• 9 Ingredients
  • 8 oz tempeh
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  • 3 tbsp soy sauce (I prefer shoyu...
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  • 3 tbsp maple syrup
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  • 1 tsp rice vinegar
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  • 2 x cloves garlic, peeled, crush...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • ½ cup quinoa
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  • 1 cup water
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  • 1 cup cabbage
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  • ½ cup carrots
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  • ¼ cup green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/4 cup dry quinoa, rinsed well
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  • 1 1/2 cup water
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  • 1 lb seitan
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  • 1 clove garlic, minced
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  • 1 x onion, diced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon cooking oil
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  • 2 eggs
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  • 1 cup diced ham
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  • 1 stalk green onion, chopped
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  • 1 clove garlic, finely minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups uncooked quinoa (red,...
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  • About 3/4 pound top round steak,...
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  • About 5 tablespoons safflower or...
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  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa, rinsed and drained
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  • 1 cup lite coconut milk
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  • 1 cup chicken broth
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  • 2 green onions, chopped
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  • 1 Tablespoon microplaned or minc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 Cup Green Lentils
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  • 1/2 Cup quinoa (I like to use ha...
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  • 1/2 Medium Onion, finely chopped
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  • 4 Tbs Olive Oil
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  • 1 Small Bunch Kale
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dry quinoa, prepare accord...
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  • 2 cups Snow Peas, rinsed, cut of...
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  • 1/2 cup diced Carrots
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  • 14 ounces Extra Firm Organic Tof...
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  • 3 cloves minced Garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbs peanut oil
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  • 2 garlic cloves, finely chopped
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  • 2 tsp grated ginger
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  • 2½ cups (300g) finely chopped bu...
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  • ⅓ cup cooked quinoa
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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    +
  • 1½ cup water
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    +
  • 4 handfuls of Asian Greens
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  • 6 rice paper wrappers
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    +
  • ¼ cup sunflower oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ cup quinoa
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    +
  • 1 cup water
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    +
  • 2 cup cabbage
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    +
  • ½ cup carrots
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    +
  • 1/ cup green onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • ½ cup raw almonds
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  • 2 teaspoons sesame seeds
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  • 2 teaspoons honey
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  • 2 teaspoons soy sauce
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    +
  • 1 small piece peeled ginger (the...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup red pepper
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  • ½ cup carrots
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    +
  • ½ cup purple (or white) cauliflower
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  • ½ cup corn
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    +
  • ½ cup edamame
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup coleslaw cabbage mix
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    +
  • 1 cup shredded chicken (abt 4 oz)
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    +
  • 1/2 cup cooked, cooled quinoa
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  • 1 green onion, chopped
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  • 1/4 cup edamame
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons arame*
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  • 4 1/2 cups water (preferably fil...
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  • 1/3 cup quinoa** (1 3/4 oz)
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    +
  • 1 (1-inch) piece kombu* (kelp)
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  • 1/2 medium onion, cut into 3/4-i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon canola oil
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    +
  • 3 green onions and tops, chopped
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  • 8 ounces diced cooked pork loin...
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  • 1 carrot, cut in julienne strips
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    +
  • 3 egg whites slightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup Israeli couscous
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  • 1/3 cup French WW couscous
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    +
  • 1/3 cup quinoa
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  • 2 cups water
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    +
  • 3/4 cup TVP
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs ground turkey
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    +
  • 2/3 cup onion, chopped
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  • 2/3 cup green peppers, chopped
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  • Cooking spray
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/4 cups quinoa
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    +
  • 3 yellow and/or orange bell pepp...
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  • 2 teaspoons extra-virgin olive oil
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  • 1 teaspoon fresh lime juice
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  • 1 teaspoon soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 190 g quinoa
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    +
  • 1 x Ginger - small
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  • 2 x Shallots
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    +
  • 1 tbs Sesame Oil
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    +
  • 3 tbs Sake
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup thinly sliced carrot
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    +
  • 1/2 cup chopped red bell pepper
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups cooked, cooled quinoa *
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    +
  • 1 cup shredded raw carrot
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    +
  • 1-1/4 cup chopped parsley
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    +
  • 1 cup sunflower seed meats
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    +
  • 5 cloves garlic, very finely minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 to 2 Tbs. balsamic vinegar
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    +
  • 1/4 cup whole blanched almonds,...
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    +
  • 1/4 cup tamari or reduced-sodium...
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    +
  • 1 Tbs. Dijon mustard
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    +
  • 1 cup uncooked quinoa
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) sesame oil
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    +
  • 1 onion small
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    +
  • 1 1/2 cup(s) quinoa rinsed in bo...
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    +
  • 1 red pepper small, diced
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    +
  • 3 cup(s) water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Chinese Cabbage, 2- 3 big ones,...
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    +
  • One Bag of Slivered Almonds - To...
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    +
  • Toasted Sesame Seeds - 1 Cup or...
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    +
  • 3 PACKS OF Mr. NOODLES, or Ichib...
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    +
  • Green Onions – about 6 chopped
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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