• 16 Ingredients
  • 2 pounds ground chicken or turke...
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  • 3/4 cup grated Parmigiano Reggia...
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  • 1/2 cup bread crumbs (a couple g...
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  • 1 large egg
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  • 3 tablespoons tomato paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Extra virgin olive oil (EVOO), f...
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  • 1 1/2 pounds chicken breast tenders
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    +
  • Salt and pepper
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  • 1 cup all-purpose flour
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    +
  • 2 large eggs, beaten with 1/4 cu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 cups chicken stock (64 ounces)
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  • 3/4 pound ground lamb or beef
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    +
  • 2/3 cup finely chopped flat leaf...
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  • 1/3 cup breadcrumbs (a generous...
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  • 1/4 cup feta cheese, chopped or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 bell peppers
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    +
  • 4 beefsteak tomatoes
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    +
  • 1 medium onion
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  • 2 cloves garlic
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    +
  • 1/2 cup grated Parmigianno Reggi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups uncooked Arborio rice
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    +
  • 1 quart chicken stock or bouillon
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    +
  • 3 tablespoons softened butter
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  • 4 egg yolks
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    +
  • 1 cup finely grated parmesan cheese
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 garlic cloves, crushed
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  • 3/4 cup extra virgin olive oil
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    +
  • 2 salt-packed anchovies, fillete...
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  • 1/2 cup chopped fresh Italian pa...
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  • 2 cups fresh breadcrumbs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
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    +
  • 1 pound extra-wide egg noodles
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    +
  • 4 tablespoons butter
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  • 2 large onions, thinly sliced le...
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  • Freshly ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 small sheets filo dough, defr...
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  • EVOO or EVOO spray
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    +
  • 1 medium onion, chopped
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    +
  • 1 clove garlic, chopped
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    +
  • 1 pound fresh baby spinach
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable or any l...
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  • 1 stalk celery, finely chopped
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    +
  • 1 small onion, finely chopped
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    +
  • 1 carrot, peeled and finely chopped
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    +
  • 1/4 cup chopped parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup chicken broth
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    +
  • 1/2 cup rice
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    +
  • 4 slices turkey bacon
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    +
  • 2 large eggs, beaten
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    +
  • 1/2 cup breadcrumbs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup cornflakes cereal, any brand
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    +
  • 1 cup breadcrumbs
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    +
  • 2 tablespoons brown sugar
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Salt
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    +
  • 1 pound whole wheat macaroni or...
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    +
  • 6 tablespoons butter, divided
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    +
  • 2 cloves garlic
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    +
  • 3/4 cup Panko breadcrumbs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound egg noodles
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    +
  • Salt
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 2 cups shredded or grated carrots
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 head garlic
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 4 ribs celery from the heart, ch...
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    +
  • 1 large onions, chopped
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    +
  • 3 carrots, shredded
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans or jars artichoke hearts...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1/4 ripe lemon
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    +
  • 1 tablespoon butter
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    +
  • 3 cloves garlic, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 bay leaf, fresh or dried
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    +
  • 1 large onion, chopped
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    +
  • 3 carrots, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 Roasted Tomatoes with their ju...
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    +
  • 2 medium eggplants, sliced into...
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    +
  • Salt
    -
    +
  • 3 tbsp extra-virgin olive oil
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    +
  • 2 medium onions, thinly sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup sour cream
    -
    +
  • 1/4 cup unsweetened applesauce
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    +
  • 1/4 cup plain breadcrumbs
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    +
  • 1/4 cup prepared horseradish
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    +
  • 1/4 cup chives, chopped, plus mo...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable oil, for frying
    -
    +
  • 1 1/3-2 pounds chicken tenders
    -
    +
  • Salt and freshly ground black pe...
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    +
  • 1 cup all-purpose flour
    -
    +
  • 2 eggs, beaten with a splash of...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 turkey breast cutlets (1 1/2-2...
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    +
  • Salt and pepper
    -
    +
  • 2 tablespoons flour, plus more f...
    -
    +
  • 1 large egg
    -
    +
  • 1 teaspoon whole milk or half-an...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 16 baby portobello (crimini) mus...
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    +
  • 1 pound ground chicken or turkey...
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    +
  • 1 teaspoon fennel seed (1/3 palm...
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    +
  • 1 small onion, finely chopped
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    +
  • 3 cloves garlic, grated or finel...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 5-inch zucchini (1 1/2 pounds...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 5 garlic cloves, 1 crushed and 4...
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups chicken broth
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • A pinch of saffron
    -
    +
  • 1 1/2 cups long grain rice
    -
    +
  • 1/2 cup jarred Piquillo or roast...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 large Russet potatoes, peeled...
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    +
  • Salt
    -
    +
  • 1/2 pound each ground pork, veal...
    -
    +
  • 1 1/2 cups freshly grated Pecori...
    -
    +
  • 1/2-3/4 cup Italian breadcrumbs...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 large sweet potatoes (about 3...
    -
    +
  • Salt
    -
    +
  • 1 1/4 pounds ground turkey
    -
    +
  • Pepper
    -
    +
  • 2/3 cup breadcrumbs (a couple of...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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