk Italian sausage
    -
    +
  • 4 portobello mushroom caps, cut...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon smooth peanut butter
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 tablespoons Tamari (dark soy s...
    -
    +
  • 1 teaspoon sesame oil (eyeball it)
    -
    +
  • 1 teaspoon ground ginger or 1 in...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt
    -
    +
  • 1 pound whole wheat penne rigate...
    -
    +
  • 1/3 cup walnut pieces (a generou...
    -
    +
  • 1 cup packed spinach or baby spi...
    -
    +
  • 1/2 cup packed arugula leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • Salt
    -
    +
  • 1 box whole wheat penne
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 garlic cloves, grated
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 3 slices bacon, chopped
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all