LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 pints grape tomatoes
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  • 1/4 cup extra virgin olive oil (...
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  • Salt and freshly ground black pe...
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  • 1 loaf sesame semolina bread
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  • 2 cloves garlic, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds ground chicken or turke...
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  • 3/4 cup grated Parmigiano Reggia...
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  • 1/2 cup bread crumbs (a couple g...
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  • 1 large egg
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  • 3 tablespoons tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ounce dried porcini mushrooms
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  • 3 tablespoons extra virgin olive...
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  • 4 medium portobello mushroom cap...
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  • 1/2 pound shiitake mushrooms, st...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4-6 pieces veal osso bucco shank...
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  • Salt and pepper
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  • 1 large carrot, peeled and chopped
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  • 2-3 small ribs celery and leafy...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 pound ziti with lines, regular...
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  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 4 cloves garlic, grated or minced
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  • 1 can whole plum tomatoes (28 ou...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 slices turkey bacon
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  • Extra virgin olive oil (EVOO), f...
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  • 2 chicken cutlets (6 1/2 ounces)
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  • 4 slices whole wheat bread, toasted
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  • 1/2 cup chicken or vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 medium plum tomatoes, halved l...
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  • 1/4 red onion, peeled, halved le...
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  • 1 Kirby cucumber, halved lengthw...
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  • 2 tablespoons extra virgin olive...
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  • 2 splashes red wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 soft flour tortillas
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  • 3 cups chicken broth
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  • 1 bay leaf, fresh or dried
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  • 2 sprigs fresh oregano
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  • 1 medium to large onion, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp extra virgin olive oil, o...
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  • 1 tbsp butter
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  • 2 cloves garlic, minced
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  • 2 shallots, minced
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  • 1 cup vodka
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ziti
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, finely chopped
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  • 3 cloves garlic, chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium size eggplants
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  • 1/4 cup extra virgin olive oil (...
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  • 1 medium onion, chopped
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  • 4 cloves garlic, finely chopped
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  • 2 ribs celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tub store-bought pesto sauce (...
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  • Juice of 1 lemon
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  • 2 cans tuna in water (6 ounces e...
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  • 4 scallions, cut with kitchen sc...
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  • 1 whole roasted red pepper, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup balsamic vinegar
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • 2 Gala apples, or any variety of...
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  • 1 tablespoon pine nuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 fillets sea bass, mahi-mahi or...
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  • Salt and pepper
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  • 4 tablespoons extra virgin olive...
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  • 1 pint cherry tomatoes, halved
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  • 2 shallots, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons butter
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  • 2 cloves garlic, finely chopped...
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  • 2 tablespoons flour
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  • 1 cup milk
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  • 1 cup chicken stock or vegetable...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup bacon, chopped
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  • 2 pounds beef stew meat
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  • 3 tablespoons all-purpose flour
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  • 2 medium parsnips, cut into larg...
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  • 3 large carrots, cut into large...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 bell peppers
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  • 4 beefsteak tomatoes
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  • 1 medium onion
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  • 2 cloves garlic
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  • 1/2 cup grated Parmigianno Reggi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1 medium onion, chopped
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  • 2 carrots, peeled and chopped
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  • 3 stalks celery (from the center...
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  • 3 cloves garlic, chopped or grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 zucchini, diced
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  • 1 yellow squash, diced
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  • 1/2 pint yellow cherry tomatoes
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  • 1/2 pint red cherry tomatoes
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  • 2 tablespoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4-5 slices of bread, torn up
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  • 3/4 cup milk
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  • 1 tablespoon extra virgin olive...
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  • 2 cans San Marzano plum tomatoes...
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  • Salt and freshly ground black pe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 24 ripe organic vine tomatoes or...
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  • Several cloves garlic, crushed
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  • Extra virgin olive oil, for libe...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Salt and pepper
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  • 1 pound linguine pasta
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  • 8 ounces goat cheese, crumbled
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  • 6 tablespoons butter
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  • 2 shallots, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2-2 pounds fingerling potato...
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  • 1 small red bell pepper, seeded...
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  • 1 cubanelle pepper (an Italian m...
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    +
  • 1 medium yellow onion, thinly sl...
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    +
  • 4 large cloves garlic, cracked a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons capers
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  • 2 large cloves garlic, smashed a...
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  • 2 cups arugula leaves
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  • 1 cup flat leaf parsley
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  • 3 tablespoons red wine vinegar (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds 1-inch-thick sirloin steak
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    +
  • 2 tablespoons extra virgin olive...
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  • Salt and pepper
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  • 1 cup crumbled feta cheese
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  • 3/4 cup Greek-style yogurt
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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