• 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/4 pound pancetta, chopped
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  • 1 onion, chopped
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  • 4 cloves garlic, chopped
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  • 2 carrots, chopped or 1 cup stor...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 5-6 ribs celery from the heart w...
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  • 3-4 medium size carrots, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf, fresh or dried
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 zucchini, grated with the larg...
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  • 2 carrots, peeled and grated
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  • 1 onion, chopped
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  • 4 ribs celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound penne pasta or whole whe...
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  • Salt
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    +
  • 3 tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 3 cloves garlic, finely chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3/4 pound chorizo, casings remov...
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  • 2 large russet potatoes, peeled...
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  • 4 ribs celery, chopped
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    +
  • 4 carrots, peeled and chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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    +
  • 3-4 cloves garlic, finely chopped
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    +
  • 1/4 pound green beans, trimmed a...
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  • 2 carrots, peeled and diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups Basmati rice
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  • 4 cups chicken or vegetable stoc...
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  • 1 bay leaf, fresh or dried
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  • Zest of 1 lemon
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 cups Parmigiano and Herb-Forti...
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  • 4 Roasted Tomatoes, chopped,
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    +
  • 2 tbsp extra virgin olive oil, p...
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    +
  • 1 (1/8-inch thick) slice prosciu...
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    +
  • 1 onion, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • One can chickpeas (15 ounces), r...
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  • One can diced green chilies (4 o...
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  • 2/3 cup packed flat leaf parsley...
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  • 2/3 cup breadcrumbs
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    +
  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt
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  • 1 large bundle of broccoli rabe,...
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  • 1 pound penne or whole wheat penne
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  • 2 tablespoons extra virgin olive...
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  • 1 pound bulk Italian hot sausage...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 slices bacon, chopped
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  • 1 onion, chopped
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    +
  • 4 cloves garlic, chopped
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  • 2 carrots, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can chickpeas (15 ounces)
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    +
  • 2 tablespoons tahini
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    +
  • 1 clove garlic
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    +
  • Juice of 1 lemon
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    +
  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Leftover pot of veggies, broth a...
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  • Salt and freshly ground black pe...
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  • 1/2 pound whole wheat spaghetti,...
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    +
  • Red beans
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  • White beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 2 medium eggplant, peel half of...
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    +
  • 1 small head cauliflower, cored...
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    +
  • 2 Yukon Gold potatoes, peeled an...
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    +
  • 1 large red bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas (15 ounces), dra...
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    +
  • 2 lemons
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    +
  • 1 sprig fresh oregano, leaves ch...
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    +
  • 1 clove garlic, finely chopped
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    +
  • Salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons honey (a healthy d...
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    +
  • 1/2 lemon, juiced
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    +
  • 2 tablespoons red wine vinegar (...
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  • 1/3 cup extra virgin olive oil (...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 firm eggplant, sliced 1/2 inch...
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • Salt and pepper
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    +
  • 1/4 cup filtered or spring water
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    +
  • 1/4 cup tahini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 cans chickpeas (14 ounces), dr...
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  • 1 teaspoon freshly ground black...
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  • A handful of grated Parmigiano R...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups good-quality mixed olives
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    +
  • 3-4 strips orange peel
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  • 3-4 strips lemon peel
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    +
  • 1 teaspoon crushed red pepper fl...
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    +
  • 1 teaspoon fennel seed (1/3 palm...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup Greek yogurt
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    +
  • 2 inches grated ginger root
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    +
  • 4 cloves garlic, grated, divided
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    +
  • 1 tablespoon chili powder
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    +
  • 2 teaspoons coriander
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 3/4 pound boneless, skinless chi...
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    +
  • Salt and ground black pepper
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    +
  • 1 medium onion, cut into small dice
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    +
  • 3 stalks celery, cut into small...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup white rice
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    +
  • 2 cups water
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 tablespoon extra virgin olive...
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    +
  • 1 pound ground chicken
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt
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    +
  • 1/2 pound orzo
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 small to medium zucchini, diced
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    +
  • 1/2 red onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can chickpeas (15 ounces), dra...
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    +
  • 1 clove garlic, cracked from skin
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    +
  • 1 lemon, zested and juiced
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    +
  • 4-5 sprigs fresh thyme leaves, s...
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    +
  • Coarse salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all