• 18 Ingredients
  • A drizzle extra-virgin olive oil
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  • 4 large crusty rolls, split
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  • Thinly sliced red onions
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  • 2 teaspoons grill seasoning blen...
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  • 1 large clove garlic, cracked aw...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1 Kirby cucumber, halved lengthw...
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  • 1/4 red onion, peeled, halved le...
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  • A generous drizzle of extra-virg...
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  • 2 splashes red wine vinegar
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  • 5 medium plum tomatoes, halved l...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • Steak seasoning blend or coarse...
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  • 1 large red onion
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  • Light colored oil such as peanut...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 (1/4 pound) slices imported Gr...
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  • 1 cubanelle pepper, seeded and c...
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  • 1/2 European seedless cucumber,...
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  • 1 teaspoon dried oregano, crushe...
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  • Pita breads
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 red onion, sliced thin
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  • Coarse salt and pepper
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  • Extra-virgin olive oil, for driz...
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  • 1/2 pint grape tomatoes, halved
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  • 1/4 European cucumber, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Grated nutmeg, to your taste
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  • Coarse salt and pepper
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  • 2 tablespoons extra-virgin olive...
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  • 1 small red onion, thinly sliced
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  • 2 tablespoons red wine or cider...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 pound chicken tenders
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  • 1 tablespoon extra-virgin olive...
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  • 1 (28-ounce) can crushed fire ro...
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  • 1 bay leaf, fresh if available
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  • 1 onion, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 to 3 cups young spinach
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  • 2 to 3 cups arugula
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  • 1 navel orange, peeled and thinl...
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  • 1/4 cup chopped hazelnuts, toasted
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound baby salad greens
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  • 1/2 teaspoon salt
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  • 4 (6-ounce) salmon fillets
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  • 1 cup kalamata olives, sliced in...
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  • 1/2 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • Coarse salt and pepper
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  • 1 vine-ripe tomato, thinly sliced
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  • 8 hot or sweet pickled cherry pe...
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  • 1/4 red onion, thinly sliced
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  • 1 (14 to 16-ounce) jar giardinie...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 teaspoon mustard seeds
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  • 2 tablespoons vegetable or other...
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  • Salt and pepper
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  • 1/2 red onion, sliced
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  • 1 1/2 to 2 pounds red or yellow...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons red wine vinegar
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  • 8 ounces baby spinach, about 5 t...
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  • 1/2 cup chopped red onions
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  • Salt and pepper
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  • 1 cup mandarin oranges, drained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 red onion, chopped
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  • 2 cups frozen corn kernels
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  • Salt and pepper
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  • 2 teaspoons hot sauce, just eyeb...
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  • 1 can, 14 ounces, black beans, r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head radicchio
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  • Freshly ground black pepper
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  • 1 teaspoon finely chopped oregan...
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  • 1/3 cup extra-virgin olive oil
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  • 1 tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 red onion, chopped
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  • 3 tablespoons extra-virgin olive...
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  • 2 pounds ground chicken breast,...
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  • 8 (8 inch) spinach flour tortill...
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  • 1 cup medium heat taco sauce or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 medium red onion, chopped
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  • Freshly ground black pepper
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  • 2 tablespoons red wine vinegar,...
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  • 2 plum tomatoes, seeded and chopped
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  • 1 teaspoon dried oregano leaves...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 seedless or English cucumber...
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  • 3 tablespoon red wine vinegar, e...
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  • 8 pita breads
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  • 1/2 red onion, chopped
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  • 1/2 cup extra-virgin olive oil,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon sweet paprika, 1 /3 p...
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  • A drizzle extra-virgin olive oil
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  • 4 scallions, thinly sliced
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  • 2 cups sour cream
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  • 2 large carrots, peeled and cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • A handful parsley leaves, chopped
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  • 1/2 cup torn or chopped fresh ba...
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  • 6 plum tomatoes, chopped
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  • 1 small red onion, chopped
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon dried cayenne pepper
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  • 1 teaspoon sweet paprika – eyeba...
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  • 1/2 pound brick reduced fat Ched...
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  • 1 tablespoon grill seasoning (re...
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  • All-purpose flour or cornmeal, a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup mayonnaise
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  • 1/2 cup extra-virgin olive oil
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  • 8 slices crusty peasant style br...
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  • Herbed Mayonnaise, recipe follows
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  • 1 garlic clove, crushed and skin...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 ears corn on the cob or 3 cups...
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  • 1 1/2 teaspoons ground cumin, 1/...
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  • 2 cups white rice
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  • 3 tablespoons corn, peanut or ve...
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  • 4 large poblano peppers
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small red onion finely chopped
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  • 1 small red bell pepper, finely...
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  • A few ribs celery and leafy tops...
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  • 2 tablespoons rosemary, finely c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 red onion, thinly sliced
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  • 2 teaspoons sugar
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  • 4 radishes, thinly sliced
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  • 1 teaspoon poppy seeds
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 heart romaine, chopped
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  • 3 cloves garlic, grated or minced
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  • 1/2 red onion, thinly sliced
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  • 2 roasted red peppers, patted dry
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  • 2 pounds halibut or mahi mahi
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all