• 11 Ingredients
  • Salt
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    +
  • 1 pound whole wheat rigatoni
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1/3 pound thick-cut bacon, chopped
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    +
  • 3 fresh or dried bay leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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    +
  • 1 large onion, quartered and thi...
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    +
  • Salt
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    +
  • 1 pound whole wheat or whole gra...
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    +
  • 1/3 cup extra virgin olive oil (...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
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    +
  • 1 pound spaghetti, whole wheat o...
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    +
  • 1/2 cup chicken stock
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    +
  • A 1-inch piece of fresh ginger,...
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    +
  • 1 clove garlic, grated
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt
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    +
  • 4 chicken cutlets
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 3 egg whites, lightly beaten
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    +
  • 1 1/2 cups grated or shredded Pa...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Salt
    -
    +
  • whole wheat gemelli or penne pasta
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    +
  • 1 ounce dried porcini mushrooms
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    +
  • 3 cups chicken or vegetable stock
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound whole wheat or whole-gra...
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    +
  • 1 loaf crusty bread, bakery slic...
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    +
  • 1 pound crimini mushrooms, wiped...
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    +
  • 5 tablespoons extra virgin olive...
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    +
  • 5-6 cloves garlic, peeled and gr...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Salt
    -
    +
  • 1 pound whole wheat spaghetti
    -
    +
  • 1/3 cup peanut butter, softened
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    +
  • 2 tablespoons honey
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    +
  • 1/4 cup tamari (dark soy sauce)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Salt
    -
    +
  • 1/2 pound whole wheat spaghetti
    -
    +
  • 2 tablespoons vegetable oil
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    +
  • 3/4 pound chicken breast cutlets...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound whole wheat, whole grain...
    -
    +
  • Salt
    -
    +
  • 1 cup dry stuffing, such as Pepp...
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    +
  • 3 cups turkey stock or chicken s...
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    +
  • 1 pound ground turkey
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Salt
    -
    +
  • 1 pound whole wheat rigatoni pasta
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 1/2 pounds bulk Italian sausage
    -
    +
  • 4 portobello mushroom caps, cut...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 3 slices bacon, chopped
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    +
  • 1 onion, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • 2 carrots, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound whole wheat penne
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    +
  • Salt
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    +
  • 4 small or 2 medium zucchini, ch...
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    +
  • 1 medium yellow squash or 1 smal...
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    +
  • 1 red pepper, chopped into 1/2-i...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt
    -
    +
  • 1 pound whole wheat or whole gra...
    -
    +
  • 5 tablespoons vegetable or light...
    -
    +
  • 5 boneless pork loin chops, 1 1/...
    -
    +
  • Freshly ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Salt
    -
    +
  • 1 pound whole-wheat gemelli or c...
    -
    +
  • 5-6 tablespoons extra-virgin oli...
    -
    +
  • 1/4 pound pancetta, chopped
    -
    +
  • 1 1/2 pounds ground sirloin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 slices bread, whole wheat or m...
    -
    +
  • 2 tablespoons butter, softened
    -
    +
  • 2 slices cheddar cheese
    -
    +
  • 1/2 cup mild salsa
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 tablespoons butter, divided
    -
    +
  • 8 slices whole wheat sandwich bread
    -
    +
  • 8-12 slices cheddar cheese, whit...
    -
    +
  • 2 firm apples, such as Gala, Gol...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pound seedless grapes (black,...
    -
    +
  • 8 ounces triple-crème cheese, li...
    -
    +
  • 2 Bosc pears, sliced
    -
    +
  • 1 small box sweet whole wheat bi...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 10 shallots, halved, then thinly...
    -
    +
  • Salt and black pepper
    -
    +
  • 1 pound whole wheat spaghetti
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 whole wheat bagels
    -
    +
  • 1/2 apple, your favorite variety...
    -
    +
  • 1 cup shredded sharp cheddar cheese
    -
    +
  • 4 slices Canadian bacon, cut in...
    -
    +
  • A pinch of salt and black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 eggs, beaten
    -
    +
  • 4 ounces garlic and herb cheese,...
    -
    +
  • 3 tablespoons chives, chopped (a...
    -
    +
  • Salt and black pepper
    -
    +
  • A few drops hot sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt
    -
    +
  • 1 pound whole-wheat fettuccine o...
    -
    +
  • 2 cups chicken stock
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 2 lemons, zested and sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 tablespoons extra virgin olive...
    -
    +
  • 4 portobello mushrooms, gills re...
    -
    +
  • 1 medium red onion, diced
    -
    +
  • 2 cloves garlic, grated
    -
    +
  • 2 jalapeño peppers, seeded and c...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt
    -
    +
  • 1 pound whole wheat or whole gr...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 3/4 pound chicken or pork cutlet...
    -
    +
  • 2 leeks, thinly sliced and thoro...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small potato
    -
    +
  • 2 whole wheat bagels
    -
    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1/2 small onion, finely chopped
    -
    +
  • 1/2 green pepper, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound whole wheat penne pasta
    -
    +
  • Kosher salt
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 teaspoon anchovy paste or 4 fl...
    -
    +
  • 2 large onions, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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