LC
Low carb
  • 9 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1/2 pound uncooked turkey breakf...
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  • One 9-inch frozen piecrust, part...
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  • 1/2 cup cheddar cheese, cumbled
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound chicken breast tenders,...
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  • Salt and pepper
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  • 1 small onion, chopped
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  • 1 pound macaroni elbows or cavat...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 basic pie crust, store-bought...
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  • 6 eggs or 4 whole eggs and 2 egg...
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  • 1 cup milk (any kind, but the hi...
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  • 2/3 cup half-and-half or cream
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  • 1 cup grated sharp cheese, such...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup instant brown or white r...
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  • 1 spinach or whole wheat tortilla
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  • 2-3 tablespoons ranch or Russian...
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  • 3-4 slices turkey breast, from t...
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  • A handful of bean sprouts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 22 Ingredients
  • 2 cups chicken stock or water
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  • 1 cup brown rice
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  • Salt and freshly ground black pe...
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  • 3 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup turkey breast, cut into...
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  • 1/2 cup boiled ham, cut into bit...
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  • 1/2 cup cheddar, provolone, Amer...
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  • 2 medium carrots, peeled and cut...
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  • 2 stalks celery, cut into sticks
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 8 slices pepper bacon
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  • 1/4 cup pure maple syrup
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  • 1/2 cup applesauce, plus more fo...
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  • 4 slices red, orange or yellow t...
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  • Salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • 1 large ham steak (1 1/4-1 1/2 p...
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  • 3 tablespoons butter, divided
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  • 1/4-1/3 cup strong coffee
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  • 1/4 cup maple syrup
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  • 3 tablespoons grainy mustard
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 slices smoked bacon, chopped
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  • 3 garlic cloves, chopped
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  • 1 onion, chopped
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  • 3 stalks of celery, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons EVOO, divided
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  • 8 chicken sausages, casings pier...
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  • 1 large head cauliflower, cut in...
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  • Salt
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  • 2 tablespoons butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 4 slices yellow cheddar cheese
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  • 4 slices white cheddar
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  • 1 ghost cookie cutter
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  • 1 pumpkin cookie cutter
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  • Tomato soup, such as Rachael's Q...
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  • Nutrition 83% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 3 Ingredients
  • 1/2 stick butter, softened
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  • 4 English muffins, split
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  • 1/2 pound brick extra-sharp whit...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 17 Ingredients
  • 1 pound macaroni, such as cassar...
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  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons fresh thyme, finel...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/4 cup water
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  • 1 teaspoon Worcestershire sauce
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  • 4 to 4 1/4 pounds 70/30 (70% lea...
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  • 1 tablespoon garlic salt
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  • 1 tablespoon lemon pepper
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • 1 pound cavatappi pasta, or any...
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  • Salt and freshly ground black pe...
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  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 3 cups milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds ground turkey breast
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  • 4 scallions, finely chopped
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  • 1/3 cup chopped flat leaf parsle...
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  • 1 tablespoon grill seasoning
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  • 1 teaspoon poultry seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • One can chickpeas (15 ounces), r...
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  • One can diced green chilies (4 o...
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  • 2/3 cup packed flat leaf parsley...
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  • 2/3 cup breadcrumbs
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 16 jalapeño peppers
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  • Salt
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  • 1/2 pounds ditalini pasta
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 bag fresh cranberries
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  • 1/2 cup red wine or port or 100%...
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  • 1 cup pomegranate juice
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  • 1 cup sugar
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  • 1 1/2 pounds ground turkey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pound red bliss, fingerling or...
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  • 3 tablespoons extra-virgin olive...
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  • Salt and freshly ground black pe...
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  • 1 pint grape or cherry tomatoes
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  • 4 boneless, skinless chicken bre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • Salt and pepper
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  • 1 pound farfalle pasta
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  • 8 slices smoked bacon
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  • 3 tablespoons butter
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  • 2 tablespoons flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1 store-bought rotisserie chicken
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • 2 cloves garlic, grated
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  • Up to 1 tablespoon chipotle powd...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 4 chicken breast cutlets
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  • 1/4 cup (about a palmful) grill...
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  • 6 Yukon gold potatoes, sliced 1/...
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  • Extra-virgin olive oil (EVOO), f...
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  • 2 heads broccoli, sliced into la...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 pound bulk breakfast sausage,...
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  • 8 large eggs
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  • A splash half-and-half or whole...
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  • A few drops hot sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tablespoons butter
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  • 1 small McIntosh apple, peeled a...
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  • 1 small or 1/2 medium onion, fin...
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  • 1 small rib celery, finely chopped
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  • Salt and pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all