• 14 Ingredients
  • 2 c quinoa
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  • 3 c water
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  • 1 head cauliflower, chopped
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  • 1 t salt, divided (half for quin...
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  • 1/2 c minced herbs (I use a mix...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 x yellow bell pepper, diced fine
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  • 1 x green bell pepper, diced fine
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  • 2 x Spring Onions Sliced - white...
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  • 2 cup mushrooms, sliced
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  • 2 Cloves garlic - chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dry quinoa
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  • 1/2 medium red onion, chopped (3...
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  • 2 medium tomatoes, chopped (2 cups)
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  • 1 1/2 to 2 cups minced parsley (...
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  • 1/2 cup minced mint (1 small bunch)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 cups uncooked quinoa
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  • 2 tablespoons plus 2 teaspoons e...
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  • 3 tablespoons finely chopped sha...
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  • 2 cups water
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  • 1/3 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup quinoa
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  • 3 large tomatoes, chopped or ch...
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  • 1 1/2 cup parsley, finely chopped
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  • 1 cup scallion, finely chopped
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  • 1/2 cup lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup quinoa
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  • 2 eggs
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  • 2 tablespoons chopped green onion
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  • 2 tablespoons chopped mint
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  • 2 tablespoons chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 150 g of white quinoa
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  • 250 mls of vegetable stock
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  • 2 small zucchini, julienned
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  • 2 spring onions, sliced
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  • zest and juice of 1 lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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  • 2 cups chicken stock
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  • 1/3 cup chopped parsley
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  • 1 cup chopped cilantro
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  • 2 tbsp chopped tarragon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 2 cups quinoa
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  • 4 cups vegetable stock
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  • 1 tbsp coconut oil or extra virg...
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  • 1/2 medium onion, diced
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  • 2 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups water
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  • 1 cup quinoa, rinsed
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  • 1 cup tomato, diced
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  • 1 cup cucumber, diced
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  • 1/2 cup parsley, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups cooked quinoa
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  • parsley, finely chopped
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  • Fresh mint, finely chopped
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  • 1 package frozen string beans
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups cooked quinoa
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  • 1 pound trimmed and cooked haric...
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  • 1 cup thinly sliced radishes
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  • ½ cup finely chopped parsley
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    +
  • ¼ cup finely chopped cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup red quinoa
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  • 2 cups water
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  • 1 bunch parsley
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  • 1 bunch green onions
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  • 1/2 bunch cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1, 1/2 cup water
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  • 3/4 cup quiona
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  • 1/2 cup parsley
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  • 1/2 cup Cucumber
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  • 1/4 cup Extra Virgin Oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
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  • 2-3 cups whole grains, soaked an...
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  • 2 teaspoons cumin, optional
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  • 1/4 teaspoon tumeric, optional
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  • 1 cup feta or similar cheese
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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  • 1 cucumber, peeled, seeded, and...
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  • 1 small red onion, chopped
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  • 2 tbsp chopped parsley
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  • 2 tbsp chopped mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low-fat
  • 15 Ingredients
  • 2 1/2 cups water
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  • 1 1/4 cups quinoa
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  • 1/3 cup raisins
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  • 1 pinch salt
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  • 2 medium tomatoes, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups quinoa, cooked
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  • 1/2 cup flax seeds, raw
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  • 1 cup fresh parsley, finely chopped
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  • 1 cup fresh basil, finely chopped
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  • 3 T fresh mint, finely chopped
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup white (original) quinoa
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  • 1/2 cup red quinoa
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  • 1 1/2 cups water
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  • 3 teaspoon salt
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  • 1/2 cup fresh lemon juice or lim...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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    +
  • 1/2 seedless cucumber, chopped
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    +
  • 1/2 cup cherry tomatoes
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  • 1/2 red bell pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup lemon juice
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    +
  • 1/2 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup lemon juice
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    +
  • 1/2 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small red onion , chopped
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    +
  • 2 tbsp chopped mint
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 2 oz (55g) feta cheese
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    +
  • ½ cup pitted and coarsely choppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup finely chopped mint
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    +
  • 2½ cups cooked  Basic quinoa
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    +
  • 1 jalepeño pepper
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    +
  • 2 to 3 tablespoons extra virgin...
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    +
  • ½ cup finely chopped cilantro
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Juice of 1 lemon
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    +
  • 4 large artichokes (about 12 oun...
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    +
  • 1 cup(s) red quinoa
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    +
  • 1/2 cup(s) grated Parmesan cheese
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    +
  • 2 tablespoon(s) chopped fresh mint
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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