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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 Cup quinoa, dry
  • 4 Broccolinis
  • 4 to 6 oz. Block of Feta Cheese, cut...
  • 1 Cup Roasted Red Peppers, cut in sli...
  • 1/4 Cup Capers, rinsed and drained
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1/2 cup or more cooked quinoa, warmed
  • 1/2 to 1 cup milk of choice (almond m...
  • 1/3 cup or more fruit (berries, chopp...
  • Optional add-ons: toasted nuts, apple...
  • Optional sweeteners: honey, real mapl...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1/2 cup quinoa
  • 1 tsp salt
  • 1/4 tsp ground cumin
  • 1/4 tsp coriander seeds
  • 1/4 tsp turmeric
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 19 Ingredients
  • 1 can of garbanzo beans
  • 1 cup of cooked red quinoa
  • 1 1/2 cup of chicken soup stock
  • 1 can of yellow corn
  • 1 pear diced
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups quinoa
  • 32 ozs Chicken or Vegetable Broth
  • 2/3 cup pine nuts
  • 6 Tbsps shallot, finely minced
  • 1 cup dried wild blueberries or currants
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 1 cup quinoa, uncooked
  • 1 medium cucumber
  • 1/3 cup crumbled feta,
  • 3 stalks Heart of Palm from a can, d...
  • 1/3 cup olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 13 Ingredients
  • 3 cup cooked organic quinoa
  • 2 tbsp organic peanut oil
  • 1 tbsp organic sesame oil, plus an ex...
  • 2 cloves organic garlic, minced
  • 4 x organic scallions, green & white...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 1 cup uncooked quinoa
  • 1/4 cup “Feast from the East” Sesame...
  • 1/4 cup green onions, chopped (the gr...
  • 1/2 cup crumbled feta cheese
  • 1/2 cup red bell pepper, chopped
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 6 Ingredients
  • 1 cup quinoa, rinsed and drained
  • 1 1/2 cups Homemade Chicken Stock , o...
  • 1 large bunch flat-leaf parsley, (abo...
  • 1 bunch chives, (about 1/4 oz), snipp...
  • 1 Tbsp unsalted butter
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 2 cups whole or low-fat milk, plus mo...
  • 1 cup quinoa, rinsed
  • 3 Tbsps light-brown sugar, plus more...
  • 1/8 tsp ground cinnamon, plus more fo...
  • 1 cup (1/2 pint) fresh blueberries, p...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 8 Ingredients
  • 1 cup raw shrimp (fresh or frozen and...
  • 1 cup quinoa
  • 1 red onion, thinly sliced
  • ½ tsp pepper
  • 1 clove garlic, finely minced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1 cup quinoa
  • 1/2 large, sweet onion, chopped
  • 1 cup chopped baby portobella mushrooms
  • Butter flavored Pam, or 1 Tbsp olive...
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 cup uncooked quinoa, rinsed (if you...
  • 3 cup almond milk, I like the unsweet...
  • 3 cup wheat germ
  • 1/4 cup almond meal
  • 3 tbsp light brown sugar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup Unsalted Butter, room tempera...
  • 2 tsp Dijon mustard
  • 25 drops Tabasco Sauce
  • 2 tsp fresh Lemon Juice
  • 1/4 tsp fine grain Sea Salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 4 medium tomatoes, diced
  • 3 peaches, peeled and diced
  • 1 red onion or 2 shallots
  • 1 Tbsp olive oil
  • 1/2 cup chopped fresh basil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 Tbsps yellow split peas
  • 5 tsps mild olive oil
  • 1 tsp black or brown mustard seeds
  • 1 tsp cumin seeds
  • 5 fresh curry leaves (optional)*
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup quinoa
  • 1 Tbsp olive oil
  • 1 lb Swiss chard, chopped
  • Small pinch red pepper flakes (to taste)
  • 1 clove garlic, sliced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 2 cups cooked quinoa
  • 1/2 avocado, chopped
  • 1/2-3/4 cup canned diced tomatoes, no...
  • 2 heaping T hummus
  • Pinch fine grain sea salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup leftover cooked quinoa
  • 1 cup of your milk of choice
  • 1 tbsp dried cherries
  • 1 tbsp pecans
  • 2 clementines, broken into segments
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 3 cloves garlic, minced
  • 1/2 onion, diced
  • 2 T olive oil
  • 1/2 cup vegetable broth
  • 1/2 cup almond milk (or soy, cow’s etc)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quinoa, rinsed several times an...
  • 2 tsps lemon zest
  • 2 Tbsps fresh lemon juice
  • 2 Tbsps unsalted butter, melted and c...
  • 1 Tbsp olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 cup quinoa, dry
  • 2 cup unsweetened soy milk
  • 1/4 tsp ground allspice
  • 2 medium peaches, peeled and diced, o...
  • 2 tbsp flaxseeds, ground
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup cooked quinoa
  • 1/2 cup milk
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. kosher salt
  • 1/4 cup fresh blueberries
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 12-16 oz. Mahi-Mahi
  • 1/3 cup whole wheat panko or regular...
  • 1 Tbsp lemon juice
  • 2 Tbsps Olive Oil
  • 1 Tbsp parsley
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup uncooked quinoa, rinsed
  • 3 garlic cloves, minced
  • 1/2 Tbsp toasted sesame oil
  • 1/2 Tbsp olive oil
  • 2 cups low-sodium chicken stock
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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