HF
High fiber
  • 11 Ingredients
  • 4 cloves garlic
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  • 6 tablespoons extra virgin olive...
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  • 1 packed cup cubed semolina brea...
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  • Coarse black pepper, to taste
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  • 2 tablespoons anchovy paste (opt...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 pints grape tomatoes
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  • 1/4 cup extra virgin olive oil (...
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  • Salt and freshly ground black pe...
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  • 1 loaf sesame semolina bread
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  • 2 cloves garlic, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • Two 1-pound eggplants, tops and...
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  • 1/2 cup extra-virgin olive oil (...
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  • Salt and pepper
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  • 1 loaf crusty Italian semolina b...
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  • 2 cloves garlic, peeled and halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 3-4 cloves garlic, chopped
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  • 2 pints cherry tomatoes
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  • 1 teaspoon crushed red pepper fl...
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  • Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • One loaf semolina bread (16 ounces)
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  • Salt
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  • 2 bunches broccoli rabe, cut int...
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  • 2 tablespoons extra virgin olive...
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  • 1 pound bulk spicy pork or chick...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 large loaf semolina bread, sli...
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  • 4 large cloves garlic, peeled an...
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  • 1/2 cup plus three tablespoons e...
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  • 1 large onion, peeled, halved an...
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  • 1 red bell pepper, seeded and th...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 pounds ground veal or chicken
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  • 3-4 large cloves garlic, grated...
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  • 15-16 leaves fresh sage, strippe...
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  • Salt and black pepper
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  • 4 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 pounds ground veal
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  • 3 cloves garlic, finely chopped
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  • 15 leaves fresh sage, thinly sliced
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  • Salt and pepper
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  • 1/4 cup extra virgin olive oil (...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 7 tablespoons extra virgin olive...
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  • 4 tablespoons butter, cut into s...
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  • 1 loaf semolina bread, cut into...
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  • (about 6 cups)
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  • 2 large cloves garlic - smashed,...
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 large onions, thinly sliced
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  • Salt and freshly ground black pe...
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  • 3 tablespoons tomato paste
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  • 3/4 cup dry Italian red wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 8 slices crusty Italian semolina...
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  • 1 pound fresh or fresh smoked mo...
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  • 1 container roasted peppers (8-1...
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  • 2 tablespoons green salad olives...
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  • Extra virgin olive oil (EVOO), f...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1 large loaf semolina bread
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  • 2 bundles of broccoli rabe
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  • Salt and freshly ground black pe...
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  • 3 tablespoons extra-virgin olive...
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  • 1 pound bulk hot or sweet chicke...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 4 chicken breasts, pounded out a...
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  • Salt and freshly ground black pe...
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  • 4 cloves garlic (3 chopped, 1 fo...
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  • 2 large onions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 long loaf, 20-24 inches, Itali...
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  • 1 tablespoon extra-virgin olive...
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  • 2 slices pancetta or bacon, chopped
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  • 2 pounds ground beef
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  • 2 cloves garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 large yellow onions, thinly sl...
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  • 2 roasted red peppers, drained w...
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  • Salt and pepper
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  • A generous handful of flat leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 pounds thin Italian sausag...
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  • Extra virgin olive oil (EVOO), f...
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  • 4 cloves garlic, 3 thinly sliced...
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  • 1 red bell pepper, seeded and sl...
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  • 1 green bell pepper, seeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all