• 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4-6 pieces veal osso bucco shank...
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  • Salt and pepper
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  • 1 large carrot, peeled and chopped
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  • 2-3 small ribs celery and leafy...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons extra virgin olive o...
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  • 5 medium portobello mushroom caps
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  • Salt and freshly ground black pe...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon extra virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4 ounces sliced pancetta, chopped
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  • 1 medium onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 1/2 pounds kale, trimmed, wash...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup apple juice or apple cider
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  • 1/4 cup apricot preserves
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  • 1/4 cup aged balsamic vinegar
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  • Extra virgin olive oil (EVOO), f...
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  • 4 boneless, skinless chicken bre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons capers
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  • 2 large cloves garlic, smashed a...
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  • 2 cups arugula leaves
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  • 1 cup flat leaf parsley
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  • 3 tablespoons red wine vinegar (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/4 pound pancetta, chopped
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  • 1 onion, chopped
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  • 4 cloves garlic, chopped
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  • 2 carrots, chopped or 1 cup stor...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 boxes chopped frozen spinach (...
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  • 1 box frozen artichoke hearts
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  • 3 tablespoons butter
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  • 4 cloves garlic, chopped
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  • 3 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter
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  • Extra virgin olive oil (EVOO), f...
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  • 1/2 cup orzo pasta
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  • 1 cup rice
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  • 2 1/2 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 pieces skinless, boneless chic...
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  • Salt and pepper
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    +
  • 2 tablespoons extra virgin olive...
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  • 1/2 pound thin green beans, ends...
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  • 1 small bunch asparagus, trimmed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt
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  • 4 chicken cutlets
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  • 3 tablespoons extra virgin olive...
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  • 3 egg whites, lightly beaten
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  • 1 1/2 cups grated or shredded Pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Salt
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  • 1 pound spaghetti or whole wheat...
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  • 6 tablespoons extra virgin olive...
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 pieces skinless, boneless chic...
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  • 2 onions, 1 halved and 1 chopped
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  • 1 bay leaf
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  • 3 tablespoons butter
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  • 1 baking potato, peeled and cut...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds small potatoes, halved
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  • Salt
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    +
  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds boneless, skinless...
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  • Pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 pieces skinless, boneless chic...
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  • 2 onions, 1 halved and 1 chopped
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    +
  • 2 cloves garlic, crushed
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    +
  • 1 bay leaf
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    +
  • 2 tablespoons extra virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound ground chicken or turkey...
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  • Salt and freshly ground pepper
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  • Zest of 1 lemon
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  • A couple handfuls of freshly gra...
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  • 2 cloves garlic, 1 finely choppe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pint grape tomatoes
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  • 3 tablespoons extra virgin olive...
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    +
  • Salt and pepper
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  • Four 1-inch-thick slices crusty...
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  • 1 clove garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons rice vinegar
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  • 2 tablespoons honey
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    +
  • 1 tablespoon mustard sauce (2 pa...
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  • 3 cups bite-size seedless yellow...
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  • 2 bunches watercress, coarsely c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 2 large baking potatoes, peeled...
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  • 1/4 inch thick
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  • 2 onions, quartered lengthwise a...
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  • 2-3 sprigs fresh rosemary, leave...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound whole wheat or whole-gra...
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  • 1 loaf crusty bread, bakery slic...
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  • 1 pound crimini mushrooms, wiped...
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  • 5 tablespoons extra virgin olive...
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  • 5-6 cloves garlic, peeled and gr...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 5 medium Idaho potatoes, peeled...
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  • 4 tablespoons extra virgin olive...
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  • 4 slices bacon, diced
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  • 1 medium onion, diced
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  • 2 stalks celery from the heart w...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 pound ground pork, chicken or...
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    +
  • 2 teaspoons fennel seeds
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  • 2 teaspoons paprika or smoked sw...
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  • A handful fresh flat leaf parsle...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 medium sweet potatoes, peeled...
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  • Salt
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    +
  • 2 lbs ground turkey
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  • 2 slices whole-wheat bread, toas...
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  • 1½ cups chicken stock
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons butter, divided
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  • 2 tablespoons extra virgin olive...
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  • A handful of thin spaghetti (abo...
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  • 1 cup white rice
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    +
  • 3 cups chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 Russet potatoes, peeled and cu...
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  • 1 large onion, chopped
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  • 5 cloves garlic, finely chopped
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  • 3 tablespoons fresh rosemary, fi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups chicken broth
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  • Grated zest of 1 lemon
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  • 3 tablespoons unsalted butter, d...
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  • 1 cup long grain rice
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  • 2 tablespoons fresh thyme leaves...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all