HF
High fiber
  • 11 Ingredients
  • 4 cloves garlic
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  • 6 tablespoons extra virgin olive...
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  • 1 packed cup cubed semolina brea...
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  • Coarse black pepper, to taste
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  • 2 tablespoons anchovy paste (opt...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 4-5 slices of bread, torn up
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  • 3/4 cup milk
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  • 1 tablespoon extra virgin olive...
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  • 2 cans San Marzano plum tomatoes...
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  • Salt and freshly ground black pe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 (5 oz) cans tuna in water, dra...
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  • 1 clove garlic, minced into a paste
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  • Juice of 1 lemon
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  • 1 (10 oz) box of frozen chopped...
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  • 1 (14 oz) can artichoke hearts i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
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  • Salt and pepper
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  • 1 package pita bread (8 count)
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  • 1 ripe lemon, zested and juiced
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  • 3 tablespoon red wine vinegar (e...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 pound ground chicken
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  • 1 cup onion, chopped, plus more...
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  • 2 tablespoons canned jalapeño pe...
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  • 1 tablespoon chili powder (a pal...
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  • 1 tablespoon grill seasoning (a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 6-inch flour tortillas
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  • Extra virgin olive oil (EVOO), s...
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  • 2 cups chopped rotisserie chicke...
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  • 1 cup mild taco sauce or salsa
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  • 2 cups shredded Monterey Jack or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • Juice of 1 large lemon
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  • 1 large clove garlic, grated or...
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  • 1 tablespoon anchovy paste
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon Worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup whole berry cranberry sauce
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  • 2 tablespoons aged balsamic vinegar
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  • 1/4 cup extra virgin olive oil (...
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  • Salt and freshly ground black pe...
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  • 1 bulb fennel, thinly sliced by...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds ground veal
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  • 3 cloves garlic, finely chopped
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  • 15 leaves fresh sage, thinly sliced
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  • Salt and pepper
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  • 1/4 cup extra virgin olive oil (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 small strip steaks, 1-1 1/2 in...
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  • Extra virgin olive oil (EVOO) fo...
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  • Salt and pepper
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  • 8 slices bacon, chopped
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  • 2 large or 4 small leeks, trimme...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small avocado, pitted
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  • Juice of 2 lemons
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  • 2 teaspoons anchovy paste
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  • 2 cloves garlic, finely chopped...
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  • 1 teaspoon Worcestershire sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 clove garlic, peeled
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  • 2 tablespoons sherry vinegar (ey...
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  • 2 teaspoons Dijon mustard
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  • A few dashes of hot sauce
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  • Lots of black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground pork
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  • Salt and pepper
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground allspice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 hearts romaine lettuce, chopped
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  • 1 can hearts of palm (15ounces),...
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  • 1 can artichoke hearts in water...
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  • 1/4 cup orange marmalade
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  • 1 lemon, juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 hearts of romaine lettuce, cho...
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  • 1 jarred roasted red pepper, dra...
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  • 1 tablespoon red wine vinegar (e...
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  • A handful of flat leaf parsley
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  • 1/4 cup extra virgin olive oil (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 large hearts romaine lettuce
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  • 4 large, ripe strawberries, fine...
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  • 3 tablespoons balsamic vinegar (...
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  • 1/3 cup extra virgin olive oil (...
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  • Salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup yellow mustard
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  • 2 tablespoons vinegar (eyeball it)
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  • 1 rounded teaspoon sugar
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  • 4 tablespoons vegetable oil
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  • 1/2 medium red onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons orange marmalade
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  • 2 teaspoons soy sauce
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  • 1 tablespoon rice wine vinegar o...
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  • 3 tablespoons canola oil
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  • 2 hearts of romaine lettuce, cho...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Grated zest and juice of 1 lemon
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  • 3 heaping tablespoons mayonnaise
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  • 1 teaspoon freshly ground black...
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  • 3 tablespoons extra virgin olive...
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  • 1/2 cup grated Parmigiano Reggia...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 hearts of romaine lettuce
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  • 1 medium head radicchio
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  • 1 medium bulb endive
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  • 1/3 cup extra virgin olive oil (...
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  • 1 small shallot, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup extra virgin olive oil (...
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  • 4 slices bacon, chopped
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  • 2 cans chickpeas (15 ounces), ri...
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  • Salt
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  • A few healthy pinches of crushed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups giardiniera – Italian hot...
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  • 2 hearts of romaine, chopped
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  • 1/2 cup pitted good quality oliv...
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  • 1/3 pound stick pepperoni or sti...
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  • A handful of flat leaf parsley,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 roasted red bell peppers, drai...
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  • Salt and pepper
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  • 1 small clove garlic, chopped
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  • 2 tablespoons balsamic vinegar,...
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  • 3 tablespoons extra virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lemon, juiced
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  • 3 tablespoons extra virgin olive...
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  • 2 hearts of romaine lettuce, cho...
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  • 1/2 red onion, thinly sliced
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  • 1 red pear, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 boneless sirloin steaks, about...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • 2 cans hearts of palm, drained,...
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  • 1/2 cucumber, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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