• 9 Ingredients
  • 1 head cauliflower, cut into flo...
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  • 1 navel orange, rind removed and...
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    +
  • Pepper
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  • 1 head broccoli, cut into floret...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 plum tomatoes, quartered lengt...
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  • 2 shallots, peeled and sliced le...
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  • 2 large red bell peppers, seeded...
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  • 5 baby eggplant, quartered lengt...
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  • Coarse salt and pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 large shallots, thinly sliced
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  • Pepper
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    +
  • 1/2 pound orzo pasta
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  • 3 tablespoons heavy cream or hal...
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  • 12 white mushrooms, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon all-purpose flour
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  • 2 cans beef consomme, found on b...
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  • Grill seasoning blend for steak,...
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  • 1 1/2 pounds deli sliced roast beef
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  • 1 shallot, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 white mushrooms, sliced
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  • 1/2 pound wide egg noodles
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  • 1 shallot, finely chopped
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  • A handful fresh parsley, chopped
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1/2 shallot, chopped
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  • 1 /4 cup extra-virgin olive oil,...
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  • 4 stems fresh rosemary, leaves s...
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  • 1/2 pound boneless chicken breas...
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  • 2/3 cup extra-virgin olive oil,...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons (3 splashes) balsa...
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  • 2 hearts romaine lettuce
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  • 1 /3 cup (4 glugs) extra-virgin...
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  • 1 medium head radicchio
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  • 1 medium bulb endive
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Coarse salt and freshly ground b...
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  • 1 tablespoon all-purpose flour
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 pounds boneless, skinless...
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  • 3 stems fresh rosemary, leaves s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 to 1/2 cup heavy cream, eyeb...
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  • 2 large shallots, finely chopped
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    +
  • 1 (10-ounce) box frozen chopped...
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  • 8 eggs
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon (1 turn around the...
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  • 1 large shallot, finely chopped
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  • 1/2 teaspoon crushed red pepper...
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  • 1 lemon, zested
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  • Serving Suggestions: Asparagus w...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 sprigs fresh rosemary, finely...
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  • 3 tablespoons extra-virgin olive...
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    +
  • 2 shallots, chopped
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    +
  • 2 cups beef broth (yes, beef broth)
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    +
  • Salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 small shallot, peeled and halved
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    +
  • 3 tablespoons (3 splashes) tarra...
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    +
  • 2 teaspoons Dijon mustard
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  • 1 teaspoon sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 eggs
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  • 1 cup green peas
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  • Salt and freshly ground black pe...
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  • 1 large shallot, very thinly sliced
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  • 1 package soft herb-flavored che...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound arugula greens, 2 bunche...
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  • 1/3 cup shallot oil
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  • Freshly ground black pepper
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    +
  • 12 slices baguette, 1/2-inch thi...
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  • 2/3 cup (4 glugs) extra-virgin o...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 slices Gruyere
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  • 2 cups whole milk
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    +
  • 2 tablespoons orange marmalade
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  • 5 tablespoons butter
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    +
  • 8 slices good quality white bread
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon extra-virgin olive...
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    +
  • 1 cup chicken broth
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    +
  • 3 slices bacon, chopped
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    +
  • 1 shallot, chopped
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    +
  • Salt and pepper, to your taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup sesame seeds
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    +
  • 2 tablespoons coarse sea salt
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    +
  • 2 packages, 1 1/2 to 2 pounds, c...
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    +
  • 1/2 cup sherry vinegar
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    +
  • 1 large shallot, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons capers, drained
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  • 1/4 cup parsley leaves, chopped
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    +
  • Salt and pepper
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    +
  • 1 shallot, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup extra-virgin olive oil,...
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    +
  • 1 small shallot or 1/2 large sha...
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    +
  • 1/2 small red bell pepper, chopped
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    +
  • 1/2 cup frozen green peas
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound asparagus spears, trimmed
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    +
  • 1/2 lemon, juiced
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    +
  • 4 (1-inch thick) tenderloin steaks
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    +
  • 1/3 cup sweet vermouth
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    +
  • 8 large diver sea scallops, trim...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 ounces (1/4 cup) hot cayenne p...
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  • 1/2 teaspoon crushed red pepper...
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    +
  • 12 to 15 blades fresh chives, ch...
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  • 2 shallots, chopped
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    +
  • 1 tablespoon crab boil seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive...
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    +
  • 16 ounces pasta, such as penne r...
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    +
  • Coarse salt and pepper
    -
    +
  • 1/2 cup heavy cream
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    +
  • 1 tablespoon butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound shelled, cooked or raw b...
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    +
  • 1/2 pound shiitake mushrooms, st...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 cup chicken stock or seafood...
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    +
  • Salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons red wine vinegar,...
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  • 2 cans imported tuna in oil, dra...
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    +
  • 1 red bell pepper, seeded and ch...
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    +
  • 1 small shallot, minced
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    +
  • 1 cup pitted kalamata olives
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small head radicchio, chopped
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    +
  • 1 starchy potato, peeled and thi...
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1 small head escarole, chopped
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    +
  • Handful fresh flat-leaf parsley
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all