LC
Low carb
  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4-6 pieces veal osso bucco shank...
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  • Salt and pepper
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  • 1 large carrot, peeled and chopped
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  • 2-3 small ribs celery and leafy...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 8 soft flour tortillas
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  • 3 cups chicken broth
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  • 1 bay leaf, fresh or dried
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  • 2 sprigs fresh oregano
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  • 1 medium to large onion, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp extra virgin olive oil, o...
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  • 1 tbsp butter
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  • 2 cloves garlic, minced
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  • 2 shallots, minced
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  • 1 cup vodka
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 1 carrot, peeled and chopped
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  • 1 celery rib, chopped
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  • 2 slices bacon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 8 bone-in, skin-on chicken thighs
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  • Salt and ground black pepper
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  • 1 1/2 pounds baby potatoes
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  • 1 small onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 2 tablespoons butter
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  • 2 cloves garlic, finely chopped...
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  • 2 tablespoons flour
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  • 1 cup milk
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  • 1 cup chicken stock or vegetable...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 8 cups chicken stock (64 ounces)
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  • 3/4 pound ground lamb or beef
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  • 2/3 cup finely chopped flat leaf...
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  • 1/3 cup breadcrumbs (a generous...
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  • 1/4 cup feta cheese, chopped or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound chicken breast tenders,...
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  • Salt and pepper
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  • 1 small onion, chopped
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  • 1 pound macaroni elbows or cavat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 cups chicken broth (64 ounces)
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  • One 2-inch strip lemon peel and...
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  • 1 bay leaf
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  • A pinch of saffron or saffron po...
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  • 1/2 cup orzo
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups low-sodium chicken stock...
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  • 1 tablespoon unsalted butter
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  • 1/4 cup long-grain rice
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  • 3/4 cup pearl barley
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  • A pinch of freshly grated nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 pound ground pork
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  • 1 1/2-inch piece of ginger root,...
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  • 1 clove garlic, finely chopped o...
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  • 2-3 scallions, whites thinly sli...
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  • 1 teaspoon Chinese five-spice po...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Salt
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  • 1 pound whole wheat rigatoni
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  • 3 tablespoons extra virgin olive...
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  • 1/3 pound thick-cut bacon, chopped
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  • 3 fresh or dried bay leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Salt
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  • 1 pound cavatappi (hollow corksc...
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  • 3 tablespoons butter
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  • 3 tablespoons all-purpose flour
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  • 1 cup chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds chicken tenders, ch...
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  • 2 carrots, chopped
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  • 1 onion, chopped
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  • 2 ribs celery with the greens, c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 1/2 cups chicken stock
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  • 1 1/2 cups whole milk
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  • 1 cup quick-cooking polenta
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  • 2 tablespoons butter
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  • 1/2 cup Asiago cheese (a couple...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound ground beef sirloin
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  • Salt and pepper
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  • 1 large onion, finely chopped
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  • 2 carrots, peeled and grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4 skinless, boneless chicken bre...
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  • Salt and pepper
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  • 1 red onion, finely chopped
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  • 2 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large bulb fennel, quartered l...
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  • 1 large onion, quartered lengthw...
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  • 3 cloves garlic, chopped
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons capers
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  • 2 large cloves garlic, smashed a...
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  • 2 cups arugula leaves
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  • 1 cup flat leaf parsley
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  • 3 tablespoons red wine vinegar (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups uncooked Arborio rice
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  • 1 quart chicken stock or bouillon
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  • 3 tablespoons softened butter
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  • 4 egg yolks
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  • 1 cup finely grated parmesan cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 1/2 pounds small red potatoes
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  • Coarse salt
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  • 1 cup chicken stock or chicken b...
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  • 1 cup prepared store-bought pest...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups chicken stock
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  • 2 pinches saffron threads
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  • 1 1/2 teaspoons ground turmeric
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  • 1/4 cup golden raisins (about a...
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  • 1 tablespoon butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Salt
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  • 3/4 pound extra wide egg noodles
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  • 1 tablespoon extra virgin olive...
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  • 1 small onion or 1 large shallot...
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  • 2 tablespoons butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Salt
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  • 1 pound spaghetti, whole wheat o...
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  • 1/2 cup chicken stock
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  • A 1-inch piece of fresh ginger,...
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  • 1 clove garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups chicken stock
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  • 2 pinches saffron
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  • 2 tablespoons extra virgin olive...
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  • 3/4 pound chorizo, casings remov...
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  • 1 pound boneless, skinless chick...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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