• 9 Ingredients
  • 1 head cauliflower, cut into flo...
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  • 1 navel orange, rind removed and...
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  • Pepper
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  • 1 head broccoli, cut into floret...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lemons, juiced and zested
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  • 1/4 cup extra-virgin olive oil,...
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  • 20 (6-inch) bamboo party skewers
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  • Coarse black pepper
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  • Coarse salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 large tomato, cored, seeded, a...
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  • 2 limes, juiced
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  • 1/4 cup chopped cilantro
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  • Salt and freshly ground black pe...
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  • 1 white onion, coarsely chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 plum tomatoes, quartered lengt...
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  • 2 shallots, peeled and sliced le...
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  • 2 large red bell peppers, seeded...
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  • 5 baby eggplant, quartered lengt...
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  • Coarse salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 1/4 pounds thin asparagus spea...
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  • 1/4 pound thinly sliced prosciut...
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  • Extra-virgin olive oil, for driz...
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  • 1 lemon, juiced
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large eggs
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  • 1 1/2 to 2 pounds fresh cod
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  • 1 /2 cup all-purpose unbleached...
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  • Vegetable oil, for frying
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  • Salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon grill seasoning ble...
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  • 1 tablespoon chili powder
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  • 5 to 6 cloves garlic, finely cho...
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  • 1/4 cup extra virgin olive oil,...
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  • 1 large head broccoli, cut into...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 24 jumbo shrimp, peeled and deve...
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  • 1/2 teaspoon crushed red pepper...
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  • 4 cloves garlic, crushed away fr...
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  • 1 lemon, zested and juiced
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  • 2 teaspoons grill or steak seaso...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 8 (6 to 8-inch) bamboo skewers
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  • Salt and pepper
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  • 1/2 teaspoon crushed red pepper...
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  • 16 sea scallops
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 teaspoon (1/3 handful) sweet p...
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  • 1 teaspoon (1/3 handful) ground...
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  • 4 medium thin-skinned white pota...
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  • 3 to 4 tablespoons extra-virgin...
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  • 1 teaspoon (1/3 handful) ground...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups good quality chicken stock
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  • 2 tablespoons (2 turns around th...
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  • 2 medium carrots, peeled and cho...
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  • 1 medium onion, chopped
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  • Salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1/4 pound thinly sliced Serrano...
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  • Salt and pepper, to your taste
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  • Extra- virgin olive oil, for dri...
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  • The juice of 1 lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Coarse salt and coarse black pepper
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  • 1 orange, zested
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  • 1 small tin, 6 to 8 ounces, slic...
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  • 3 tablespoons hoisin, Chinese ba...
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  • 1 inch ginger root, finely chopp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 Kirby cucumber, halved lengthw...
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  • 1/4 red onion, peeled, halved le...
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  • A generous drizzle of extra-virg...
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  • 2 splashes red wine vinegar
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  • 5 medium plum tomatoes, halved l...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 scallions, chopped, whites and...
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  • 2 (15-ounce) cans dark red kidne...
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  • 1 red bell pepper, seeded and ch...
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  • 1/4 cup (a couple of handfuls) c...
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  • Coarse salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons chives, chopped
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  • 1 clove garlic
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  • 6 sprigs fresh thyme leaves, str...
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  • 1 (14 ounces) can cannellini bea...
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  • 1 1/2 tablespoons extra-virgin o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound sugar snap peas
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  • Salt and pepper
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  • 3 slices bacon, cut into 1/2-inc...
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  • 1/2 cup water
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  • 1 small yellow skinned onion, pe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 teaspoon dried oregano, eyebal...
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  • 3 tablespoons extra-virgin olive...
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  • 5 russet potatoes, cut into thin...
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  • 1 teaspoon dried thyme, eyeball it
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  • 1 tablespoon steak seasoning ble...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 to 3 cups young spinach
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  • 2 to 3 cups arugula
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  • 1 navel orange, peeled and thinl...
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  • 1/4 cup chopped hazelnuts, toasted
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 to 6 cloves garlic, chopped
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    +
  • 2 tablespoons (2 turns around th...
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    +
  • Coarse salt and pepper
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    +
  • 1 can diced tomatoes
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    +
  • 1 pound diced chourico, casing r...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 red onion, sliced thin
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    +
  • Coarse salt and pepper
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    +
  • Extra-virgin olive oil, for driz...
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    +
  • 1/2 pint grape tomatoes, halved
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    +
  • 1/4 European cucumber, cut into...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound baby salad greens
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    +
  • 1/2 teaspoon salt
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    +
  • 4 (6-ounce) salmon fillets
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    +
  • 1 cup kalamata olives, sliced in...
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  • 1/2 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds green beans, washed...
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  • 1/2 teaspoon crushed red pepper...
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    +
  • 1 teaspoon dark sesame oil, seve...
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  • 1 tablespoon wok or vegetable oi...
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  • 2 tablespoons toasted sesame see...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon ground cumin, a pal...
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  • 6 loin lamb chops
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    +
  • 1 teaspoon sweet paprika, 1/3 pa...
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  • 1 teaspoon coriander seeds
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  • 2 teaspoons ground turmeric, eye...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 baguette or crusty long loaf...
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  • 2 large cloves garlic, cracked a...
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  • 3 small plum tomatoes, halved an...
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    +
  • 20 fresh basil leaves
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    +
  • Extra-virgin olive oil, for driz...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all