LC
Low carb
  • 5 Ingredients
  • 1/2 cup apple juice, microwaved...
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  • 1/4-1/3 cup peanut butter
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  • 2 tablespoons soy sauce or Tamar...
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  • 2 teaspoons red curry paste
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  • 8-10 chicken tenders (about 3/4-...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 avocados
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  • Juice of 1/2 lime
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  • 1/3 cup balsamic vinegar (eyebal...
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  • 1/4 cup Tamari (dark soy sauce)
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  • 3 tablespoons honey (eyeball it)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • Salt
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  • 1 pound buckwheat (soba) noodles...
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  • 2 tablespoons peanut oil (eyebal...
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  • 2 cups shiitake mushrooms, stemm...
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  • (4 generous handfuls)
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  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 pound ground pork
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  • 1 1/2-inch piece of ginger root,...
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  • 1 clove garlic, finely chopped o...
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  • 2-3 scallions, whites thinly sli...
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  • 1 teaspoon Chinese five-spice po...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons vegetable oil
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  • 4 scallions, thinly sliced on an...
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  • One 2-inch piece ginger, grated
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  • 2 large cloves garlic, grated
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  • 1/2 teaspoon coarse black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • Salt
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  • 1 pound spaghetti, whole wheat o...
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  • 1/2 cup chicken stock
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  • A 1-inch piece of fresh ginger,...
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  • 1 clove garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • 3 chicken breasts (6 ounces each)
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  • 1 tablespoon soy sauce
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon grill seasoning
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  • 4 flour tortilla wraps (12 inches)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds ground chicken
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  • 4 scallions, finely chopped
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  • One 2-inch piece fresh ginger, p...
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  • 3 tablespoons Tamari (dark soy s...
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  • 3 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup vegetable oil, divided
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  • 3 tablespoons Tamari (dark soy s...
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  • 1 lime, juiced and zested
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  • 1 tablespoon hot pepper sauce (e...
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  • 1 piece fresh ginger (3-inch), p...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/4 teaspoon wasabi paste (a blo...
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  • 1 tablespoon Tamari (dark soy sa...
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  • 1 tablespoon vegetable oil
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  • 2 scallions, chopped
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  • 1 can tuna packed in water (6 ou...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • Salt
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  • 1 pound spaghetti
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  • 3 tablespoons vegetable oil (eye...
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  • 3/4 pound chicken cutlets, cut i...
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  • 6 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • Salt
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  • 1 pound whole wheat spaghetti
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  • 1/3 cup peanut butter, softened
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  • 2 tablespoons honey
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  • 1/4 cup tamari (dark soy sauce)
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 pounds mahi-mahi fillet, 3...
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  • 1 teaspoon Old Bay seasoning
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  • 1/2 teaspoon five-spice powder
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  • 4 thin slices Black Forest ham (...
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  • 1/2 fresh pineapple, peeled, qua...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons rice vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon mustard sauce (2 pa...
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  • 3 cups bite-size seedless yellow...
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  • 2 bunches watercress, coarsely c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup orange juice
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  • Juice of 2 lemons
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  • 1/4 cup honey
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  • 1 tablespoon soy sauce
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  • 5 cloves, slivered
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds small red or Yukon Gold...
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  • Salt
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  • 1/2 cup chicken stock
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  • 1/2 cup heavy cream
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  • A few sprigs of thyme
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Salt
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  • 1/2 pound whole wheat spaghetti
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  • 2 tablespoons vegetable oil
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  • 3/4 pound chicken breast cutlets...
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  • 2 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 3 3/4 cups water
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  • Zest of 2 oranges
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  • 2 cups jasmine rice, rinsed
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  • 2 tablespoons canola oil or saff...
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  • 1 1/2-1 3/4 pounds chicken breas...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • Salt
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  • One package soba noodles (12 oun...
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  • 1/4 cup vegetable oil
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  • 1 head napa cabbage (about 2 pou...
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  • 1 cup frozen shelled edamame, th...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 6 small kirby cucumbers, sliced...
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  • 1 small bunch scallions, cut int...
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  • 2 bay leaves
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  • 1 red chili pepper, thinly slice...
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  • 1/4 cup dill leaves, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons vegetable oil or e...
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  • 12 whole chicken wings, drumstic...
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  • Salt and pepper
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  • 3/4 cup plum sauce
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  • 1/2 cup orange juice (eyeball it)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/4 cup vegetable oil, divided
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  • 1 pound medium shrimp, peeled, d...
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  • 1/2 pound shiitake mushrooms, st...
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  • 1 cup shredded carrots
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  • 4 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup chicken or vegetable stock
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  • 1/2 cup Tamari (dark soy sauce)
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  • 1-inch knob ginger, peeled and l...
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  • 1 cup orange marmalade
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  • Freshly ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups chicken broth
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  • 1 1/2 cups long grain white rice
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  • 5 tablespoons vegetable oil
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  • 1 pound thin pork loin chops, th...
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  • Salt and freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups brown rice, cooked ac...
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  • 2 tablespoons high-temperature c...
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  • 1 1/2 pounds boneless, skinless...
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  • Salt and coarse black pepper
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  • 2 sweet bell peppers, seeded and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all