• 3 Ingredients
  • 1 head cauliflower, cut into bit...
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  • 2 tablespoons extra virgin olive...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Extra virgin olive oil (EVOO), f...
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  • 8 links hot or sweet Italian sau...
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  • 2 pints grape tomatoes
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  • 1 small bunch scallions, cut int...
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  • 3 cloves garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 tablespoons butter
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  • 1 large onion, chopped
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  • 2 large cloves garlic, finely ch...
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  • Salt and pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bottle white balsamic vinegar...
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  • 1/3 cup sugar
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  • 1 teaspoon coarse salt
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  • 1 head cauliflower, cut into flo...
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  • 2 carrots, sliced on the bias in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups Basmati rice
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  • 4 cups chicken or vegetable stoc...
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  • 1 bay leaf, fresh or dried
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  • Zest of 1 lemon
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 Russet potatoes, peeled and cu...
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  • 1 large onion, chopped
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  • 5 cloves garlic, finely chopped
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  • 3 tablespoons fresh rosemary, fi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO, divided
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  • 8 chicken sausages, casings pier...
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    +
  • 1 large head cauliflower, cut in...
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  • Salt
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  • 2 tablespoons butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • Head of cauliflower chopped
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  • Large onion diced
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  • 3 cloves of diced garlic
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  • 1 cup of diced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/5 pound boneless pork loin roast
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  • Extra virgin olive oil (EVOO) fo...
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  • Salt and freshly ground black pe...
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  • 6 thyme springs, leaves removed...
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  • 2 pounds baby carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Coarse salt
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  • 1 pound elbow macaroni or cavata...
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  • 1 head cauliflower, cut into flo...
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  • 1 tablespoon extra virgin olive...
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  • 2 tablespoons unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 large head cauliflower, cut in...
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  • 3 cups chicken stock
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  • 4 tablespoons butter, cut into p...
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  • 1 cup white extra-sharp Vermont...
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  • 1/4 cup grated Parmigiano Reggia...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt and pepper
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  • 1 pound whole wheat penne pasta
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  • 2 tablespoons extra virgin olive...
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  • 1/4 pound pancetta, finely chopp...
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    +
  • 1 head cauliflower, cut into sma...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 head broccoli, cut into floret...
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  • 1 head cauliflower, cut into flo...
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    +
  • 1 navel orange, rind removed and...
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    +
  • Salt
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 handfuls good quality pitted g...
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    +
  • 1 cup giardiniera (drained pickl...
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    +
  • 4 sesame or cornmeal Kaiser roll...
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  • 8 slices sharp provolone cheese,...
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  • 1 can artichoke hearts in water...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 2 medium eggplant, peel half of...
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    +
  • 1 small head cauliflower, cored...
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    +
  • 2 Yukon Gold potatoes, peeled an...
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    +
  • 1 large red bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 head cauliflower, cut into flo...
    -
    +
  • Salt
    -
    +
  • 2 tablespoons extra virgin olive...
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    +
  • 4 tablespoons butter, divided
    -
    +
  • 1 medium onion, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 loaf crusty bread or stale w...
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    +
  • 1/4 cup pine nuts
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    +
  • 2 tablespoons fresh thyme, finel...
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    +
  • 1/4 cup flat leaf parsley, very...
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    +
  • 1 cup grated Parmigiano Reggiano...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head cauliflower, separated in...
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    +
  • Coarse salt
    -
    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 large clove garlic, cracked
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    +
  • 4 anchovy fillets (optional)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 7.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2-2 pounds ground beef, pork...
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    +
  • 1 small onion, peeled and halved
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    +
  • 4 sprigs fresh sage (about 2 tab...
    -
    +
  • 1 egg, lightly beaten
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    +
  • 2 handfuls breadcrumbs
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Extra virgin olive oil (EVOO), f...
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    +
  • 4 thick slices of smoky bacon, c...
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    +
  • 1 large head cauliflower, trimme...
    -
    +
  • Salt and pepper
    -
    +
  • 4 tablespoons butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt
    -
    +
  • 1 head cauliflower, cut into flo...
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    +
  • 1 pound whole wheat pasta
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    +
  • 2 tablespoons butter
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    +
  • 1/4 cup flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound rigatoni pasta with lines
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    +
  • Salt
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    +
  • 2 tablespoons plus 1/4 cup extra...
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    +
  • 1/2 pound bulk sweet Italian sau...
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    +
  • 1 tablespoon Dijon mustard (eyeb...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large clove garlic, smashed an...
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    +
  • 1 1/2 cups dry white wine
    -
    +
  • 8 ounces Gruyere cheese, shredded
    -
    +
  • 8 ounces Emmenthaler cheese, shr...
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    +
  • 1 tablespoon cornstarch
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups giardiniera – Italian hot...
    -
    +
  • 2 hearts of romaine, chopped
    -
    +
  • 1/2 cup pitted good quality oliv...
    -
    +
  • 1/3 pound stick pepperoni or sti...
    -
    +
  • A handful of flat leaf parsley,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 cup chicken stock
    -
    +
  • 1 1/2 cups milk
    -
    +
  • 2 cups sharp cheddar cheese, grated
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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