• 7 Ingredients
  • 5-6 cups baby spinach (about 8 o...
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  • 1 cup mandarin oranges, drained
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  • 1/2 cup chopped red onions
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  • 1 tablespoon orange marmalade
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  • 2 tablespoons red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons extra virgin olive o...
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  • 5 medium portobello mushroom caps
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  • Salt and freshly ground black pe...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon extra virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 1 carrot, peeled and chopped
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  • 1 celery rib, chopped
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  • 2 slices bacon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 20 large pasta shells
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  • 1 can whole plum tomatoes (28 ou...
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  • 3 tablespoons butter, melted
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  • 7-8 leaves basil, torn
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  • Salt and freshly ground black pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup instant brown or white r...
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  • 1 spinach or whole wheat tortilla
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  • 2-3 tablespoons ranch or Russian...
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  • 3-4 slices turkey breast, from t...
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  • A handful of bean sprouts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound ground beef
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  • 1/2 cup cooked brown rice
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  • 1 carrot, shredded
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  • 1 stalk celery, finely chopped
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  • 1/2 cup frozen chopped spinach,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (5 oz) cans tuna in water, dra...
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  • 1 clove garlic, minced into a paste
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  • Juice of 1 lemon
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  • 1 (10 oz) box of frozen chopped...
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  • 1 (14 oz) can artichoke hearts i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 eggplant, sliced 1/2-inch thick
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  • 1 zucchini, sliced 1/2-inch thic...
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    +
  • 1 red bell pepper, quartered len...
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    +
  • 1 large portobello mushroom cap
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  • 1 red onion, sliced 3/4-inch thick
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 1 large onion, quartered and thi...
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  • Salt
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  • 1 pound whole wheat or whole gra...
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  • 1/3 cup extra virgin olive oil (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 boxes chopped frozen spinach (...
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  • 1 box frozen artichoke hearts
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    +
  • 3 tablespoons butter
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    +
  • 4 cloves garlic, chopped
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    +
  • 3 tablespoons all-purpose flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon fresh rosemary, cho...
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  • 1 tablespoon fresh sage, chopped
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    +
  • 1 tablespoon fresh thyme leaves
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  • 2 tablespoons kosher salt, plus...
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    +
  • 2 tablespoons freshly ground bla...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt
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    +
  • 1 pound gemelli, strozzapreti or...
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    +
  • 1/2 cup extra virgin olive oil (...
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    +
  • 1/4 cup capers, drained
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    +
  • 1 large clove garlic, smashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 small sheets filo dough, defr...
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  • EVOO or EVOO spray
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    +
  • 1 medium onion, chopped
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  • 1 clove garlic, chopped
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    +
  • 1 pound fresh baby spinach
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Salt
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    +
  • 1 pound spaghetti or whole wheat...
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    +
  • 6 tablespoons extra virgin olive...
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  • 1 yellow onion, chopped
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    +
  • 3 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup walnuts, chopped and toa...
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  • 1 1-inch piece of ginger, peeled...
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  • 2 cloves garlic, grated or mashe...
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    +
  • 1 teaspoon lemon zest, plus juic...
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    +
  • 1 cup baby spinach or farm-bundl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 1 tablespoon butter
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    +
  • 2 large shallots, finely chopped
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    +
  • 1 box frozen chopped spinach (10...
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    +
  • 1/3-1/2 cup heavy cream (eyeball...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Salt and pepper
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    +
  • 2 packages gnocchi (10 ounces each)
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    +
  • 4 large cloves garlic, peeled an...
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  • 1/4 cup extra virgin olive oil (...
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  • 1 pound baby spinach, stems disc...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 tablespoons butter, divided
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    +
  • 8 small red potatoes
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    +
  • Salt and pepper
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    +
  • 1 teaspoon fresh thyme leaves, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 24-36 (depending on size) crimin...
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    +
  • 1 tablespoon extra virgin olive...
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    +
  • Salt and pepper
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    +
  • 2 garlic cloves, smashed and peeled
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    +
  • 1 small or 1/2 medium onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ground chicken or turkey...
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    +
  • Salt and freshly ground pepper
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    +
  • Zest of 1 lemon
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    +
  • A couple handfuls of freshly gra...
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    +
  • 2 cloves garlic, 1 finely choppe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Salt
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    +
  • 4 chicken cutlets
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    +
  • 3 tablespoons extra virgin olive...
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  • 3 egg whites, lightly beaten
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    +
  • 1 1/2 cups grated or shredded Pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 pound whole wheat or whole-gra...
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    +
  • 1 loaf crusty bread, bakery slic...
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    +
  • 1 pound crimini mushrooms, wiped...
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    +
  • 5 tablespoons extra virgin olive...
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    +
  • 5-6 cloves garlic, peeled and gr...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 tablespoons butter, divided
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • A handful of thin spaghetti (abo...
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    +
  • 1 cup white rice
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    +
  • 3 cups chicken stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon wasabi paste (a blo...
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    +
  • 1 tablespoon Tamari (dark soy sa...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 scallions, chopped
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    +
  • 1 can tuna packed in water (6 ou...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup flour
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    +
  • 2 eggs
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    +
  • 1 1/4 cups grated Parmigiano Reg...
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    +
  • 1 boneless, skinless chicken bre...
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    +
  • Salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all