HF
High fiber
  • 11 Ingredients
  • 4 cloves garlic
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  • 6 tablespoons extra virgin olive...
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  • 1 packed cup cubed semolina brea...
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  • Coarse black pepper, to taste
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  • 2 tablespoons anchovy paste (opt...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 pints grape tomatoes
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  • 1/4 cup extra virgin olive oil (...
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  • Salt and freshly ground black pe...
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  • 1 loaf sesame semolina bread
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  • 2 cloves garlic, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 ounce dried porcini mushrooms
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  • 3 tablespoons extra virgin olive...
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  • 4 medium portobello mushroom cap...
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  • 1/2 pound shiitake mushrooms, st...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup sugar (eyeball it)
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  • 1/2 cup water (eyeball it)
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  • 1 16-ounce bag frozen peaches, d...
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  • 1 bottle Prosecco or other spark...
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  • Mint, for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 ripe avocadoes, skin and pit r...
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  • Zest and juice of 1 lime
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  • 1 small red onion, finely chopped
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  • 1 large jalapeño pepper, seeded...
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  • 1 clove garlic, finely chopped o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 medium plum tomatoes, halved l...
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  • 1/4 red onion, peeled, halved le...
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  • 1 Kirby cucumber, halved lengthw...
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  • 2 tablespoons extra virgin olive...
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  • 2 splashes red wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 avocados
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  • Juice of 1/2 lime
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  • 1/3 cup balsamic vinegar (eyebal...
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  • 1/4 cup Tamari (dark soy sauce)
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  • 3 tablespoons honey (eyeball it)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium size eggplants
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  • 1/4 cup extra virgin olive oil (...
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  • 1 medium onion, chopped
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  • 4 cloves garlic, finely chopped
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  • 2 ribs celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 1 carrot, peeled and chopped
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  • 1 celery rib, chopped
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  • 2 slices bacon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 1/2-3 pounds sweet potatoes
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  • 1 cup buttermilk
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons butter
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  • 2 cloves garlic, finely chopped...
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  • 2 tablespoons flour
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  • 1 cup milk
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  • 1 cup chicken stock or vegetable...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 zucchini, diced
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  • 1 yellow squash, diced
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  • 1/2 pint yellow cherry tomatoes
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  • 1/2 pint red cherry tomatoes
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  • 2 tablespoons Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3/4 cup sliced almonds, lightly...
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  • 1/3 cup quick-cooking oats
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  • 2 teaspoons sugar
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  • A hefty pinch of ground cinnamon
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  • A pinch of freshly grated nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds green beans, washed...
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  • 1 tablespoon wok oil or vegetabl...
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  • 1 teaspoon dark sesame oil (seve...
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  • 1/2 teaspoon crushed red pepper...
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  • 2 tablespoons toasted sesame see...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • Salt
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  • 1 cup orzo
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  • 1 cup frozen peas
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  • 4 carrots, sliced
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  • A drizzle of honey (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 fennel bulb
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  • 1 red onion
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  • 1 celery bulb, darkest green sta...
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  • 5-6 crimini or mini portobello m...
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  • A handful of fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 8 ounces orange juice
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  • Dry champagne
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  • 2 ounces Triple Sec or other ora...
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  • 4 curls orange peel
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 single-serving packets of plai...
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  • 2 tablespoons creamy peanut butter
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  • 1/2 banana, chopped
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  • 1/2 cup plain yogurt
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 3-4 cloves garlic, finely choppe...
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  • 2 jarred whole roasted red peppe...
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  • 1 small can tomato sauce (8 ounces)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 12-24 raspberries, blueberries a...
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  • 1 cup Lipton® Sparkling Diet or...
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  • 1/4 cup Skyy Infusions™ All Natu...
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  • 2 tablespoons honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 cups chicken broth (64 ounces)
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  • One 2-inch strip lemon peel and...
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  • 1 bay leaf
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  • A pinch of saffron or saffron po...
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  • 1/2 cup orzo
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 baguette, quartered
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  • 2 tablespoons butter
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  • 2 tablespoons extra virgin olive...
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  • 1 onion, finely chopped
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  • 3 cloves garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • Pizza Dough (see recipe)
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  • 1 cup simple tomato sauce (Mario...
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  • 8 ounces fresh mozzarella, thinl...
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  • About 1/4 cup extra virgin olive...
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  • 24 fresh basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups fresh basil leaves or a c...
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  • 2 cloves garlic, peeled
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  • 1 cup good quality EVOO (extra v...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • One container plain yogurt (8 ou...
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  • 1 cup blackberries or raspberrie...
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  • 1 mango, sliced
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  • 1 very ripe banana
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  • 1 tablespoon honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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