V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 Cup quinoa, dry
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  • 4 Broccolinis
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  • 4 to 6 oz. Block of Feta Cheese,...
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  • 1 Cup Roasted Red Peppers, cut i...
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  • 1/4 Cup capers, rinsed and drained
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3-4 medium eggplants (maybe 2 la...
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  • sea salt
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  • extra virgin olive oil
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  • za'atar seasoning
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  • 1/2 cup quinoa, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
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  • 2 cup chicken stock
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  • 6 x baby artichoke hearts , halved
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  • 1 tbsp olive oil
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  • 6 oz halibut fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup quinoa
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  • 1 3/4 cup water or broth
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  • 1 tablespoon oil
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  • 1 onion, diced
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  • 1 green or red bell pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1-1/2 cups quinoa
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  • 3 cups water
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  • 1 cup flat-leaf parsley
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  • 1/2 cup Olive oil
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  • 2 x cloves garlic, finely minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 60 frozen shrimp, thawed
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  • 1 cup dry quinoa, prepared as di...
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  • 1 bunch asparagus
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  • 1/2 a pint cherry tomatoes
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  • 1 zucchini, chopped into 1 in pi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 shallot, minced
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  • champagne or white wine vinegar
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  • juice and zest of 1/2 Meyer lemo...
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  • 1 tablespoon capers
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  • 1 anchovy, chopped fine (Vegetar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cup Cooked quinoa
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  • 1 tbsp Olive Oil
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  • 3 cloves Garlic
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  • 1 tsp thyme
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  • 1 tsp Red Pepper Flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup organic red quinoa
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  • 2 cup water
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  • 6 x radishes chopped in a medium...
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  • Half a small red onion, cut into...
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  • 1 large tomato, or equal amount...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons bottled capers, dr...
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  • 1 can (15 ounces) artichoke hea...
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  • 1/4 cup whole wheat flour
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  • 2 1/2 cups whole milk
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  • 1 tablespoon fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lemon
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  • 4 sprig(s) thyme
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  • 4 medium ripe tomatoes
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  • 2 tablespoon(s) packed fresh dil...
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  • 2 tablespoon(s) extra virgin oli...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • One 1-pound jar of grape leaves...
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  • 1/2 cup quinoa, rinsed
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  • 1 cup water
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  • Salt
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  • 1/2 pound medium shrimp, shelled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • One 1-pound jar of grape leaves...
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  • 1/2 cup quinoa, rinsed
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  • 1 cup water
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  • Salt
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  • 1/2 pound medium shrimp, shelled...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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  • 1/4 teaspoon salt
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  • 2 tablespoons extra-virgin olive...
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  • 3 large red bell peppers, cut in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cup(s) quinoa
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  • 4 cup(s) water or low sodium veg...
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  • 1/2 tablespoon(s) granulated garlic
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  • salt
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  • 1/4 cup(s) dried tomatoes (not i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
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    +
  • 2 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 large red bell peppers, cut in...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3-4 medium eggplants (maybe 2 la...
    -
    +
  • sea salt
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    +
  • extra virgin olive oil
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    +
  • za'atar seasoning
    -
    +
  • 1/2 cup quinoa, rinsed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3-4 medium eggplants (maybe 2 la...
    -
    +
  • sea salt
    -
    +
  • extra virgin olive oil
    -
    +
  • za'atar seasoning
    -
    +
  • 1/2 cup quinoa, rinsed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup pimento stuffed olive, c...
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  • 2 tablespoons capers , drained
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  • 1/2 teaspoon salt
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    +
  • 1/4 cup raisins
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  • 1 tablespoon olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 150 g (1 cup) quinoa
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  • 250 ml (1 cup) water
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  • 1 tablespoon Moroccan seasoning
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  • 2 (about 300g each) lamb racks,...
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  • 2 tablespoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ cup quinoa
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  • 4-5 oz salmon
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  • Handful of cherry tomatoes, slic...
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  • 6” piece of cucumber, diced
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    +
  • ¼ red onion, sliced into half moons
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup pitted kalamata olives
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  • 12 oil-cured olives, pitted
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    +
  • 4 anchovy fillets
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  • 1 tablespoon drained capers
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    +
  • Cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 pound raw quinoa
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    +
  • 1/3 cup cornichons
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    +
  • 1 medium cucumber, peeled, seede...
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    +
  • 1/2 cup olive oil
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    +
  • 6 spring onions, white parts onl...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2-3 cups cooked quinoa
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    +
  • 1 pinch marjoram
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    +
  • fresh black pepper
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  • 1/4 cup white wine
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    +
  • For the sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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