• 7 Ingredients
  • 24 jumbo shrimp, peeled and deve...
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  • 1/2 teaspoon crushed red pepper...
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  • 4 cloves garlic, crushed away fr...
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  • 1 lemon, zested and juiced
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  • 2 teaspoons grill or steak seaso...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 24 Ingredients
  • 1 (14 ounce) can chunky style cr...
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  • Olive oil, for frying
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  • Salt and pepper
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  • 1 cup chicken broth or stock
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  • Chicken Parmigiano, recipe follows
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 8 (6 to 8-inch) bamboo skewers
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  • Salt and pepper
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  • 1/2 teaspoon crushed red pepper...
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  • 16 sea scallops
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 teaspoon crushed red pepper fl...
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  • 3 to 4 cloves garlic, chopped
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  • 1 small yellow skinned onion, fi...
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  • 1/2 pound smoked mozzarella, thi...
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds green beans, washed...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 teaspoon dark sesame oil, seve...
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  • 1 tablespoon wok or vegetable oi...
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  • 2 tablespoons toasted sesame see...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon ground cumin, a pal...
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  • 6 loin lamb chops
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  • 1 teaspoon sweet paprika, 1/3 pa...
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  • 1 teaspoon coriander seeds
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  • 2 teaspoons ground turmeric, eye...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 small head radicchio, chopped
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  • 1 starchy potato, peeled and thi...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 small head escarole, chopped
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  • Handful fresh flat-leaf parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons (2 turns around th...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 1/4 pounds boneless, skinless...
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  • Crusty bread and grated Parmigia...
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  • 1 (28-ounces) can crushed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon (1 turn around the...
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  • 1 large shallot, finely chopped
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  • 1/2 teaspoon crushed red pepper...
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  • 1 lemon, zested
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  • Serving Suggestions: Asparagus w...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 large eggs
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  • 2 packages fresh linguini, 9 oun...
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  • 1/2 cup grated Parmigiano-Reggia...
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon crushed red pepper...
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  • 1 lemon, zested and juiced
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  • 2 tablespoons extra-virgin olive...
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  • 3 cloves garlic, chopped
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  • Coarse salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small red onion finely chopped
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  • 1 small red bell pepper, finely...
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  • A few ribs celery and leafy tops...
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  • 2 tablespoons rosemary, finely c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons crushed red pepper f...
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  • 1/2 pound vermicelli (thin spagh...
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  • 4 cloves garlic, chopped
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  • 1 cup seafood stock, available o...
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  • 1/2 pound shiitake mushroom caps...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 to 6 cloves garlic, finely cho...
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  • Crusty bread, for mopping
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  • 1 lemon, zested
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  • Lots of black pepper and some co...
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  • 1 cup clam juice or chicken stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup (4 turns around the pan...
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  • Tomato and Onion Salad, as an ac...
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  • 2 tablespoons (a couple of gener...
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  • 1/2 teaspoon crushed red pepper...
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  • 4 cloves garlic, crushed and peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 cups jasmine rice, rinsed
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  • 4 rounded tablespoonfuls chunky...
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  • 3 3/4 cups water
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  • 2 to 3 tablespoons chopped cilan...
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  • 2 oranges, zested
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons lemon juice
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  • 20 carrot sticks, available alre...
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  • 1 teaspoon crushed red pepper fl...
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  • 1 clove garlic, cracked from skin
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  • 1/2 pint grape tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 sack reduced fat natural flavo...
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  • 1 teaspoon garlic powder or gran...
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  • 1/3 cup grated Parmigiano, eyeba...
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  • 1 teaspoon crushed red pepper fl...
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  • 1 teaspoon dried oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons fennel seed
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  • 4 cloves garlic, grated
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  • 24 colossal size shrimp - big gu...
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  • Salt and freshly ground black pe...
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  • 2 lemons, zested and juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (15-ounce) cans chickpeas, rin...
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  • 1 rounded teaspoon Dijon mustard
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  • 4 slices bacon, chopped
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  • 3 hearts romaine, chopped
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  • 3 tablespoons balsamic vinegar,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 pounds, 30 pieces, jumbo s...
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  • 2 tablespoons butter, cut in sma...
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  • 12 to 15 cloves garlic, cracked...
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  • Black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 jumbo shrimp, peeled and deve...
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  • Light oil, such as vegetable oil...
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  • 1/4 cucumber, julienne slice
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    +
  • Salt and pepper
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    +
  • 1/3 cup orange marmalade, eyebal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • A handful pitted good quality bl...
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  • 1 small red onion or 1/2 medium,...
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    +
  • 1 clove garlic, grated or finely...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 ounces (1/4 cup) hot cayenne p...
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  • 1/2 teaspoon crushed red pepper...
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  • 12 to 15 blades fresh chives, ch...
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  • 2 shallots, chopped
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  • 1 tablespoon crab boil seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 bamboo skewers
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  • 2 tablespoons finely chopped fre...
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon crushed red pepper...
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  • 16 chicken tenders, about 1 1/2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all