• 10 Ingredients
  • 1/2 tablespoon Worcestershire sauce
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  • 1 clove garlic, grated
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  • 3 tablespoons mayonnaise
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  • 12 eggs
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  • 1-2 teaspoons anchovy paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 4 cloves garlic
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  • 6 tablespoons extra virgin olive...
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  • 1 packed cup cubed semolina brea...
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  • Coarse black pepper, to taste
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  • 2 tablespoons anchovy paste (opt...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds ground chicken or turke...
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  • 3/4 cup grated Parmigiano Reggia...
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  • 1/2 cup bread crumbs (a couple g...
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  • 1 large egg
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  • 3 tablespoons tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt and black pepper
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  • 1 pound whole wheat or whole gra...
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  • 1/4 cup extra virgin olive oil (...
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  • 6 anchovy fillets (optional)
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  • 6 large cloves garlic, finely ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 pounds jumbo shrimp, peeled an...
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  • 1 lemon, juiced
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  • 1/4 cup flat leaf parsley (a cou...
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  • 1 teaspoon crushed red pepper fl...
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  • 4 cloves garlic, crushed and peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons capers
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  • 2 large cloves garlic, smashed a...
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  • 2 cups arugula leaves
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  • 1 cup flat leaf parsley
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  • 3 tablespoons red wine vinegar (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 garlic cloves, crushed
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  • 3/4 cup extra virgin olive oil
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  • 2 salt-packed anchovies, fillete...
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  • 1/2 cup chopped fresh Italian pa...
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  • 2 cups fresh breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons EVOO (extra-virgin...
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  • 4 scallions, sliced on an angle...
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  • 1 lemon, cut into 8 pieces
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  • 4 four-six ounces fillets, sea bass
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cans or jars artichoke hearts...
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  • 2 tablespoons extra virgin olive...
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  • 1/4 ripe lemon
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  • 1 tablespoon butter
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  • 3 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 cups cubed country bread
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  • 1/3 cup extra virgin olive oil (...
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  • 5-6 canned anchovy fillets
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  • 4 cloves garlic, finely chopped
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  • 1 teaspoon Worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Juice of 1 large lemon
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  • 1 large clove garlic, grated or...
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  • 1 tablespoon anchovy paste
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon Worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb whole-wheat or whole-grain...
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  • 1/4 cup extra virgin olive oil,...
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    +
  • 6-8 anchovy fillets, drained
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  • 4 large garlic cloves, grated or...
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    +
  • 2 tsp Worcestershire sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt and black pepper
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    +
  • 1 pound penne pasta
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  • 1/4 cup extra virgin olive oil (...
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  • 4 canned anchovy fillets
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    +
  • 4 cloves garlic, grated or finel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1 pound sea scallops, trimmed an...
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  • Salt and freshly ground black pe...
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  • 6 cloves garlic, finely chopped
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  • 6 anchovy fillets
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small avocado, pitted
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  • Juice of 2 lemons
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  • 2 teaspoons anchovy paste
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  • 2 cloves garlic, finely chopped...
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  • 1 teaspoon Worcestershire sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Four tuna steaks (6-8 ounces eac...
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  • Flat leaf parsely, chopped (a ge...
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  • 2 sprigs fresh rosemary, leaves...
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  • 4 sprigs fresh thyme, leaves str...
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  • 1 teaspoon grated lemon peel
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1 teaspoon crushed red pepper fl...
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  • 2-3 anchovy fillets, drained
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  • 6 cloves garlic, crushed
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  • 1 bay leaf, fresh or dried
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 pounds small red potatoes, sli...
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  • Salt
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  • 1/2 cup sun-dried tomatoes in oi...
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  • 1/3 cup extra virgin olive oil (...
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  • Four tuna steaks (6 ounces each)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 bag frozen crinkle cut or waff...
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon butter
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  • 6 slices Canadian bacon, chopped
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    +
  • 1 red onion, 1/4 chopped, the re...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8 jumbo shrimp, peeled and devei...
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  • Juice of 1 lemon plus 2 teaspoon...
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    +
  • Salt and freshly ground pepper
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    +
  • 8 sage leaves
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    +
  • 8 slices pancetta
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
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    +
  • 1 pound spaghetti
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  • 1 pound shrimp, peeled and tails...
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    +
  • 2 teaspoons Old Bay seasoning
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    +
  • 1 teaspoon grated lemon peel
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound linguine
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • 4-6 cloves garlic, finely chopped
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    +
  • 1 tin flat anchovy fillets (6 fi...
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    +
  • 4-5 sprigs fresh thyme, leaves s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons (2 turns around th...
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    +
  • 4 to 6 cloves garlic, chopped
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    +
  • 1 tin flat anchovy fillets, drained
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    +
  • 1 /2 teaspoon crushed red pepper...
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    +
  • 20 oil-cured black olives, crack...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 teaspoon anchovy paste or 2 f...
    -
    +
  • 2 cloves garlic, chopped
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    +
  • A couple pinches of crushed red...
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    +
  • 1/2 pound peeled, deveined, tail...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 each Large Artichokes, with ti...
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    +
  • Juice of 2 lemons
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    +
  • 2 cups water
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    +
  • 2 teaspoons kosher salt
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    +
  • 1 teaspoon freshly ground black...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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