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  • 12 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 3 1/2 cups water
  • 1 tsps fine-grain sea salt, plus more...
  • 2 cups quinoa, well-rinsed and drained
  • 1/2 lb fresh asparagus, cut into 1-in...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cloves garlic, minced
  • 1 small yellow onion, diced
  • 1 T. olive oil
  • 1 1/4 c. quinoa
  • 14 oz. (1 3/4 c.) vegetable stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 7 Ingredients
  • 1 Tbsp olive oil
  • 1 lb skinless, boneless chicken tenders
  • 1 tsp smoked paprika
  • 1 cup uncooked quinoa, rinsed
  • 1 1/2 cups Swanson® Chicken Broth or...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • a little olive oil
  • 2 handfuls of pea tendrils (or your c...
  • 2 cloves of garlic, minced
  • 1/4 c. chives, chopped
  • 2 cups of cooked quinoa
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups sliced white mushrooms
  • 2 cups packaged miso broth or 2 cups...
  • 1/2 cup diced green onions
  • 3/4 cup frozen peas
  • 1 cup quinoa
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 Tbsps yellow split peas
  • 5 tsps mild olive oil
  • 1 tsp black or brown mustard seeds
  • 1 tsp cumin seeds
  • 5 fresh curry leaves (optional)*
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp butter
  • 1 spring onion, sliced, or 3 green on...
  • 1 1/4 cups quinoa, rinsed and drained
  • 2 1/2 cups water
  • 1/2 tsp kosher salt + salt to taste
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 20 Ingredients
  • 1 cup quinoa, well rinsed
  • 1 cup coconut milk
  • 1 cup vegetable broth
  • 1 Tbsp oil
  • 1/2 lb shrimp, peeled and deviened (o...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 cup quinoa, rinsed and drained
  • 1 cup lite coconut milk
  • 1 cup chicken broth
  • 2 green onions, chopped
  • 1 Tbsp microplaned or minced ginger
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1/2 lb sugar snap peas
  • 1 1/2 cups quinoa, rinsed and drained
  • 1/4 cup plus 1 Tbsp extra-virgin oliv...
  • 3 Tbsps white wine vinegar
  • Salt and freshly ground pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp butter
  • 1 spring onion, sliced, or 3 green on...
  • 1 1/4 cups quinoa, rinsed and drained
  • 2 1/2 cups water
  • 1/2 tsp salt + salt to taste
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup fresh cooked peas
  • 2 cups cooked quinoa (could also use...
  • 1 Tbsp dried cranberries
  • 1/4 purple onion
  • 1 Tbsp slivered almonds (or walnuts o...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1/2 lb sugar snap peas
  • 1 1/2 cups quinoa, rinsed and drained
  • 1/4 cup plus 1 Tbsp extra-virgin oliv...
  • 3 Tbsps white wine vinegar
  • Salt and freshly ground pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 Tbsps white miso
  • 1 Tbsp grated fresh ginger
  • 1/4 cup rice vinegar
  • 1 Tbsp low-sodium soy sauce
  • 1/4 cup vegetable oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 1 (15-oz) can no-salt-added garbanzo...
  • 3/4 cup rolled oats
  • 2 cups cooked quinoa ( Learn to Cook...
  • 1 cup frozen green peas
  • Salt and ground black pepper to taste
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 c quinoa
  • 3 c water
  • 1 head cauliflower, chopped
  • 1 t salt, divided (half for quinoa, h...
  • 1/2 c minced herbs (I use a mix of di...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 2 3/4 cups chopped onion
  • 4 bacon slices, cut into 1/4-inch pieces
  • 3 cups fresh pink-eyed peas
  • 2 cups water
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 red bell pepper, seeded and finely...
  • 3 Tbsps olive oil
  • 1 tsp coarse salt
  • 1/2 tsp freshly ground black pepper
  • 1/2 cup fresh or frozen peas
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • quinoa - 1 cup, uncooked
  • cabbage - 1 cup, shredded
  • onion - 1 cup, thinly sliced
  • broccoli - 1 cup, cut florets
  • bell peppers - 1 cup, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup quinoa
  • 3/4 tsp. salt
  • 1/2 lb tofu (about 1/2 container)
  • 1 Tbsp. canola oil
  • 2 Tbsp. soy sauce
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dry quinoa, prepare according t...
  • 2 cups Snow peas, rinsed, cut off ends
  • 1/2 cup diced Carrots
  • 14 ozs Extra Firm Organic Tofu, pat d...
  • 3 cloves minced Garlic
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup quinoa, rinsed
  • 1/2 tsp salt, divided
  • 1 Tbsp vegetable oil
  • 1 small carrot, thinly sliced
  • 1 medium red bell pepper, cored, seed...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups quinoa, well rinsed
  • 1 cup vegetable broth
  • 2 cups frozen petite peas, thawed, di...
  • 5 Tbsps chopped fresh mint leaves, di...
  • 1 garlic clove, peeled
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups water
  • 3/4 cup quinoa, rinsed
  • 1/4 tsp salt
  • 1 Tbsp canola oil
  • 1 red onion, cut into wedges
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 23 Ingredients
  • 1 1/2 Tbsp Muchi Curry
  • 1 Tbsp EVOO
  • 2 tsp sea salt
  • 2 1/3 cups dry, unrinsed quinoa
  • 3 cups water
  • Show all (23)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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