LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup basil leaves, chopped
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  • Grill seasoning blend (recommend...
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  • 2 cups arugula leaves, chopped
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  • Salt and pepper
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  • 1/2 cup freshly grated Parmigian...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 medium vine ripe tomatoes, abo...
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  • 8 ounces goat cheese, to crumble
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  • 1 to 1 1/4 pounds eggplant: 4 (5...
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  • 1 (12-ounce) package fresh wild...
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  • 1 cup, 20 leaves, fresh basil le...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 4 cups chicken stock, divided
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  • 1 medium onion, thinly sliced
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  • 3 tablespoons extra-virgin olive...
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  • 2 scallions, chopped
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  • 2 rounded tablespoons mild or ho...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup finely grated pecorino c...
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  • 1 small to medium onion, finely...
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  • 1 pound ground beef or lamb
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  • A handful basil leaves, torn or...
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  • A small handful raisins
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium eggplant, firm
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  • 1/2 red onion, chopped
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  • 1 pound smoked mozzarella, thinl...
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  • 1 cup extra-virgin olive oil, ey...
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  • 1 small (8-ounce) can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • Extra-virgin olive oil, for driz...
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  • 6 sprigs fresh rosemary, leaves...
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  • 1 small yellow squash
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  • 4 cloves garlic, chopped
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  • 1 1/2 tablespoons balsamic vineg...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup (a couple of heaping tab...
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  • 1 large red bell pepper, seeded...
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  • 1 1/2 cups jasmine rice, cooked...
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  • 2 tablespoons (2 turns around th...
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  • 1 large, firm eggplant, cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 22 Ingredients
  • 1 handful flat-leaf parsley, cho...
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  • 2 ribs celery, chopped
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  • 1 1/2 quarts prepared caponata,...
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  • 1 cubanelle Italian long green p...
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  • 1 (32-ounce) can diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 27 Ingredients
  • 1 handful flat-leaf parsley, cho...
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  • 1/4 cup grated Romano or Parmigiano
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  • Salt and pepper
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  • 2 tablespoons red wine vinegar
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  • 2 ribs celery, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • A drizzle extra-virgin olive oil
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  • 1 whole grain baguette or other...
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  • 1 handful flat-leaf parsley tops
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  • 2 pinches ground allspice
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  • 1 medium, firm eggplant
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup jarred green olives with...
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  • 8 slices Genoa salami
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  • Artichoke hearts
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  • 8 celery sticks, ribs halved len...
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  • 8 sesame bread sticks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 4 (1-inch thick) slices whole-gr...
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  • 1 cup stock, chicken or vegetable
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  • 1/2 cup grated pecorino
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  • 1 red bell pepper, seeded and ch...
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  • 1 (28-ounce) can fire roasted di...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons tahini paste
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  • Salt and freshly ground black pe...
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  • 2 bags pita crisps, any flavor (...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 12 ounces fettuccini
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  • 2 medium zucchini, cut julienne...
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  • 1 small onion, very thinly sliced
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  • 8 to 10 leaves green or red leaf...
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  • 1/2 cup grated pecorino, plus mo...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 pound whole wheat penne
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  • 2 to 3 tablespoons tahini paste
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  • Freshly ground black pepper
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  • 4 cloves finely chopped or grate...
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 small eggplant, thinly sliced
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  • 1/2 teaspoon crushed red pepper...
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  • 1 clove garlic, crushed
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  • 1 jar, 16 ounces, roasted red pe...
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  • 1 tablespoon red wine vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all