• 11 Ingredients
  • 1 can salmon (6 ounces), drained
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    +
  • 1/2 cup cracker meal or dry brea...
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    +
  • 1 large egg, beaten
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    +
  • 1/4 red bell pepper, finely chopped
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    +
  • 1 tablespoon fresh dill, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds ground chicken or turke...
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    +
  • 3/4 cup grated Parmigiano Reggia...
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  • 1/2 cup bread crumbs (a couple g...
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    +
  • 1 large egg
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    +
  • 3 tablespoons tomato paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 ounce dried porcini mushrooms
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  • 3 tablespoons extra virgin olive...
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  • 4 medium portobello mushroom cap...
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  • 1/2 pound shiitake mushrooms, st...
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  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4-6 pieces veal osso bucco shank...
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    +
  • Salt and pepper
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    +
  • 1 large carrot, peeled and chopped
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    +
  • 2-3 small ribs celery and leafy...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound ziti with lines, regular...
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  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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    +
  • 4 cloves garlic, grated or minced
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    +
  • 1 can whole plum tomatoes (28 ou...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Extra virgin olive oil (EVOO), f...
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  • 1 1/2 pounds chicken breast tenders
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    +
  • Salt and pepper
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    +
  • 1 cup all-purpose flour
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    +
  • 2 large eggs, beaten with 1/4 cu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 soft flour tortillas
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  • 3 cups chicken broth
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    +
  • 1 bay leaf, fresh or dried
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    +
  • 2 sprigs fresh oregano
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    +
  • 1 medium to large onion, quartered
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp extra virgin olive oil, o...
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    +
  • 1 tbsp butter
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    +
  • 2 cloves garlic, minced
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    +
  • 2 shallots, minced
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    +
  • 1 cup vodka
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons extra virgin olive o...
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    +
  • 5 medium portobello mushroom caps
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    +
  • Salt and freshly ground black pe...
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon extra virgin olive...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium size eggplants
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  • 1/4 cup extra virgin olive oil (...
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    +
  • 1 medium onion, chopped
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 fennel bulb
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  • 1 red onion
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    +
  • 1 celery bulb, darkest green sta...
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    +
  • 5-6 crimini or mini portobello m...
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    +
  • A handful of fresh basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 large golden beets, peeled and...
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    +
  • 1 bunch of fennel, no stalks and...
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    +
  • 1 small sweet white onion, chopped
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    +
  • 1/2 cup orange juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 fillets sea bass, mahi-mahi or...
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    +
  • Salt and pepper
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • 2 shallots, thinly sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 cloves garlic, finely chopped...
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    +
  • 2 tablespoons flour
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    +
  • 1 cup milk
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    +
  • 1 cup chicken stock or vegetable...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Salt and pepper
    -
    +
  • 1 pound linguine pasta
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    +
  • 8 ounces goat cheese, crumbled
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    +
  • 6 tablespoons butter
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    +
  • 2 shallots, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 basic pie crust, store-bought...
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    +
  • 6 eggs or 4 whole eggs and 2 egg...
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    +
  • 1 cup milk (any kind, but the hi...
    -
    +
  • 2/3 cup half-and-half or cream
    -
    +
  • 1 cup grated sharp cheese, such...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups chicken stock (64 ounces)
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    +
  • 3/4 pound ground lamb or beef
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    +
  • 2/3 cup finely chopped flat leaf...
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    +
  • 1/3 cup breadcrumbs (a generous...
    -
    +
  • 1/4 cup feta cheese, chopped or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 1/2 pounds chicken tenders, ch...
    -
    +
  • 2 carrots, chopped
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    +
  • 1 onion, chopped
    -
    +
  • 2 ribs celery with the greens, c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 small Spanish onion, finely ch...
    -
    +
  • 2 cloves garlic, grated or finel...
    -
    +
  • 1 pound ground chicken breast
    -
    +
  • 1/4 cup sun-dried tomatoes, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • Pizza Dough (see recipe)
    -
    +
  • 1 cup simple tomato sauce (Mario...
    -
    +
  • 8 ounces fresh mozzarella, thinl...
    -
    +
  • About 1/4 cup extra virgin olive...
    -
    +
  • 24 fresh basil leaves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups fresh basil leaves or a c...
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    +
  • 2 cloves garlic, peeled
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    +
  • 1 cup good quality EVOO (extra v...
    -
    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2-2 pounds fingerling potato...
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    +
  • 1 small red bell pepper, seeded...
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    +
  • 1 cubanelle pepper (an Italian m...
    -
    +
  • 1 medium yellow onion, thinly sl...
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    +
  • 4 large cloves garlic, cracked a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 baguette, quartered
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt
    -
    +
  • 1 pound whole wheat rigatoni
    -
    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1/3 pound thick-cut bacon, chopped
    -
    +
  • 3 fresh or dried bay leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt
    -
    +
  • 1 pound penne rigate pasta
    -
    +
  • 1 medium eggplant (1 1/2 pounds)...
    -
    +
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • Pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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