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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 2 cups cooked quinoa* at room tempera...
  • 1 14 oz can black beans, drained and...
  • 1 medium mango, peeled and diced
  • 1 red bell pepper, diced
  • 6 green onions, thinly sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 2 cups quinoa
  • 4 cups water
  • 1 mango, diced
  • 1 can black beans, rinsed and drained
  • 1 red pepper, diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 cups quinoa, cooked and cooled
  • 1 can black beans, very well drained
  • 1/2 small Vidalia onion, finely diced
  • 3 avocados, peeled with innards diced...
  • 12-14 small strawberries, washed and...
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 cup quinoa
  • 1 1/2 cups water
  • 1/2 small onion, chopped
  • 1/2 cup boiling water
  • about 1/4 cup rice or white wine vinegar
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup walnut halves & pieces, toasted*
  • 1/2 cup roasted red peppers, sliced
  • 1 1/2 cups cooked and chilled quinoa*...
  • 3 cups washed and dried spinach
  • 2 ears corn, grilled in husk, then cu...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 cup quinoa, uncooked
  • Olive oil
  • Salt and pepper
  • 1 15 oz can black beans, drained and...
  • 1 pint cherry tomatoes, halved
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup quinoa, well rinsed
  • 2 cups water
  • 1 Tbsp extra virgin olive oil
  • 2 Tbsps raspberry balsamic vinegar
  • 1 large or 2 small mangos, diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 cup quinoa
  • 1 red onion, chopped
  • 3 cloves garlic, minced
  • half a red bell pepper, chopped
  • half a green bell pepper, chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 cup uncooked quinoa
  • 1/2 cup uncooked millet
  • 1 ripe mango
  • 1 (15 oz) can black beans, rinsed
  • 1/3 cup chopped scallions
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cups uncooked quinoa
  • 3 cups organic vegetable broth (such...
  • 1 (14-oz) package reduced-fat firm to...
  • 3 Tbsps olive oil, divided
  • 1 1/4 tsps salt, divided
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/2 cup quinoa, (see Note)
  • 1/4 cup chopped fresh cilantro
  • 1 cup water
  • 1 tsp minced fresh ginger
  • 1 small mango, diced (see Tip)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 2 cups quinoa, rinsed
  • 1⁄4 cup sunflower seeds
  • 1 chipotle pepper in adobo sauce
  • 2 marinated sun-dried tomatoes
  • 1 Tbs. minced garlic
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 2 tbsp extra-virgin olive oil
  • 1 clove garlic , minced
  • 1 tsp paprika
  • 1 cup quinoa
  • 2 boneless skinless chicken breasts ,...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp unsalted butter , melted and c...
  • 4 scallions, chopped
  • 2 tsps lime zest , grated
  • 2 medium tomatoes , diced
  • 1 cup quinoa
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 1 can black beans, rinsed and drained
  • 1 cup halved cherry tomatoes
  • 1/4 cup chopped green onions
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 2 Tbsps light Italian dressing
  • 1 tsp diced basil
  • 8 ozs canned black beans
  • 2 cups quinoa
  • 8 ozs canned chick-peas
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 1/2 cups cherry tomatoes , halved
  • 5 green onions , finely chopped
  • 1 (14 1/2 oz) can black beans , rinsed
  • 2 fresh limes , juice of
  • 1/4 cup packed fresh cilantro , chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1 Tbsp fresh minced cilantro
  • 1 (15 oz) can black beans , rinsed an...
  • 1 cup water
  • 2 Tbsps minced scallions
  • 1 tsp olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 cup quinoa , washed and drained
  • 1 (15 oz) can black beans , rinsed an...
  • 5 green onions , finely chopped
  • 1 tsp cumin
  • 1 1/2 cups grape tomatoes , cut in half
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 (14 oz) package reduced-fat firm to...
  • 1/2 cup chopped carrot
  • 3 Tbsps olive oil , divided
  • 1 cup chopped fresh basil
  • 2 Tbsps Dijon mustard
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
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